Safety
Safety

Safety

numbers
 numbers

numbers

hotness
hotness

hotness

comming
comming

comming

texted
texted

texted

let me
let me

let me

not the only one
not the only one

not the only one

gagging
gagging

gagging

gagged
gagged

gagged

gag
gag

gag

🔥 | Latest

College, England, and Facebook: lacinari: himynameisizzy: ressila: z-yess: ireallyenjoymyselfeveryday: grunge-aesthetic-lover: Over 75% of people lie on social media ‼️ The truth is that people tend to lie on social networks. How? First, people directly lie about their lives, which is often an effort to make themselves look more desirable or positive. In a study examining 80 online daters, Hancock, Toma, and Ellison found that two thirds of participants lied about their weight by five pounds or more. In a large sample of over 2000 people in England conducted by Custard.com, 43 percent of men admitted to making up facts about themselves and their lives that were not true online. Even more commonly, people “lie” by presenting an image of themselves and their lives that is imprecise or less than comprehensive, leading the viewer to believe falsehoods. For example, in the Custard.com study, only 18 percent of men and 19 percent of women reported that their Facebook page displayed “a completely accurate reflection” of who they are. Most commonly, participants said that they only shared “non-boring” aspects of their lives (32 percent) and were not as “active” as their social media accounts appeared (14 percent). Indeed, a growing body of research suggests that social media use can negatively affect your psychological health, particularly if you compare yourself to the positive images you see online. In a study of 339 college women (Puglia, 2017), the tendency to compare oneself to others was associated with poorer body esteem. Furthermore, in a sub-sample of 58 women in the Puglia study, those with higher levels of Facebook usage displayed lower body satisfaction than those with lower Facebook usage. Similarly, in an experimental study by Vogel and colleagues, participants who tended to compare themselves to others more regularly had lower self-esteem, more negative emotions, and a poorer view of themselves after using Facebook than participants who did not tend to compare themselves to others.  Consequently, when engaging with social media, it is critical to remind yourself that what you see is not an accurate picture of reality. Don’t compare yourself to the images of friends, colleagues, or celebrities. Remind yourself that it is just a snapshot of their life—and one that they want you to see. –> YOU CAN GET SOCIAL MEDIA SERIOUSLY HARMS YOUR MENTAL HEALTH PHONE CASE HERE <– Every purchase supports The American Foundation for Suicide Prevention the nation’s largest non-profit dedicated to saving lives and bringing hope to those affected by suicide. Fake life for “like’s” of people, which you will not meet =) And this is our future? Thank’s, but I don’t want to be a part of this madness. Who’s with me? My brother never had a social media account ever in his life, not Facebook or Instagram and he is only 23 years old. his life is worry free and he only does things for himself not to impress others, He is living a happy life I am working on being like him I really love this message. It’s proven that social media increases depression and loneliness. Just live your life and stop worrying about others to compare yourself, you will never be happy this way.  I really don’t get why people feel the need to lie about their lives to people they’ll never meet. Just be fuckin honest🙄 So I’ve been wanting this case for a week and I get to show off my new white xr while also sharing an important message about social media being harmful to your mental health. I like this case a lot and more people need to realize the harm of social media.
College, England, and Facebook: lacinari:

himynameisizzy:
ressila:


z-yess:

ireallyenjoymyselfeveryday:

grunge-aesthetic-lover:

Over 75% of people lie on social media ‼️
The truth is that people tend to lie on social networks. How? First, people directly lie about their lives, which is often an effort to make themselves look more desirable or positive. In a study examining 80 online daters, Hancock, Toma, and Ellison found that two thirds of participants lied about their weight by five pounds or more. In a large sample of over 2000 people in England conducted by Custard.com, 43 percent of men admitted to making up facts about themselves and their lives that were not true online.
Even more commonly, people “lie” by presenting an image of themselves and their lives that is imprecise or less than comprehensive, leading the viewer to believe falsehoods. For example, in the Custard.com study, only 18 percent of men and 19 percent of women reported that their Facebook page displayed “a completely accurate reflection” of who they are. Most commonly, participants said that they only shared “non-boring” aspects of their lives (32 percent) and were not as “active” as their social media accounts appeared (14 percent). 
Indeed, a growing body of research suggests that social media use can negatively affect your psychological health, particularly if you compare yourself to the positive images you see online. In a study of 339 college women (Puglia, 2017), the tendency to compare oneself to others was associated with poorer body esteem. Furthermore, in a sub-sample of 58 women in the Puglia study, those with higher levels of Facebook usage displayed lower body satisfaction than those with lower Facebook usage. Similarly, in an experimental study by Vogel and colleagues, participants who tended to compare themselves to others more regularly had lower self-esteem, more negative emotions, and a poorer view of themselves after using Facebook than participants who did not tend to compare themselves to others. 
Consequently, when engaging with social media, it is critical to remind yourself that what you see is not an accurate picture of reality. Don’t compare yourself to the images of friends, colleagues, or celebrities. Remind yourself that it is just a snapshot of their life—and one that they want you to see.
–> YOU CAN GET SOCIAL MEDIA SERIOUSLY HARMS YOUR MENTAL HEALTH PHONE CASE HERE <–
Every purchase supports The American Foundation for Suicide Prevention the nation’s largest non-profit dedicated to saving lives and bringing hope to those affected by suicide.

Fake life for “like’s” of people, which you will not meet =) And this is our future? Thank’s, but I don’t want to be a part of this madness. Who’s with me?

My brother never had a social media account ever in his life, not Facebook or Instagram and he is only 23 years old. his life is worry free and he only does things for himself not to impress others, He is living a happy life I am working on being like him

I really love this message. It’s proven that social media increases depression and loneliness. Just live your life and stop worrying about others to compare yourself, you will never be happy this way. 


I really don’t get why people feel the need to lie about their lives to people they’ll never meet. Just be fuckin honest🙄

So I’ve been wanting this case for a week and I get to show off my new white xr while also sharing an important message about social media being harmful to your mental health. I like this case a lot and more people need to realize the harm of social media.

lacinari: himynameisizzy: ressila: z-yess: ireallyenjoymyselfeveryday: grunge-aesthetic-lover: Over 75% of people lie on social media ...

Ass, College, and England: pinky–heart: lacinari: himynameisizzy: ressila: z-yess: ireallyenjoymyselfeveryday: grunge-aesthetic-lover: Over 75% of people lie on social media ‼️ The truth is that people tend to lie on social networks. How? First, people directly lie about their lives, which is often an effort to make themselves look more desirable or positive. In a study examining 80 online daters, Hancock, Toma, and Ellison found that two thirds of participants lied about their weight by five pounds or more. In a large sample of over 2000 people in England conducted by Custard.com, 43 percent of men admitted to making up facts about themselves and their lives that were not true online. Even more commonly, people “lie” by presenting an image of themselves and their lives that is imprecise or less than comprehensive, leading the viewer to believe falsehoods. For example, in the Custard.com study, only 18 percent of men and 19 percent of women reported that their Facebook page displayed “a completely accurate reflection” of who they are. Most commonly, participants said that they only shared “non-boring” aspects of their lives (32 percent) and were not as “active” as their social media accounts appeared (14 percent). Indeed, a growing body of research suggests that social media use can negatively affect your psychological health, particularly if you compare yourself to the positive images you see online. In a study of 339 college women (Puglia, 2017), the tendency to compare oneself to others was associated with poorer body esteem. Furthermore, in a sub-sample of 58 women in the Puglia study, those with higher levels of Facebook usage displayed lower body satisfaction than those with lower Facebook usage. Similarly, in an experimental study by Vogel and colleagues, participants who tended to compare themselves to others more regularly had lower self-esteem, more negative emotions, and a poorer view of themselves after using Facebook than participants who did not tend to compare themselves to others.  Consequently, when engaging with social media, it is critical to remind yourself that what you see is not an accurate picture of reality. Don’t compare yourself to the images of friends, colleagues, or celebrities. Remind yourself that it is just a snapshot of their life—and one that they want you to see. –> YOU CAN GET SOCIAL MEDIA SERIOUSLY HARMS YOUR MENTAL HEALTH PHONE CASE HERE <– Every purchase supports The American Foundation for Suicide Prevention the nation’s largest non-profit dedicated to saving lives and bringing hope to those affected by suicide. Fake life for “like’s” of people, which you will not meet =) And this is our future? Thank’s, but I don’t want to be a part of this madness. Who’s with me? My brother never had a social media account ever in his life, not Facebook or Instagram and he is only 23 years old. his life is worry free and he only does things for himself not to impress others, He is living a happy life I am working on being like him I really love this message. It’s proven that social media increases depression and loneliness. Just live your life and stop worrying about others to compare yourself, you will never be happy this way.  I really don’t get why people feel the need to lie about their lives to people they’ll never meet. Just be fuckin honest🙄 So I’ve been wanting this case for a week and I get to show off my new white xr while also sharing an important message about social media being harmful to your mental health. I like this case a lot and more people need to realize the harm of social media. Question: Does Social Media Seriously Harms Your Mental Health?Answer: Yesssss!! I could go on and on about this.Social media as a whole, particularly Instagram, a place where people Look extremely High Fashioned but really Under Paid.Where self-worthy is based on how many likes, views and comments our posts gets. It’s B.S if you ask me:/ Seen friends who care more bout portraying an image and worry more about Trivial things( there’s more to life🤷🏻‍♂️). As soon as you open your social medias you will see something that will makes you think you’re being left behind. Being materialistic stuff or body image, anything really.Society teaches us that if our instagram posts don’t have a certain number of likes or views, our posts are not accepted of instagram quality posting given by society’s expectations and standards.On the flip side on the coin, social media is a really funny ass place, like you could LMAO day literally.POINT IS YOU DONT NEED SOCIAL APPROVAL TO KNOW YOUR SELF WORTH. YOU ARE LEGIT AWESOME! *USE SOCIAL MEDIA WISELY*
Ass, College, and England: pinky–heart:

lacinari:
himynameisizzy:

ressila:


z-yess:

ireallyenjoymyselfeveryday:

grunge-aesthetic-lover:

Over 75% of people lie on social media ‼️
The truth is that people tend to lie on social networks. How? First, people directly lie about their lives, which is often an effort to make themselves look more desirable or positive. In a study examining 80 online daters, Hancock, Toma, and Ellison found that two thirds of participants lied about their weight by five pounds or more. In a large sample of over 2000 people in England conducted by Custard.com, 43 percent of men admitted to making up facts about themselves and their lives that were not true online.
Even more commonly, people “lie” by presenting an image of themselves and their lives that is imprecise or less than comprehensive, leading the viewer to believe falsehoods. For example, in the Custard.com study, only 18 percent of men and 19 percent of women reported that their Facebook page displayed “a completely accurate reflection” of who they are. Most commonly, participants said that they only shared “non-boring” aspects of their lives (32 percent) and were not as “active” as their social media accounts appeared (14 percent). 
Indeed, a growing body of research suggests that social media use can negatively affect your psychological health, particularly if you compare yourself to the positive images you see online. In a study of 339 college women (Puglia, 2017), the tendency to compare oneself to others was associated with poorer body esteem. Furthermore, in a sub-sample of 58 women in the Puglia study, those with higher levels of Facebook usage displayed lower body satisfaction than those with lower Facebook usage. Similarly, in an experimental study by Vogel and colleagues, participants who tended to compare themselves to others more regularly had lower self-esteem, more negative emotions, and a poorer view of themselves after using Facebook than participants who did not tend to compare themselves to others. 
Consequently, when engaging with social media, it is critical to remind yourself that what you see is not an accurate picture of reality. Don’t compare yourself to the images of friends, colleagues, or celebrities. Remind yourself that it is just a snapshot of their life—and one that they want you to see.
–> YOU CAN GET SOCIAL MEDIA SERIOUSLY HARMS YOUR MENTAL HEALTH PHONE CASE HERE <–
Every purchase supports The American Foundation for Suicide Prevention the nation’s largest non-profit dedicated to saving lives and bringing hope to those affected by suicide.

Fake life for “like’s” of people, which you will not meet =) And this is our future? Thank’s, but I don’t want to be a part of this madness. Who’s with me?

My brother never had a social media account ever in his life, not Facebook or Instagram and he is only 23 years old. his life is worry free and he only does things for himself not to impress others, He is living a happy life I am working on being like him

I really love this message. It’s proven that social media increases depression and loneliness. Just live your life and stop worrying about others to compare yourself, you will never be happy this way. 


I really don’t get why people feel the need to lie about their lives to people they’ll never meet. Just be fuckin honest🙄

So I’ve been wanting this case for a week and I get to show off my new white xr while also sharing an important message about social media being harmful to your mental health. I like this case a lot and more people need to realize the harm of social media.

Question: Does Social Media Seriously Harms Your Mental Health?Answer: Yesssss!! I could go on and on about this.Social media as a whole, particularly Instagram, a place where people Look extremely High Fashioned but really Under Paid.Where self-worthy is based on how many likes, views and comments our posts gets. It’s B.S if you ask me:/ Seen friends who care more bout portraying an image and worry more about Trivial things( there’s more to life🤷🏻‍♂️). As soon as you open your social medias you will see something that will makes you think you’re being left behind. Being materialistic stuff or body image, anything really.Society teaches us that if our instagram posts don’t have a certain number of likes or views, our posts are not accepted of instagram quality posting given by society’s expectations and standards.On the flip side on the coin, social media is a really funny ass place, like you could LMAO day literally.POINT IS YOU DONT NEED SOCIAL APPROVAL TO KNOW YOUR SELF WORTH. YOU ARE LEGIT AWESOME! *USE SOCIAL MEDIA WISELY*

pinky–heart: lacinari: himynameisizzy: ressila: z-yess: ireallyenjoymyselfeveryday: grunge-aesthetic-lover: Over 75% of people lie on...

Ass, College, and England: pinky–heart: lacinari: himynameisizzy: ressila: z-yess: ireallyenjoymyselfeveryday: grunge-aesthetic-lover: Over 75% of people lie on social media ‼️ The truth is that people tend to lie on social networks. How? First, people directly lie about their lives, which is often an effort to make themselves look more desirable or positive. In a study examining 80 online daters, Hancock, Toma, and Ellison found that two thirds of participants lied about their weight by five pounds or more. In a large sample of over 2000 people in England conducted by Custard.com, 43 percent of men admitted to making up facts about themselves and their lives that were not true online. Even more commonly, people “lie” by presenting an image of themselves and their lives that is imprecise or less than comprehensive, leading the viewer to believe falsehoods. For example, in the Custard.com study, only 18 percent of men and 19 percent of women reported that their Facebook page displayed “a completely accurate reflection” of who they are. Most commonly, participants said that they only shared “non-boring” aspects of their lives (32 percent) and were not as “active” as their social media accounts appeared (14 percent). Indeed, a growing body of research suggests that social media use can negatively affect your psychological health, particularly if you compare yourself to the positive images you see online. In a study of 339 college women (Puglia, 2017), the tendency to compare oneself to others was associated with poorer body esteem. Furthermore, in a sub-sample of 58 women in the Puglia study, those with higher levels of Facebook usage displayed lower body satisfaction than those with lower Facebook usage. Similarly, in an experimental study by Vogel and colleagues, participants who tended to compare themselves to others more regularly had lower self-esteem, more negative emotions, and a poorer view of themselves after using Facebook than participants who did not tend to compare themselves to others.  Consequently, when engaging with social media, it is critical to remind yourself that what you see is not an accurate picture of reality. Don’t compare yourself to the images of friends, colleagues, or celebrities. Remind yourself that it is just a snapshot of their life—and one that they want you to see. –> YOU CAN GET SOCIAL MEDIA SERIOUSLY HARMS YOUR MENTAL HEALTH PHONE CASE HERE <– Every purchase supports The American Foundation for Suicide Prevention the nation’s largest non-profit dedicated to saving lives and bringing hope to those affected by suicide. Fake life for “like’s” of people, which you will not meet =) And this is our future? Thank’s, but I don’t want to be a part of this madness. Who’s with me? My brother never had a social media account ever in his life, not Facebook or Instagram and he is only 23 years old. his life is worry free and he only does things for himself not to impress others, He is living a happy life I am working on being like him I really love this message. It’s proven that social media increases depression and loneliness. Just live your life and stop worrying about others to compare yourself, you will never be happy this way.  I really don’t get why people feel the need to lie about their lives to people they’ll never meet. Just be fuckin honest🙄 So I’ve been wanting this case for a week and I get to show off my new white xr while also sharing an important message about social media being harmful to your mental health. I like this case a lot and more people need to realize the harm of social media. Question: Does Social Media Seriously Harms Your Mental Health?Answer: Yesssss!! I could go on and on about this.Social media as a whole, particularly Instagram, a place where people Look extremely High Fashioned but really Under Paid.Where self-worthy is based on how many likes, views and comments our posts gets. It’s B.S if you ask me:/ Seen friends who care more bout portraying an image and worry more about Trivial things( there’s more to life🤷🏻‍♂️). As soon as you open your social medias you will see something that will makes you think you’re being left behind. Being materialistic stuff or body image, anything really.Society teaches us that if our instagram posts don’t have a certain number of likes or views, our posts are not accepted of instagram quality posting given by society’s expectations and standards.On the flip side on the coin, social media is a really funny ass place, like you could LMAO day literally.POINT IS YOU DONT NEED SOCIAL APPROVAL TO KNOW YOUR SELF WORTH. YOU ARE LEGIT AWESOME! *USE SOCIAL MEDIA WISELY*
Ass, College, and England: pinky–heart:

lacinari:
himynameisizzy:

ressila:


z-yess:

ireallyenjoymyselfeveryday:

grunge-aesthetic-lover:

Over 75% of people lie on social media ‼️
The truth is that people tend to lie on social networks. How? First, people directly lie about their lives, which is often an effort to make themselves look more desirable or positive. In a study examining 80 online daters, Hancock, Toma, and Ellison found that two thirds of participants lied about their weight by five pounds or more. In a large sample of over 2000 people in England conducted by Custard.com, 43 percent of men admitted to making up facts about themselves and their lives that were not true online.
Even more commonly, people “lie” by presenting an image of themselves and their lives that is imprecise or less than comprehensive, leading the viewer to believe falsehoods. For example, in the Custard.com study, only 18 percent of men and 19 percent of women reported that their Facebook page displayed “a completely accurate reflection” of who they are. Most commonly, participants said that they only shared “non-boring” aspects of their lives (32 percent) and were not as “active” as their social media accounts appeared (14 percent). 
Indeed, a growing body of research suggests that social media use can negatively affect your psychological health, particularly if you compare yourself to the positive images you see online. In a study of 339 college women (Puglia, 2017), the tendency to compare oneself to others was associated with poorer body esteem. Furthermore, in a sub-sample of 58 women in the Puglia study, those with higher levels of Facebook usage displayed lower body satisfaction than those with lower Facebook usage. Similarly, in an experimental study by Vogel and colleagues, participants who tended to compare themselves to others more regularly had lower self-esteem, more negative emotions, and a poorer view of themselves after using Facebook than participants who did not tend to compare themselves to others. 
Consequently, when engaging with social media, it is critical to remind yourself that what you see is not an accurate picture of reality. Don’t compare yourself to the images of friends, colleagues, or celebrities. Remind yourself that it is just a snapshot of their life—and one that they want you to see.
–> YOU CAN GET SOCIAL MEDIA SERIOUSLY HARMS YOUR MENTAL HEALTH PHONE CASE HERE <–
Every purchase supports The American Foundation for Suicide Prevention the nation’s largest non-profit dedicated to saving lives and bringing hope to those affected by suicide.

Fake life for “like’s” of people, which you will not meet =) And this is our future? Thank’s, but I don’t want to be a part of this madness. Who’s with me?

My brother never had a social media account ever in his life, not Facebook or Instagram and he is only 23 years old. his life is worry free and he only does things for himself not to impress others, He is living a happy life I am working on being like him

I really love this message. It’s proven that social media increases depression and loneliness. Just live your life and stop worrying about others to compare yourself, you will never be happy this way. 


I really don’t get why people feel the need to lie about their lives to people they’ll never meet. Just be fuckin honest🙄

So I’ve been wanting this case for a week and I get to show off my new white xr while also sharing an important message about social media being harmful to your mental health. I like this case a lot and more people need to realize the harm of social media.

Question: Does Social Media Seriously Harms Your Mental Health?Answer: Yesssss!! I could go on and on about this.Social media as a whole, particularly Instagram, a place where people Look extremely High Fashioned but really Under Paid.Where self-worthy is based on how many likes, views and comments our posts gets. It’s B.S if you ask me:/ Seen friends who care more bout portraying an image and worry more about Trivial things( there’s more to life🤷🏻‍♂️). As soon as you open your social medias you will see something that will makes you think you’re being left behind. Being materialistic stuff or body image, anything really.Society teaches us that if our instagram posts don’t have a certain number of likes or views, our posts are not accepted of instagram quality posting given by society’s expectations and standards.On the flip side on the coin, social media is a really funny ass place, like you could LMAO day literally.POINT IS YOU DONT NEED SOCIAL APPROVAL TO KNOW YOUR SELF WORTH. YOU ARE LEGIT AWESOME! *USE SOCIAL MEDIA WISELY*

pinky–heart: lacinari: himynameisizzy: ressila: z-yess: ireallyenjoymyselfeveryday: grunge-aesthetic-lover: Over 75% of people lie on...

Children, Community, and Family: What do you do for self-care? Psychological health Physical health Self-awareness Spirituality What do you already do for self care? What would you like to do more of? What do you need help with? nal health Emotion lace wellnes Workp SELF-CARE WHEEL Psychological Self-awareness Sensory engagement Regul l care zealthy Exercise Self-reflection Therapy Journal Physical Be sexual. Get enough sleep Take vacations Take time off Massages Acupuncture Aromatherapy Draw Paint Go to symphony or ballet Safe housing Relax in the sun Garden Read a self-help book . Join a Bubblebaths Kiss Ask for nurture support group Think about Take a walk Turn off cell phone your positive qualities Practice asking and Get "me" time LIFE receiving help SELF-CARE WHEEL BALANCE Learn who you are Fige at you Short and Long-term Goals lection community Self-cherish Meditate Sing . Dance Play Be inspired Self-refle Make a Vision Board Foster friendships Go on dates Take yoga Play with children Bathe in the ocean Watch sunsets Find spiritual Get coffee witha friend Get out of debt Just relax Write a poem or a book . Spend time Pray Find spiritual mentor Volunteer for a cause with your family Cook out Learn to play guitar Personal Foster self-forgiveness Spiritual inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff This Self-Care Wheel was of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013) Dedicated to all trauma professionals worldwide. www.OlgaPhoenix.com Emotio tional mations .ice essio gement Affir -love l Self- y "I Love You" ovie Cry Socia gh . Sa Laatch a Flirt l obby. Find a Buy yourself Cuddle with your a present pet Tell yourself 1 are e Forgiveness ic Pract and sick da Take all move Take a class ays vacation Plan your days Learn support of collesTake m Get regular Do not work during next career to say NO sion Get ervi mental Leave work at work undaries Do Set your time off not work overtime Take time for lunch Professiona outforhealth: Take care people. 
Children, Community, and Family: What do you do for self-care?
 Psychological health
 Physical health
 Self-awareness
 Spirituality
 What do you already do for self care?
 What would you like to do more of?
 What do you need help with?
 nal health
 Emotion
 lace wellnes
 Workp

 SELF-CARE
 WHEEL
 Psychological
 Self-awareness Sensory engagement
 Regul l care
 zealthy Exercise
 Self-reflection
 Therapy Journal
 Physical
 Be sexual. Get enough sleep
 Take vacations Take time off
 Massages Acupuncture
 Aromatherapy Draw
 Paint Go to symphony or ballet
 Safe housing
 Relax in the sun Garden
 Read a self-help book . Join a
 Bubblebaths Kiss
 Ask for nurture
 support group Think about
 Take a walk Turn off
 cell phone
 your positive qualities
 Practice asking and
 Get "me" time
 LIFE
 receiving help
 SELF-CARE
 WHEEL
 BALANCE
 Learn who you are
 Fige at you
 Short and Long-term Goals
 lection
 community Self-cherish
 Meditate Sing . Dance
 Play Be inspired
 Self-refle
 Make a Vision Board
 Foster friendships Go on dates
 Take yoga Play with children
 Bathe in the ocean Watch sunsets
 Find spiritual
 Get coffee witha friend
 Get out of debt Just relax
 Write a poem or a book . Spend time
 Pray Find spiritual mentor
 Volunteer for a cause
 with your family Cook out
 Learn to play guitar
 Personal
 Foster self-forgiveness
 Spiritual
 inspired by and adapted from "Self-Care Assessment Worksheet"
 from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff
 This Self-Care Wheel was
 of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013)
 Dedicated to all trauma professionals worldwide.
 www.OlgaPhoenix.com
 Emotio
 tional
 mations
 .ice essio
 gement
 Affir
 -love
 l
 Self-
 y "I Love You"
 ovie
 Cry Socia
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 Laatch a
 Flirt
 l
 obby.
 Find a
 Buy yourself
 Cuddle with
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 pet
 Tell yourself
 1 are
 e
 Forgiveness
 ic
 Pract
 and sick da
 Take all
 move Take a class
 ays
 vacation
 Plan your
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 support of collesTake m
 Get regular
 Do not work during
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 ervi
 mental
 Leave
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 undaries Do
 Set
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 not work overtime
 Take time for lunch
 Professiona
outforhealth:
Take care people. 

outforhealth: Take care people. 

Apple, God, and Google: oooo Sprint LTE @ 99% 8:54 AM Settings Emergency Chat Meltdown gave you my phone because l can't use or process speech right now, but l am still capable of text communication. My hearing and tactile senses are extremely sensitive in this state, so please refrain from touching me. Please keep calm, and proceed to the next screen that has a simple chat client through which we can communicate. Continue R...ht New Message Send @ 99% ooo Sprint LTE 9:02 AM Settings Emergency Chat Today 9:02 AM would you like to get out of here? Left yes please R...ht New Message Send the I'm O p qw r У u f jk d gh а S C b Z X 123 return space sweetandsavageautistic: thathumanwiththecatears: kuroba101: sweet-and-tender: lesbiandana: hello! I don’t know if anyone has already made a post about this before, but I just stumbled upon this app made specifically for when you’ve gone into a nonverbal anxiety attack!!! it was made by Jeroen De Busser who is an autistic computer science student. the app is really easy to use! all you do is open it and hand your phone to someone you need to communicate with during an attack but physically cannot, and it shows this cool little alert for the person to read, and then it takes them to an easy to use chat (that looks a lot like texting! except both of you are communicating using the same device).  the alert message is completely customizable and you can have it say whatever you need!  the app is called Emergency Chat and it’s available in the Apple Store and google play store.  I highly recommend it to anyone who might need it :) OH MY GOD?!?!?? BOOST That’s so bootiful! thank you so much for this because i never know what to do when i cant talk to people and they just start trying to ask me questions and its really hard to force myself to say i cant talk and stuff. im definately getting this right now WHAT?
Apple, God, and Google: oooo Sprint LTE
 @ 99%
 8:54 AM
 Settings
 Emergency Chat
 Meltdown
 gave you my phone because l
 can't use or process speech
 right now, but l am still capable
 of text communication. My
 hearing and tactile senses are
 extremely sensitive in this state,
 so please refrain from touching
 me. Please keep calm, and
 proceed to the next screen that
 has a simple chat client through
 which we can communicate.
 Continue
 R...ht New Message
 Send

 @ 99%
 ooo Sprint LTE
 9:02 AM
 Settings
 Emergency Chat
 Today 9:02 AM
 would you like to get out of here?
 Left
 yes please
 R...ht New Message
 Send
 the
 I'm
 O p
 qw
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 У
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sweetandsavageautistic:
thathumanwiththecatears:

kuroba101:

sweet-and-tender:

lesbiandana:

hello! I don’t know if anyone has already made a post about this before, but I just stumbled upon this app made specifically for when you’ve gone into a nonverbal anxiety attack!!!
it was made by Jeroen De Busser who is an autistic computer science student.
the app is really easy to use! all you do is open it and hand your phone to someone you need to communicate with during an attack but physically cannot, and it shows this cool little alert for the person to read, and then it takes them to an easy to use chat (that looks a lot like texting! except both of you are communicating using the same device). 
the alert message is completely customizable and you can have it say whatever you need! 
the app is called Emergency Chat and it’s available in the Apple Store and google play store. 
I highly recommend it to anyone who might need it :)

OH MY GOD?!?!?? BOOST

That’s so bootiful!

thank you so much for this because i never know what to do when i cant talk to people and they just start trying to ask me questions and its really hard to force myself to say i cant talk and stuff. im definately getting this right now


WHAT?

sweetandsavageautistic: thathumanwiththecatears: kuroba101: sweet-and-tender: lesbiandana: hello! I don’t know if anyone has already mad...

Apple, Definitely, and Dogs: S: Sofia created a poll. March 4 at 10:33 PM ever since i moved to Europe, almost every single meal i've shared someone, there comes a point where someone asks, 'how do you say "bon inenglish' and then i have appétit dobar tek / eet smakelijk / explain that this expression essentially doesn't exist in English except for the incredibly informal 'chow down' to which they always respond in mixture of horror or confusion. after all, 'bon appétit' comes from French and it often has an air of pretension or irony and 'enjoy your meal can really only be said by someone not participating in the meal or am i wrong? what English-only phrase do YOU say before a meal? welcome to flavortown bone app the teeth +78 let's eat +71 dig in! +58 Enjoy! +56 RUB A DUB DUB THANKS FOR THE +41 GRUB We luv our bread we luv our butter but +38 most of all we luv each other 1 0+ Commencing operation mastication +31 0+ i wanna munch +29 Bone apple tea +28 .. Osteoporosis 2 +19 G'appetite +16 --- Ah, I greatly consuming this food, which is definitely not human flesh 0+ +16 eat up +14 17 OM NOM NOM NOM +10 0+ i think dogs should be able to vote +9 7 2468 dig in don't wait AMOE 0+ Blonde amputee +8 Help yourself +6 tuck in +6 time to dig in +6 shallmst we nom? +5 Boom map the sheets +4 Bone fuck my Ray Romano BluRay +4 Phone apple jeans +3 eat up martha +3 it's time to mönch...it's time to crönch +3 M food +2 happy masticating +2 muaddibbler:The most impressive communal shitpost I’ve yet seen from a linguistics Facebook group
Apple, Definitely, and Dogs: S:
 Sofia created a poll.
 March 4 at 10:33 PM
 ever since i moved to Europe, almost every single meal i've shared
 someone, there comes a point where someone asks, 'how do you say "bon
 inenglish' and then i have
 appétit dobar tek / eet smakelijk /
 explain that this expression essentially doesn't exist in English except for
 the incredibly informal 'chow down' to which they always respond in
 mixture of horror or confusion.
 after all, 'bon appétit' comes from French and it often has an air of
 pretension or irony and 'enjoy your meal can really only be said by
 someone not participating in the meal
 or am i wrong? what English-only phrase do YOU say before a meal?
 welcome to flavortown
 bone app the teeth
 +78
 let's eat
 +71
 dig in!
 +58
 Enjoy!
 +56
 RUB A DUB DUB THANKS FOR THE
 +41
 GRUB
 We luv our bread we luv our butter but
 +38
 most of all we luv each other
 1
 0+
 Commencing operation mastication
 +31
 0+
 i wanna munch
 +29
 Bone apple tea
 +28
 ..
 Osteoporosis
 2
 +19
 G'appetite
 +16
 ---
 Ah, I greatly consuming this food, which is
 definitely not human flesh
 0+
 +16
 eat up
 +14
 17
 OM NOM NOM NOM
 +10
 0+
 i think dogs should be able to vote
 +9
 7
 2468 dig in don't wait
 AMOE
 0+
 Blonde amputee
 +8
 Help yourself
 +6
 tuck in
 +6
 time to dig in
 +6
 shallmst we nom?
 +5
 Boom map the sheets
 +4
 Bone fuck my Ray Romano BluRay
 +4
 Phone apple jeans
 +3
 eat up martha
 +3
 it's time to mönch...it's time to crönch
 +3
 M
 food
 +2
 happy masticating
 +2
muaddibbler:The most impressive communal shitpost I’ve yet seen from a linguistics Facebook group

muaddibbler:The most impressive communal shitpost I’ve yet seen from a linguistics Facebook group

Bad, Jesus, and Lol: Today jesus you are rough on pants 331 A get angry with them that have to wear them. 700 AM holy hell, there are better ways to deal with that than to mas- sacre them. Most of us just, stay with me here... Take them off poor things did nothing to you. 740 AM The First step is admitting vou have a problem though. so it sounds like you've accepted your role in this and are ready for the next step. 744 AM Absolutely ready for the next step. Just not sure what that is lol 749 AM we've got to get you out of them and to an environment where you can't hurt them anymore. we in the industry call this place, 'South, I've been there, and you wouldn't believe it. there is not a single pant in sight. the good news is Im an expert at finding this mysterious place. I can guide you out of those pants and in to something far less appropriate 756 AM Sounds like an excellent next step 804 AM I think we need to rehearse before we take any drastic steps I'm going to need to see what I'm getting myself into. 811 AM Rehearsal is a must 812 AM Rehearsals start Monday Anytime that works for you. I do make house calls, but it's going to cost you extra 816 AM Oh darn. Not sure I can afford extra and leave a nice tip В19 АМ Don't worry about the tip, we can work something out а21 AN Oh perfect! 822 AM for my records I'm going to need you to fill out these forms. Full name: Proffered Contact: requested Appointment time Location 824 AM reason for visit 824 AM 9:45pm .I've been naughty.. 8:25 AM ille Oh forgot one. 826 AM Ok I've got you booked in for Monday I will be out of the office this weekend but just in case things get bad and you need to talk, ill keep my phone on me. looking forvward to touching bases with you and getting you out of those pants. 834 A Sounds great. Thanks so much for all the help and support 8:35 AM +pes meesnge She had 5 photos with ripped jeans
Bad, Jesus, and Lol: Today
 jesus you are rough on pants
 331 A
 get angry with them that
 have to wear them.
 700 AM
 holy hell, there are better ways
 to deal with that than to mas-
 sacre them. Most of us just, stay
 with me here... Take them off
 poor things did nothing to you.
 740 AM
 The First step is admitting vou
 have a problem though. so it
 sounds like you've accepted your
 role in this and are ready for the
 next step.
 744 AM
 Absolutely ready for the
 next step. Just not sure
 what that is lol
 749 AM
 we've got to get you out of them
 and to an environment where
 you can't hurt them anymore.
 we in the industry call this place,
 'South, I've been there, and you
 wouldn't believe it. there is not
 a single pant in sight. the good
 news is Im an expert at finding
 this mysterious place. I can guide
 you out of those pants and in to
 something far less appropriate
 756 AM
 Sounds like an excellent
 next step
 804 AM
 I think we need to rehearse
 before we take any drastic steps
 I'm going to need to see what I'm
 getting myself into.
 811 AM
 Rehearsal is a must
 812 AM
 Rehearsals start Monday Anytime
 that works for you. I do make
 house calls, but it's going to cost
 you extra
 816 AM
 Oh darn. Not sure I can
 afford extra and leave a
 nice tip
 В19 АМ
 Don't worry about the tip, we can
 work something out
 а21 AN
 Oh perfect!
 822 AM
 for my records I'm going to need
 you to fill out these forms.
 Full name:
 Proffered Contact:
 requested Appointment
 time
 Location
 824 AM
 reason for visit
 824 AM
 9:45pm
 .I've been naughty..
 8:25 AM
 ille
 Oh forgot one.
 826 AM
 Ok I've got you booked in for
 Monday I will be out of the office
 this weekend but just in case
 things get bad and you need
 to talk, ill keep my phone on
 me. looking forvward to touching
 bases with you and getting you
 out of those pants.
 834 A
 Sounds great. Thanks so
 much for all the help and
 support
 8:35 AM
 +pes meesnge
She had 5 photos with ripped jeans

She had 5 photos with ripped jeans