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Worksheet: What do you do for self-care? Psychological health Physical health Self-awareness Spirituality What do you already do for self care? What would you like to do more of? What do you need help with? nal health Emotion lace wellnes Workp SELF-CARE WHEEL Psychological Self-awareness Sensory engagement Regul l care zealthy Exercise Self-reflection Therapy Journal Physical Be sexual. Get enough sleep Take vacations Take time off Massages Acupuncture Aromatherapy Draw Paint Go to symphony or ballet Safe housing Relax in the sun Garden Read a self-help book . Join a Bubblebaths Kiss Ask for nurture support group Think about Take a walk Turn off cell phone your positive qualities Practice asking and Get "me" time LIFE receiving help SELF-CARE WHEEL BALANCE Learn who you are Fige at you Short and Long-term Goals lection community Self-cherish Meditate Sing . Dance Play Be inspired Self-refle Make a Vision Board Foster friendships Go on dates Take yoga Play with children Bathe in the ocean Watch sunsets Find spiritual Get coffee witha friend Get out of debt Just relax Write a poem or a book . Spend time Pray Find spiritual mentor Volunteer for a cause with your family Cook out Learn to play guitar Personal Foster self-forgiveness Spiritual inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff This Self-Care Wheel was of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013) Dedicated to all trauma professionals worldwide. www.OlgaPhoenix.com Emotio tional mations .ice essio gement Affir -love l Self- y "I Love You" ovie Cry Socia gh . Sa Laatch a Flirt l obby. Find a Buy yourself Cuddle with your a present pet Tell yourself 1 are e Forgiveness ic Pract and sick da Take all move Take a class ays vacation Plan your days Learn support of collesTake m Get regular Do not work during next career to say NO sion Get ervi mental Leave work at work undaries Do Set your time off not work overtime Take time for lunch Professiona outforhealth: Take care people. 
Worksheet: What do you do for self-care?
 Psychological health
 Physical health
 Self-awareness
 Spirituality
 What do you already do for self care?
 What would you like to do more of?
 What do you need help with?
 nal health
 Emotion
 lace wellnes
 Workp

 SELF-CARE
 WHEEL
 Psychological
 Self-awareness Sensory engagement
 Regul l care
 zealthy Exercise
 Self-reflection
 Therapy Journal
 Physical
 Be sexual. Get enough sleep
 Take vacations Take time off
 Massages Acupuncture
 Aromatherapy Draw
 Paint Go to symphony or ballet
 Safe housing
 Relax in the sun Garden
 Read a self-help book . Join a
 Bubblebaths Kiss
 Ask for nurture
 support group Think about
 Take a walk Turn off
 cell phone
 your positive qualities
 Practice asking and
 Get "me" time
 LIFE
 receiving help
 SELF-CARE
 WHEEL
 BALANCE
 Learn who you are
 Fige at you
 Short and Long-term Goals
 lection
 community Self-cherish
 Meditate Sing . Dance
 Play Be inspired
 Self-refle
 Make a Vision Board
 Foster friendships Go on dates
 Take yoga Play with children
 Bathe in the ocean Watch sunsets
 Find spiritual
 Get coffee witha friend
 Get out of debt Just relax
 Write a poem or a book . Spend time
 Pray Find spiritual mentor
 Volunteer for a cause
 with your family Cook out
 Learn to play guitar
 Personal
 Foster self-forgiveness
 Spiritual
 inspired by and adapted from "Self-Care Assessment Worksheet"
 from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff
 This Self-Care Wheel was
 of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013)
 Dedicated to all trauma professionals worldwide.
 www.OlgaPhoenix.com
 Emotio
 tional
 mations
 .ice essio
 gement
 Affir
 -love
 l
 Self-
 y "I Love You"
 ovie
 Cry Socia
 gh . Sa
 Laatch a
 Flirt
 l
 obby.
 Find a
 Buy yourself
 Cuddle with
 your
 a present
 pet
 Tell yourself
 1 are
 e
 Forgiveness
 ic
 Pract
 and sick da
 Take all
 move Take a class
 ays
 vacation
 Plan your
 days Learn
 support of collesTake m
 Get regular
 Do not work during
 next career
 to say NO
 sion Get
 ervi
 mental
 Leave
 work at work
 undaries Do
 Set
 your time off
 not work overtime
 Take time for lunch
 Professiona
outforhealth:
Take care people. 

outforhealth: Take care people. 

Worksheet: BACK TO SCHOOL MASTERPOST samsangel: Hello fellow nerds! A new school year is approaching, and since I have to nail my A* this year I put together a masterpost with helpful links and tips that I have gathered throughout my school years. Good luck this year: you´ll do just fine! 1. Learn ´em languages Learn terms and glossary in Quizlet. Learn a language for free on Duolingo. Learn a language for free on Busuu. Oxford Dictionaries. Games and fun activities for English learners. Irregular English verbs. 2. Do your research Google scholar. Scholarpedia. You can learn anything (KhanAcademy). Didn´t listen in class? (Crash Course). Simple Wikipedia. Learn littérature without having to read it (SparkNotes). Wolfram Aplha. TED. Open 2 study. (Online studying)  Free college courses. 3. Learn how to write like a God 10 practical tips for writing better exam essays. Writing an essay. Harvard writing resources. Writing application essays. Writing a personal statement. Genre characteristics. Writing a literary analysis essay. Answering essay questions. Get feedback. Bibliography maker. What is the word you´re looking for? 4. Oh yes sweet reading 8 tips to remember what you read. How to read Shakespeare. Effective reading and note-taking. How to take notes while reading. Note taking tips. 170 free textbooks. 1000 free textbooks. 5. Get your studying and organization game on Time Management Get your school life in order with organization. Reach your goals. Goals worksheet. Finding information on the internet. Using sources. Get a hold on mind mapping. How do you learn best? Sound without music (Such as cafes). Make flashcards. 6. Stress and anxiety management because school is stressful Coping strategies. Stress reduction tips. Stress relief for students. Managing test anxiety. Dealing with test anxiety. Self help: Keeping calm. Introverts in college. Coping and calming down. N.1 Coping and calming down. N.2 Do nothing for two minutes.  7. Go get ´em tests Study skills for test taking. Study tips for finals. Multiple choice exams guide. The seven days study plan. 15 steps to success. How to prepare for a test. Checklist for essay tests. 8. Classroom participation - because teachers love that shit Active listening. Classroom discussions. Presenting projects in the classroom. Preparation before class. Participating tips. 9. Software and pages for us nerdy kids Openoffice and Libreoffice. Dropnote. Google docs. EverNote. Prezi (Fore presentations.) Calculator. Grade calculator. Grammar check. Staying focused for Mac, Chrome and Firefox. Plagiarism check. Best apps for students masterpost. Homework help. 10. Yo! Take some time to care ´bout yo´self 100 000 stars. Workout masterpost. Movie masterpost of masterposts. Self-help masterpost. 8Tracks. Learn and do yoga. Voulenteer.  Learn to play guitar. The thoughts room. Disney games because hell yeah.
Worksheet: BACK TO SCHOOL
 MASTERPOST
samsangel:

Hello fellow nerds!

A new school year is approaching, and since I have to nail my A* this year I put together a masterpost with helpful links and tips that I have gathered throughout my school years. Good luck this year: you´ll do just fine!

1. Learn ´em languages

Learn terms and glossary in Quizlet.
Learn a language for free on Duolingo.
Learn a language for free on Busuu.
Oxford Dictionaries.
Games and fun activities for English learners.
Irregular English verbs.

2. Do your research

Google scholar.
Scholarpedia.
You can learn anything (KhanAcademy).
Didn´t listen in class? (Crash Course).
Simple Wikipedia.
Learn littérature without having to read it (SparkNotes).
Wolfram Aplha.
TED.
Open 2 study. (Online studying) 
Free college courses.

3. Learn how to write like a God

10 practical tips for writing better exam essays.
Writing an essay.
Harvard writing resources.
Writing application essays.
Writing a personal statement.
Genre characteristics.
Writing a literary analysis essay.
Answering essay questions.
Get feedback.
Bibliography maker.
What is the word you´re looking for?

4. Oh yes sweet reading

8 tips to remember what you read.
How to read Shakespeare.
Effective reading and note-taking.
How to take notes while reading.
Note taking tips.
170 free textbooks.
1000 free textbooks.

5. Get your studying and organization game on

Time Management
Get your school life in order with organization.
Reach your goals.
Goals worksheet.
Finding information on the internet.
Using sources.
Get a hold on mind mapping.
How do you learn best?
Sound without music (Such as cafes).
Make flashcards.

6. Stress and anxiety management because school is stressful

Coping strategies.
Stress reduction tips.
Stress relief for students.
Managing test anxiety.
Dealing with test anxiety.
Self help: Keeping calm.
Introverts in college.
Coping and calming down. N.1
Coping and calming down. N.2
Do nothing for two minutes. 

7. Go get ´em tests

Study skills for test taking.
Study tips for finals.
Multiple choice exams guide.
The seven days study plan.
15 steps to success.
How to prepare for a test.
Checklist for essay tests.

8. Classroom participation - because teachers love that shit

Active listening.
Classroom discussions.
Presenting projects in the classroom.
Preparation before class.
Participating tips.

9. Software and pages for us nerdy kids

Openoffice and Libreoffice.
Dropnote.
Google docs.
EverNote.
Prezi (Fore presentations.)
Calculator.
Grade calculator.
Grammar check.
Staying focused for Mac, Chrome and Firefox.
Plagiarism check.
Best apps for students masterpost.
Homework help.

10. Yo! Take some time to care ´bout yo´self

100 000 stars.
Workout masterpost.
Movie masterpost of masterposts.
Self-help masterpost.
8Tracks.
Learn and do yoga.
Voulenteer. 
Learn to play guitar.
The thoughts room.
Disney games because hell yeah.

samsangel: Hello fellow nerds! A new school year is approaching, and since I have to nail my A* this year I put together a masterpost w...

Worksheet: I'd sather hauepizzo and watch amovie Come on, just this once. You if you Ikeco pestering Mee Too bad 'm not euerybadie. What could it hurt? Everybody's doing it. loved you on Blo-Ray- tönd em arre Istaros olankly unti Ipartner me, you'd buy me"Supernetural If you loved me, you'd let me I promise we'll use a condom every time act urconmfortdoc and leauest No one ha toknow if Imurder yoU. No one has to know. 3piders, needleslwasps, clouns, healts, murdeters... What are you afraid of? Don't you love me enough to have sex with me. tarts twitchng wildly moking Cnckonnases.and flaps arm3 Newingsk Not with you. You're just chicken. Don't you want to know what it's like? Id thinkk iid remember 3omethi na l ke that. Tes, I'm y tesbiano Everyone knows you've done it before. boys. Maybe you just don't like girls. Olay bye. You shauld take a bath thm. just to pesure. Put out or get out. I'm clean, I promise. karcrazy: emikafett: In health class today, we got a “what should you say back to somebody who tries pressures you into sex” worksheet. This is what I wrote. And below, what it says, in case you’re having trouble with the picture or reading my handwriting.“Come on, just this once.” - I’d rather have pizza and watch a movie. “What could it hurt?” - You, if you keep pestering me. “Everybody’s doing it.” - Too bad I’m not everybody.“If you loved me, you’d let me.” - If you loved me, you’d buy me Supernatural on Blu-Ray. Hand ‘em over. “I promise we’ll use a condom every time.” - *stares blankly until partner gets uncomfortable and leaves*“No one has to know.” - No one has to know if I murder you.“What are you afraid of?” - Spiders, needles, wasps, clowns, heights, murderers…“Don’t you love me enough to have sex with me?” - No.“You’re just chicken.” - *starts twitching wildly, making chicken noises, and flaps arms like wings*“Don’t you want to know what it’s like?” - Not with you.“Everyone knows you’ve done it before.” - I’d think I’d remember something like that.“Maybe you just don’t like boys.” - Yes, I’m a lesbian.“Put out or get out.” - Okay, bye. “I’m clean, I promise.” - Maybe you should take a bath, then, just to be sure. DO YOU EVEN KNOW HOW FUCKING BRILLIANT THIS IS OH MY GOD
Worksheet: I'd sather hauepizzo and
 watch amovie
 Come on, just this once.
 You if you Ikeco pestering
 Mee
 Too bad 'm not euerybadie.
 What could it hurt?
 Everybody's doing it.
 loved
 you
 on Blo-Ray- tönd em arre
 Istaros olankly unti Ipartner
 me, you'd buy me"Supernetural
 If you loved me, you'd let me
 I promise we'll use a condom
 every time
 act urconmfortdoc and leauest
 No one ha toknow if Imurder
 yoU.
 No one has to know.
 3piders, needleslwasps, clouns,
 healts, murdeters...
 What are you afraid of?
 Don't you love me enough to
 have sex with me.
 tarts twitchng wildly moking
 Cnckonnases.and flaps arm3 Newingsk
 Not with you.
 You're just chicken.
 Don't you want to know what it's like?
 Id thinkk iid remember
 3omethi na l ke that.
 Tes, I'm y tesbiano
 Everyone knows you've done it before.
 boys.
 Maybe you just don't like girls.
 Olay bye.
 You shauld take a bath thm.
 just to pesure.
 Put out or get out.
 I'm clean, I promise.
karcrazy:

emikafett:

In health class today, we got a “what should you say back to somebody who tries pressures you into sex” worksheet. This is what I wrote. And below, what it says, in case you’re having trouble with the picture or reading my handwriting.“Come on, just this once.” - I’d rather have pizza and watch a movie. “What could it hurt?” - You, if you keep pestering me. “Everybody’s doing it.” - Too bad I’m not everybody.“If you loved me, you’d let me.” - If you loved me, you’d buy me Supernatural on Blu-Ray. Hand ‘em over. “I promise we’ll use a condom every time.” - *stares blankly until partner gets uncomfortable and leaves*“No one has to know.” - No one has to know if I murder you.“What are you afraid of?” - Spiders, needles, wasps, clowns, heights, murderers…“Don’t you love me enough to have sex with me?” - No.“You’re just chicken.” - *starts twitching wildly, making chicken noises, and flaps arms like wings*“Don’t you want to know what it’s like?” - Not with you.“Everyone knows you’ve done it before.” - I’d think I’d remember something like that.“Maybe you just don’t like boys.” - Yes, I’m a lesbian.“Put out or get out.” - Okay, bye. “I’m clean, I promise.” - Maybe you should take a bath, then, just to be sure.

DO YOU EVEN KNOW HOW FUCKING BRILLIANT THIS IS OH MY GOD

karcrazy: emikafett: In health class today, we got a “what should you say back to somebody who tries pressures you into sex” worksheet....