vitamin


                    
                    
                

                

                

            

        
    







            

            
            

                

                    
                

                

                    

                        


	

	
    
        

            

                
                    
                    
                    
                    

    

        Paper Cut
        

            
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No You

    



                
                    
                    
                    
                    

    

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Suck

    



                
                    
                    
                    
                    

    

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That

    



                
                    
                    
                    
                    

    

        Vampire Suck
        

            
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Vampire Suck

    



                
                    
                    
                    
                    

    

        out
        

            
            out
        

    

    

         
out

    



                
                    
                    
                    
                    

    

         no
        

            
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 no

    



                
                    
                    
                    
                    

    

        containment
        

            
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containment

    



                
                    
                    
                    
                    

    

        yours
        

            
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yours

    



                
            

        

    
    

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    vitamin: Vitamin D, that is
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                vitamin: Vitamin D, that is
                
            

            
            
Vitamin D, that is

            
            
        

    



            

        

        
        

            

                







    vitamin: “Psss, Hey bro. I got that vitamin D. You interested?” by styles__P
MORE MEMES
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                vitamin: “Psss, Hey bro. I got that vitamin D. You interested?” by styles__P
MORE MEMES
                
            

            
            
“Psss, Hey bro. I got that vitamin D. You interested?” by styles__P
MORE MEMES

            
            
        

    



            

        

        
        

            

                







    vitamin: Vitamin C section
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                vitamin: Vitamin C section
                
            

            
            
Vitamin C section

            
            
        

    



            

        

        
        

            

                







    vitamin: Vitamin C section
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                vitamin: Vitamin C section
                
            

            
            
Vitamin C section

            
            
        

    



            

        

        
        

            

                







    vitamin: Vitamin C section
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                vitamin: Vitamin C section
                
            

            
            
Vitamin C section

            
            
        

    



            

        

        
        

            

                







    vitamin: r/zerocarb
 А:/ u/NewLifeNow13-43d
 Hair loss
 I've been losing a noticeably amount of hair the past
 few weeks. Is it adaption? l've been doing zero carb
 for months now.
 會 21
 26
 u Share

 r/zerocarb
 u/xMidianx.9d
 Worsening eyesight on ZC?
 Was 7 months strict keto, after that switched to ZC.
 Now being 3.5 months ZC and noticed for the last 2
 weeks my distance vision getting worse, blurry
 Anyone experienced this in regards to ZC?
 No noticeable vision changes when I was on keto. I'm
 31 years old
 8
 Share

 r/zerocarb
 u/my_user_account 24d . carnivore since 2017-02
 Toothpaste: yes or no?
 My ZC diet is extremely clean.
 No spices whatsoever.
 Salt is down to a smidgen per meal
 I stopped using toothpaste about 6 weeks ago. I still
 brush, but water only. The results have been: no
 problems.
 Anyone else tried this?
 1 19
 17
 Share

 r/zerocarb
 u/reddiru 39d
 My Gums Are Bleedi
 Ever since beginning zero carb I have had terribly
 sensitive gums. One stroke of the tooth brush is all it
 takes to make them bleed. I have been ZC for 3
 months, and I have been eating liver, heart, ground
 beef, and marrow. Everything that I eat is raw. I don't
 mean to bring up the vitamin c discussion again, but
 the only thing that I found as a reason for bleeding
 gums is "vitamin c deficiency".. Any thoughts?
 28
 u Share
not-a-space-alien:

scotchtapeofficial:

bjorkington:
r/zerocarb is my new favorite subreddit
new trend: scurvy



This is why you always talk to a doctor or a real actual science-based dietician before you try any sort of radical diet. Because if any of these people had been like “doc, what if I cut out carbs from my diet completely?” Any good counselor would have been like “hey ABSOLUTELY do not do that”

    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                vitamin: r/zerocarb
 А:/ u/NewLifeNow13-43d
 Hair loss
 I've been losing a noticeably amount of hair the past
 few weeks. Is it adaption? l've been doing zero carb
 for months now.
 會 21
 26
 u Share

 r/zerocarb
 u/xMidianx.9d
 Worsening eyesight on ZC?
 Was 7 months strict keto, after that switched to ZC.
 Now being 3.5 months ZC and noticed for the last 2
 weeks my distance vision getting worse, blurry
 Anyone experienced this in regards to ZC?
 No noticeable vision changes when I was on keto. I'm
 31 years old
 8
 Share

 r/zerocarb
 u/my_user_account 24d . carnivore since 2017-02
 Toothpaste: yes or no?
 My ZC diet is extremely clean.
 No spices whatsoever.
 Salt is down to a smidgen per meal
 I stopped using toothpaste about 6 weeks ago. I still
 brush, but water only. The results have been: no
 problems.
 Anyone else tried this?
 1 19
 17
 Share

 r/zerocarb
 u/reddiru 39d
 My Gums Are Bleedi
 Ever since beginning zero carb I have had terribly
 sensitive gums. One stroke of the tooth brush is all it
 takes to make them bleed. I have been ZC for 3
 months, and I have been eating liver, heart, ground
 beef, and marrow. Everything that I eat is raw. I don't
 mean to bring up the vitamin c discussion again, but
 the only thing that I found as a reason for bleeding
 gums is "vitamin c deficiency".. Any thoughts?
 28
 u Share
not-a-space-alien:

scotchtapeofficial:

bjorkington:
r/zerocarb is my new favorite subreddit
new trend: scurvy



This is why you always talk to a doctor or a real actual science-based dietician before you try any sort of radical diet. Because if any of these people had been like “doc, what if I cut out carbs from my diet completely?” Any good counselor would have been like “hey ABSOLUTELY do not do that”

                
            

            
            
not-a-space-alien:

scotchtapeofficial:

bjorkington:
r/zerocarb is my new favorite subreddit
new trend: scurvy



This is why you always...

            
            
        

    



            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                







    vitamin: Meg
 OVeganMegane
 Vegans who feed their pets meat:
 u guys have gotta see the bigger
 picture. We shouldn't support
 animal exploitation w/ our money
 That's it.
 7/13/16, 10:50 PM

 aer
 @thelilmermade
 @VeganMegane yes um so how
 would I feed my cat?
 7/13/16, 11:02 PM
 lI VIEW TWEET ACTIVITY
 Meg @VeganMegane
 @thelilmermade is your cat male or
 7m
 female? :) check out this website for
 more info: vegancats.com/
 veganfaq.php

 Meg @VeganMegane
 @thelilmermade I know you want to
 best for your companion, and I
 won't deny that there are risks, but
 you can minimise those risks!
 5m
someoneintheshadow456:

nautica-the-savant:

marbledmartin:

thegrumpymathematician:

nunyabizni:

sarcasmsuitsme:

skypig357:

iswearimnotnaked:

hi hello CATS!!!! CANNOT!!!! BE VEGAN!!!!! 

i cannot believe i have to fucking say this. 

dogs are omnivore and IF YOUR VET APPROVES your pooch MAY be able to go on an APPROVED(!!!!!) commercial vegan dog food like the brand “v-dog” which has all the essential vitamins, protein, etc. (the oldest record winning dogs have been vegan) 

cats are CARNIVORE and cannot fucking live on a vegan diet. a vet would laugh in your face and probably find some way to have your pet taken away from you because you’re obviously not fit to have an animal if you think you can feed a cat a diet based on your own ethics 

i’m vegan but this is so fucking harmful. 

it’s about minimizing your harm, not putting your animals on risky diets in an attempt to be perfect. 

DON’T FUCKING DO THIS TO YOUR PETS

Idiot people

If you see someone you know doing this, report them for animal cruelty and neglect.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^


This posts, and many of the notes on it, are bothering me. Ladies, gentlemen, esteemed colleagues from outside the confines of the gender binary; gather ‘round. Let’s throw some science in this joint.
1. Humans. Humans are not cats. Humans are not dogs. One would think this obvious, but people have a tendency to attempt such interspecies comparisons when discussing diet. Humans are order omnivora; we have essentially evolved in a manner that attempts to give us as much dietary flexibility as possible. We do, however, require a substance called B12 (or cobalamin), which is extremely important for brain and nervous system functions, as well as the synthesis of DNA and the construction of red blood cells. We cannot produce this vitamin ourselves–no animal, plant, or fungus can. The enzymes used in cobalamin production are essentially unique to bacteria and archaea–some species of which hang out in the digestive tracks of other animals. We get cobalamin in a roundabout way from fish, shellfish, meat, eggs, milk, and dairy products. While there is no naturally-occurring, vegan source of the vitamin that has been demonstrated effective in a human study of statistically significant sample size, effective synthetic forms do exist and can be used as a substitute.  Cyanocobalamin is one of the most common and is frequently found in fortified foods and vitamins. In short: Humans are omnivores. Humans have evolved for dietary flexibility, including viable vegetarianism. Humans did not evolve for veganism (be extremely suspicious of people who tell you that we did, as they are lying), but due to modern technologies, veganism is also a viable diet that humans can thrive on, should they so choose.
2. Cats. Cats are order carnivora. Cats require (amongst other things) an amino acid called taurine. We’re not quite sure how, exactly, but we know that it’s extremely important to feline heart wall tissue, retinal tissue, and brain tissue amongst other things. Cats cannot manufacture their own taurine, and must get it from other sources–primarily shellfish, fish and meat. Taurine breaks down when heated, so feeding your cat a home-cooked diet rich in this foods is also not necessarily a good idea (talk to a vet). Secondary (read: SUPPLEMENTARY. NOT A SOLE SOURCE OF TAURINE.) sources of taurine for cats include dairy, eggs, and seaweed- or yeast-based taurine supplements. In nature, cats don’t really need to worry about getting enough taurine, because (as you may have noticed), taurine sources are indeed the things that cats tend to catch and eat. However, a cat that lives in a human household is dependent on humans for food, and sometimes humans are utter fucktrucks. In short: Cats are obligate carnivores. Their primary source of nutrition is meat. They must eat meat, preferably as close to raw as possible. They have digestive tracks designed for digesting meat. There are vegan/vegetarian cat kibbles on the market. Do not buy them. Your cat is neither vegan nor vegetarian, and if you adjust their diet as if they were, you are a terrible person who is harming and possibly killing your pet. You suck. End of discussion.
3. Dogs. Dogs are slightly more nuanced here. They are facultative carnivores–meaning that they optimally should eat meat, but can survive on other things if resources are scare. Dogs also need the amino acid taurine, but can technically manufacture it themselves if the proper building blocks are in their diets. They also need vitamin D–D3 is preferable, but D2 can be used to some degree. Dogs are somewhere between us (the true omnivore) and the cat (the true carnivore). A vegan or vegetarian diet will keep a dog alive, certainly, but is unlikely to allow your pet to thrive as it lacks the recommended nutrients. You should probably be feeding your dog meat. The exception here–some dogs are allergic to conventional dog foods, or find symptoms of certain diseases alleviated by vegetarianism. In this case, a veterinarian (not you, layperson, I mean an actual trained veterinarian) may determine that the benefits of putting your dog on a vegetarian/vegan diet outweigh those of feeding your dog meat. This is relatively rare, but does occasionally happen. And no, actually, the oldest dog is not vegan–Bramble is the only dog on this list that I found had some indication of veganism. The oldest dog on record is an Australian Kelpie named Maggie, who was not vegan. It is more likely that Bramble lived that long despite the veganism, not because of it. In short: If a vet thinks that your dog may be allergic to dog food/require a special diet and recommends you try feeding it a vegetarian/vegan diet, listen to your vet. Otherwise? Dogs are carnivora. They do need vegetables and other sources of nutrients, but their optimal fuel, as it were, is meat. Your dog needs meat to be happy. Fucking feed your dog. 
Now, I did manage to find two veterinarians who disagree with every other study I dug up and the American Veterinary Medical Association. Their articles are here and here. They don’t really have sources, and are essentially wholly dependent on anecdotal evidence (“my dog is a vegetarian and hasn’t died!”), but for those of you data cherry-pickers reading this, there you go. 
As a rule, dogs and cats need meat. If that makes you uncomfortable, that is your problem, not theirs. If you try to implement a vegan or vegetarian diet for your pets because you implemented one for yourself, you shouldn’t have those pets. That is animal abuse. (By the way, those of you not feeding your cats and non-allergic dogs the food they need to survive and thrive? What the fuck is wrong with you? Do you not love your pets?)
TL;DR If you do not want a pet that must be fed meat, you should under no circumstances acquire a cat or a dog. Thank you for your time.

Rebloobing for the more detailed info on B12 and obligate carnivore vs true omnivores


Always reblog. 

Dear Vegans,
If you’re not willing to at least feed your dogs and cats commercial food, get a rabbit or a parrot.

    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                vitamin: Meg
 OVeganMegane
 Vegans who feed their pets meat:
 u guys have gotta see the bigger
 picture. We shouldn't support
 animal exploitation w/ our money
 That's it.
 7/13/16, 10:50 PM

 aer
 @thelilmermade
 @VeganMegane yes um so how
 would I feed my cat?
 7/13/16, 11:02 PM
 lI VIEW TWEET ACTIVITY
 Meg @VeganMegane
 @thelilmermade is your cat male or
 7m
 female? :) check out this website for
 more info: vegancats.com/
 veganfaq.php

 Meg @VeganMegane
 @thelilmermade I know you want to
 best for your companion, and I
 won't deny that there are risks, but
 you can minimise those risks!
 5m
someoneintheshadow456:

nautica-the-savant:

marbledmartin:

thegrumpymathematician:

nunyabizni:

sarcasmsuitsme:

skypig357:

iswearimnotnaked:

hi hello CATS!!!! CANNOT!!!! BE VEGAN!!!!! 

i cannot believe i have to fucking say this. 

dogs are omnivore and IF YOUR VET APPROVES your pooch MAY be able to go on an APPROVED(!!!!!) commercial vegan dog food like the brand “v-dog” which has all the essential vitamins, protein, etc. (the oldest record winning dogs have been vegan) 

cats are CARNIVORE and cannot fucking live on a vegan diet. a vet would laugh in your face and probably find some way to have your pet taken away from you because you’re obviously not fit to have an animal if you think you can feed a cat a diet based on your own ethics 

i’m vegan but this is so fucking harmful. 

it’s about minimizing your harm, not putting your animals on risky diets in an attempt to be perfect. 

DON’T FUCKING DO THIS TO YOUR PETS

Idiot people

If you see someone you know doing this, report them for animal cruelty and neglect.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^


This posts, and many of the notes on it, are bothering me. Ladies, gentlemen, esteemed colleagues from outside the confines of the gender binary; gather ‘round. Let’s throw some science in this joint.
1. Humans. Humans are not cats. Humans are not dogs. One would think this obvious, but people have a tendency to attempt such interspecies comparisons when discussing diet. Humans are order omnivora; we have essentially evolved in a manner that attempts to give us as much dietary flexibility as possible. We do, however, require a substance called B12 (or cobalamin), which is extremely important for brain and nervous system functions, as well as the synthesis of DNA and the construction of red blood cells. We cannot produce this vitamin ourselves–no animal, plant, or fungus can. The enzymes used in cobalamin production are essentially unique to bacteria and archaea–some species of which hang out in the digestive tracks of other animals. We get cobalamin in a roundabout way from fish, shellfish, meat, eggs, milk, and dairy products. While there is no naturally-occurring, vegan source of the vitamin that has been demonstrated effective in a human study of statistically significant sample size, effective synthetic forms do exist and can be used as a substitute.  Cyanocobalamin is one of the most common and is frequently found in fortified foods and vitamins. In short: Humans are omnivores. Humans have evolved for dietary flexibility, including viable vegetarianism. Humans did not evolve for veganism (be extremely suspicious of people who tell you that we did, as they are lying), but due to modern technologies, veganism is also a viable diet that humans can thrive on, should they so choose.
2. Cats. Cats are order carnivora. Cats require (amongst other things) an amino acid called taurine. We’re not quite sure how, exactly, but we know that it’s extremely important to feline heart wall tissue, retinal tissue, and brain tissue amongst other things. Cats cannot manufacture their own taurine, and must get it from other sources–primarily shellfish, fish and meat. Taurine breaks down when heated, so feeding your cat a home-cooked diet rich in this foods is also not necessarily a good idea (talk to a vet). Secondary (read: SUPPLEMENTARY. NOT A SOLE SOURCE OF TAURINE.) sources of taurine for cats include dairy, eggs, and seaweed- or yeast-based taurine supplements. In nature, cats don’t really need to worry about getting enough taurine, because (as you may have noticed), taurine sources are indeed the things that cats tend to catch and eat. However, a cat that lives in a human household is dependent on humans for food, and sometimes humans are utter fucktrucks. In short: Cats are obligate carnivores. Their primary source of nutrition is meat. They must eat meat, preferably as close to raw as possible. They have digestive tracks designed for digesting meat. There are vegan/vegetarian cat kibbles on the market. Do not buy them. Your cat is neither vegan nor vegetarian, and if you adjust their diet as if they were, you are a terrible person who is harming and possibly killing your pet. You suck. End of discussion.
3. Dogs. Dogs are slightly more nuanced here. They are facultative carnivores–meaning that they optimally should eat meat, but can survive on other things if resources are scare. Dogs also need the amino acid taurine, but can technically manufacture it themselves if the proper building blocks are in their diets. They also need vitamin D–D3 is preferable, but D2 can be used to some degree. Dogs are somewhere between us (the true omnivore) and the cat (the true carnivore). A vegan or vegetarian diet will keep a dog alive, certainly, but is unlikely to allow your pet to thrive as it lacks the recommended nutrients. You should probably be feeding your dog meat. The exception here–some dogs are allergic to conventional dog foods, or find symptoms of certain diseases alleviated by vegetarianism. In this case, a veterinarian (not you, layperson, I mean an actual trained veterinarian) may determine that the benefits of putting your dog on a vegetarian/vegan diet outweigh those of feeding your dog meat. This is relatively rare, but does occasionally happen. And no, actually, the oldest dog is not vegan–Bramble is the only dog on this list that I found had some indication of veganism. The oldest dog on record is an Australian Kelpie named Maggie, who was not vegan. It is more likely that Bramble lived that long despite the veganism, not because of it. In short: If a vet thinks that your dog may be allergic to dog food/require a special diet and recommends you try feeding it a vegetarian/vegan diet, listen to your vet. Otherwise? Dogs are carnivora. They do need vegetables and other sources of nutrients, but their optimal fuel, as it were, is meat. Your dog needs meat to be happy. Fucking feed your dog. 
Now, I did manage to find two veterinarians who disagree with every other study I dug up and the American Veterinary Medical Association. Their articles are here and here. They don’t really have sources, and are essentially wholly dependent on anecdotal evidence (“my dog is a vegetarian and hasn’t died!”), but for those of you data cherry-pickers reading this, there you go. 
As a rule, dogs and cats need meat. If that makes you uncomfortable, that is your problem, not theirs. If you try to implement a vegan or vegetarian diet for your pets because you implemented one for yourself, you shouldn’t have those pets. That is animal abuse. (By the way, those of you not feeding your cats and non-allergic dogs the food they need to survive and thrive? What the fuck is wrong with you? Do you not love your pets?)
TL;DR If you do not want a pet that must be fed meat, you should under no circumstances acquire a cat or a dog. Thank you for your time.

Rebloobing for the more detailed info on B12 and obligate carnivore vs true omnivores


Always reblog. 

Dear Vegans,
If you’re not willing to at least feed your dogs and cats commercial food, get a rabbit or a parrot.

                
            

            
            
someoneintheshadow456:

nautica-the-savant:

marbledmartin:

thegrumpymathematician:

nunyabizni:

sarcasmsuitsme:

skypig357:

iswearimn...

            
            
        

    



            

        

        
        

            

                







    vitamin: HEY BEAUTIFUL
 MY DOCTOR SAYS I'M LACKING
 VITAMIN U
These hilarious pick up lines and flirty quotes from Pinterest are sure to get you the date you're hoping for. #memes #quotes #pickuplines
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                vitamin: HEY BEAUTIFUL
 MY DOCTOR SAYS I'M LACKING
 VITAMIN U
These hilarious pick up lines and flirty quotes from Pinterest are sure to get you the date you're hoping for. #memes #quotes #pickuplines
                
            

            
            
These hilarious pick up lines and flirty quotes from Pinterest are sure to get you the date you're hoping for. #memes #quotes #pickuplines