The
The

The

im flying
 im flying

im flying

the best way to
 the best way to

the best way to

a mole
a mole

a mole

yours
yours

yours

earnest
earnest

earnest

loves
loves

loves

lovely
lovely

lovely

comming
comming

comming

seeing
seeing

seeing

🔥 | Latest

optimal: NOW ONYOUTUBE REHAB SESSIONS EPISODE 6 DOES YOUR POSTURE TRANSFER TO YOUR TRAINING? Posture gives us great insight into your habits. It tells us what position your body has found as it's default. Quite often, I see those same habits transfer into training technique though, and that can be problematic. . When we are in low stress situations like routine daily activities, it's good to have variability in our postures and positions. Quite frankly, your posture probably doesn't matter that much. Just stay fluid and keep moving.🌊 . But when we get into higher stress situations, like training, everything changes. As the stress level climbs, there becomes an optimal way to handle it. We know that as optimal training technique or "proper form". Here we have less room for variability and need to adhere more to our "ideal".👌 . I see quite often though that people's postures transfer into their training. This was the case here with @peytonroycewwe as she was holding a large anterior pelvic tilt under load and irritating her low back. The problem wasn't the tilt or the posture. The problem was that she didn't organize her body into the ideal position when the stress level got high and ended up overloading her back. . So don't demonize or fret about your posture. Just stay fluid and realize that it is something you need to account for and focus on when it comes time to perform at a high level.🏈🏋️‍♂️⚽️ . 🎥The full video is live on my YouTube! Check it out via the link on my bio. And tag a friend with "bad posture" and share the wealth! MyodetoxOrlando Myodetox
optimal: NOW ONYOUTUBE
 REHAB SESSIONS
 EPISODE 6
DOES YOUR POSTURE TRANSFER TO YOUR TRAINING? Posture gives us great insight into your habits. It tells us what position your body has found as it's default. Quite often, I see those same habits transfer into training technique though, and that can be problematic. . When we are in low stress situations like routine daily activities, it's good to have variability in our postures and positions. Quite frankly, your posture probably doesn't matter that much. Just stay fluid and keep moving.🌊 . But when we get into higher stress situations, like training, everything changes. As the stress level climbs, there becomes an optimal way to handle it. We know that as optimal training technique or "proper form". Here we have less room for variability and need to adhere more to our "ideal".👌 . I see quite often though that people's postures transfer into their training. This was the case here with @peytonroycewwe as she was holding a large anterior pelvic tilt under load and irritating her low back. The problem wasn't the tilt or the posture. The problem was that she didn't organize her body into the ideal position when the stress level got high and ended up overloading her back. . So don't demonize or fret about your posture. Just stay fluid and realize that it is something you need to account for and focus on when it comes time to perform at a high level.🏈🏋️‍♂️⚽️ . 🎥The full video is live on my YouTube! Check it out via the link on my bio. And tag a friend with "bad posture" and share the wealth! MyodetoxOrlando Myodetox

DOES YOUR POSTURE TRANSFER TO YOUR TRAINING? Posture gives us great insight into your habits. It tells us what position your body has fou...

optimal: Healthy Plant-based Vending Machines Set To Sweep Across US cupboard cupboard Full article: www.RiseOfTheVegan.com A new company is looking to install plant-based vending machines in strategic places across the US, and it's raised more than $2.2 million in funding to make it happen. The available prepared meals will all be 100% vegan. But they aren't the traditional vending machines full of junk foods and soft drinks they will contain delicious prepared plant-based meals designed to act as preventative healthcare. "The goal is to reconnect preventative healthcare with food," says Lamiaâ Bounahmidi, the founder and CEO of leCupboard. lG | @veganbodybuildingンム www.riseofthevegan.com 🌱📰🔥 Great news: A new company is looking to install plant-based vending machines in strategic places across the US, and it's raised more than $2.2 million in funding to make it happen. The available prepared meals will all be 100% vegan. _ leCupboard, which has a cafe in Church Street, Noe Valley, San Francisco is aiming to take their vending machines nationwide. _ But they aren't the traditional vending machines full of junk foods and soft drinks - they will contain delicious prepared plant-based meals designed to act as preventative healthcare. _ “The goal is to reconnect preventative healthcare with food,” says Lamiaâ Bounahmidi, the founder and CEO of leCupboard: _ “Everyone is going around talking about food as medicine, but there is more to it than going organic or eating vegetables.” Their mission is to turn the food system 'rightside up': _ According to leCupboard: "Under the current food and retail industries, our norm is to accept compromises at the loss of accessibility, health, and sustainability. We have paved another way to turn the food system rightside up. The meals, which are designed for optimal nutrition, include chia pudding breakfast jars, lentil salads and zucchini noodle bowls with walnut pesto and will be conveniently available from the vending machines with affordable pricing. _ leCupboard plan to roll out 30 of the vending machines in California over the next 3 months, followed by another 200 across the country soon after. _ Supporting their mission to increase the accessibility of healthy living, expect to find these vending machines in places where customers might not already have access to healthy food, such as hospitals, offices, and food deserts - areas where access to affordable fresh fruits and vegetables is difficult. _ See the full article on RiseOfTheVegan.com - clickable link in @veganbodybuilding profile. _ vegan riseofthevegan vegancalifornia
optimal: Healthy Plant-based Vending Machines
 Set To Sweep Across US
 cupboard
 cupboard
 Full article: www.RiseOfTheVegan.com
 A new company is looking to install plant-based vending
 machines in strategic places across the US, and it's raised
 more than $2.2 million in funding to make it happen. The
 available prepared meals will all be 100% vegan. But they
 aren't the traditional vending machines full of junk foods
 and soft drinks they will contain delicious prepared
 plant-based meals designed to act as preventative healthcare.
 "The goal is to reconnect preventative healthcare with food," says
 Lamiaâ Bounahmidi, the founder and CEO of leCupboard.
 lG | @veganbodybuildingンム
 www.riseofthevegan.com
🌱📰🔥 Great news: A new company is looking to install plant-based vending machines in strategic places across the US, and it's raised more than $2.2 million in funding to make it happen. The available prepared meals will all be 100% vegan. _ leCupboard, which has a cafe in Church Street, Noe Valley, San Francisco is aiming to take their vending machines nationwide. _ But they aren't the traditional vending machines full of junk foods and soft drinks - they will contain delicious prepared plant-based meals designed to act as preventative healthcare. _ “The goal is to reconnect preventative healthcare with food,” says Lamiaâ Bounahmidi, the founder and CEO of leCupboard: _ “Everyone is going around talking about food as medicine, but there is more to it than going organic or eating vegetables.” Their mission is to turn the food system 'rightside up': _ According to leCupboard: "Under the current food and retail industries, our norm is to accept compromises at the loss of accessibility, health, and sustainability. We have paved another way to turn the food system rightside up. The meals, which are designed for optimal nutrition, include chia pudding breakfast jars, lentil salads and zucchini noodle bowls with walnut pesto and will be conveniently available from the vending machines with affordable pricing. _ leCupboard plan to roll out 30 of the vending machines in California over the next 3 months, followed by another 200 across the country soon after. _ Supporting their mission to increase the accessibility of healthy living, expect to find these vending machines in places where customers might not already have access to healthy food, such as hospitals, offices, and food deserts - areas where access to affordable fresh fruits and vegetables is difficult. _ See the full article on RiseOfTheVegan.com - clickable link in @veganbodybuilding profile. _ vegan riseofthevegan vegancalifornia

🌱📰🔥 Great news: A new company is looking to install plant-based vending machines in strategic places across the US, and it's raised more...

optimal: I L E GI O N S P R O D U C TI 0 N HOW DO I BURN VISCERAL FAT? 🔥🤔HOW DO I BURN VISCERAL FAT? Founder 👉: @king_khieu. Visceral fat for those who do not know, is a fat that is stored underneath the skin and wraps around major organs as well as blood vessels as well as other body pathways. These types of fats, especially in excess, will change your physiology and modify how your body operates, usually for the worse. Now, we will discuss how to get rid of this unwanted-harmful fat. Let's take a look below. 1 - 💪Exercise regularly. It cannot be stressed enough. Having a healthy lifestyle is the key. We recommend you exercise at least 3-4 times a week. 2 - 😨Stress may be a contributing factor to your excess fat. Cortisol, the stress hormone, will interfere with cravings, appetite control, sleep and metabolism. Try reducing your stress levels. We have written some posts on how to do this. 3 - 😴Get higher quality sleep each night. You need it for optimal recovery and keeping bodily functions in check. 4 - 🌱Nutrition is the most fundamental part of the amount of fat you have. If you exercise but have a bad nutrition, you will gain fat and increase your chances of having health problems. Try cutting out some unnecessary sugars and carbs. And consume more protein and veggies. 5 - 💧Drink more water. You want to cut out your water retention. Also, water can keep you feeling a bit more full. Thoughts? 🤔 What do you guys think? COMMENT BELOW! Athlete: @bodys_team. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.
optimal: I
 L E GI O N S P R O D U C TI 0 N
 HOW DO I BURN VISCERAL FAT?
🔥🤔HOW DO I BURN VISCERAL FAT? Founder 👉: @king_khieu. Visceral fat for those who do not know, is a fat that is stored underneath the skin and wraps around major organs as well as blood vessels as well as other body pathways. These types of fats, especially in excess, will change your physiology and modify how your body operates, usually for the worse. Now, we will discuss how to get rid of this unwanted-harmful fat. Let's take a look below. 1 - 💪Exercise regularly. It cannot be stressed enough. Having a healthy lifestyle is the key. We recommend you exercise at least 3-4 times a week. 2 - 😨Stress may be a contributing factor to your excess fat. Cortisol, the stress hormone, will interfere with cravings, appetite control, sleep and metabolism. Try reducing your stress levels. We have written some posts on how to do this. 3 - 😴Get higher quality sleep each night. You need it for optimal recovery and keeping bodily functions in check. 4 - 🌱Nutrition is the most fundamental part of the amount of fat you have. If you exercise but have a bad nutrition, you will gain fat and increase your chances of having health problems. Try cutting out some unnecessary sugars and carbs. And consume more protein and veggies. 5 - 💧Drink more water. You want to cut out your water retention. Also, water can keep you feeling a bit more full. Thoughts? 🤔 What do you guys think? COMMENT BELOW! Athlete: @bodys_team. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.

🔥🤔HOW DO I BURN VISCERAL FAT? Founder 👉: @king_khieu. Visceral fat for those who do not know, is a fat that is stored underneath the skin...

optimal: @dr. jacob harden SLIGHT EXTENSION LINE OF DRIVE GOES THROUGH THE BAR BENCH PRESS WRIST POSITION OVEREXTENDED TOO STRAIGHT LINE OF DRIVE IN FRONT N I LINE OF DRIVE BEHIND OF THE BAR THE BAR HOW TO SET YOUR WRISTS FOR BENCH PRESS When you bench, the ⬆line of drive goes through the forearm. For best force transfer, you want that drive going from the forearm and directly into the bar. But subpar wrist positioning can throw off this line and hinder your progression. And let's be honest, bringing up our poverty bench is hard enough already.🙁😢😭 . There are 3 common positions we see: . ❌Overextended: This is the common culprit in causing wrist pain when benching. You have 8 carpal bones as a part of the wrist joint. And the compression of the weight coupled with overextension can quickly lead to pinching irritation.😣💥 . ❌Too Straight: This position is less common to see and often happens when people try to overcorrect their wrists. Here, the line of drive is behind the bar and you have an increased chance of losing control and dropping it on your chest.😲 . ✅Slightly Extended: Here you see the bar and forearm line up beautifully. You are in a good position to avoid impingement and you get optimal force transfer to make all the gainz!💪 . So start working on your wrist positioning and get that bench press moving on up! Tag a friend who needs to improve their bench and share the wealth! . MyodetoxOrlando Myodetox
optimal: @dr. jacob harden
 SLIGHT EXTENSION
 LINE OF DRIVE GOES
 THROUGH THE BAR
 BENCH PRESS WRIST POSITION
 OVEREXTENDED
 TOO STRAIGHT
 LINE OF DRIVE IN FRONT
 N I
 LINE OF DRIVE BEHIND
 OF THE BAR
 THE BAR
HOW TO SET YOUR WRISTS FOR BENCH PRESS When you bench, the ⬆line of drive goes through the forearm. For best force transfer, you want that drive going from the forearm and directly into the bar. But subpar wrist positioning can throw off this line and hinder your progression. And let's be honest, bringing up our poverty bench is hard enough already.🙁😢😭 . There are 3 common positions we see: . ❌Overextended: This is the common culprit in causing wrist pain when benching. You have 8 carpal bones as a part of the wrist joint. And the compression of the weight coupled with overextension can quickly lead to pinching irritation.😣💥 . ❌Too Straight: This position is less common to see and often happens when people try to overcorrect their wrists. Here, the line of drive is behind the bar and you have an increased chance of losing control and dropping it on your chest.😲 . ✅Slightly Extended: Here you see the bar and forearm line up beautifully. You are in a good position to avoid impingement and you get optimal force transfer to make all the gainz!💪 . So start working on your wrist positioning and get that bench press moving on up! Tag a friend who needs to improve their bench and share the wealth! . MyodetoxOrlando Myodetox

HOW TO SET YOUR WRISTS FOR BENCH PRESS When you bench, the ⬆line of drive goes through the forearm. For best force transfer, you want tha...

optimal: We squat with toes We squat with angled out... toes forward... To SCREEN To PERFORM The great squat debate: toes forward or angled out? It's actually a trick question, the answer is both. Let me explain. The argument is simple. I believe ALMOST ALL OF US should have the capability to perform a bodyweight squat with the toes relatively straightforward (if you want to get nerdy 'neutral' means 5-7 degrees of toe out). We screen the squat this way to illuminate weak links we can work on. If you cannot squat this way, more than likely there are some things you need to work on (mobility for example). That being said, there will always be a few individuals who are simply unable to get into a deep squat position due to abnormal anatomical reasons (an excessive angle in the way the hip-femur align aka femoral anteversion is one example). With that said, most athletes should be able to reach ass to grass with a squat. I recommend turning your toes out SLIGHTLY when you squat with a barbell for optimal performance. As soon as you pick up a barbell, the squat now becomes an exercise. For this reason, there are slight changes in the movement pattern that are more “sport specific”. This includes turning the toes out slightly. Doing so creates a mechanical advantage for the squat. Not only does it give us a slightly wider base of support, but it does not challenge our pelvic control and mobility to the fullest extent. This means someone with mobility restrictions can squat deeper with a better technique elsewhere. This is the difference between the movement of the squat and the exercise. Screening should point out and illuminate limitations in how we move. Training should reinforce and strengthen our current movement capabilities. When coaching athletes, it’s your job to know the difference between screening and training. There's nothing wrong with barbell squatting with a forward foot, but it's not right for EVERYONES anatomy. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit workout gym fit fitspo crossfitopen fitness squats training physicaltherapy strongman oly olympicweightlifting mobility
optimal: We squat with toes
 We squat with
 angled out...
 toes forward...
 To SCREEN To PERFORM
The great squat debate: toes forward or angled out? It's actually a trick question, the answer is both. Let me explain. The argument is simple. I believe ALMOST ALL OF US should have the capability to perform a bodyweight squat with the toes relatively straightforward (if you want to get nerdy 'neutral' means 5-7 degrees of toe out). We screen the squat this way to illuminate weak links we can work on. If you cannot squat this way, more than likely there are some things you need to work on (mobility for example). That being said, there will always be a few individuals who are simply unable to get into a deep squat position due to abnormal anatomical reasons (an excessive angle in the way the hip-femur align aka femoral anteversion is one example). With that said, most athletes should be able to reach ass to grass with a squat. I recommend turning your toes out SLIGHTLY when you squat with a barbell for optimal performance. As soon as you pick up a barbell, the squat now becomes an exercise. For this reason, there are slight changes in the movement pattern that are more “sport specific”. This includes turning the toes out slightly. Doing so creates a mechanical advantage for the squat. Not only does it give us a slightly wider base of support, but it does not challenge our pelvic control and mobility to the fullest extent. This means someone with mobility restrictions can squat deeper with a better technique elsewhere. This is the difference between the movement of the squat and the exercise. Screening should point out and illuminate limitations in how we move. Training should reinforce and strengthen our current movement capabilities. When coaching athletes, it’s your job to know the difference between screening and training. There's nothing wrong with barbell squatting with a forward foot, but it's not right for EVERYONES anatomy. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit workout gym fit fitspo crossfitopen fitness squats training physicaltherapy strongman oly olympicweightlifting mobility

The great squat debate: toes forward or angled out? It's actually a trick question, the answer is both. Let me explain. The argument is s...

optimal: Knee Stabilit The ability to keep the knees in direct alignment with the foot (minimizing any side-to-side movement) SOU AT UMIVERSITY Ideally the knee should track in the exact same position during the entire squat. Here's a great example of an athlete @max_lang_weightlifting with optimal knee stability (squatting 170kg - 374lbs for 10 reps). The knees of some athletes waver slightly (often moving inward toward the toes) on the ascent of the squat, or even worse cave-in completely (called a valgus collapse). The longer an athlete has been lifting with this type of poor movement - the harder it is to break the habit. If they move this way for too long - it becomes a crutch and they unfortunately need to move that way in order to keep lifting as much weight. While a slight knee waver isn’t a horrible technique error it is NOT optimal from a mechanical standpoint. This means improved knee control (less side to side movement) will give you the potential to lift more weight. The knees were designed to bend and straighten - any Lateral movement during the squat is only wasted energy that could be used to drive more weight up! Lifting heavy weights poorly will make you stronger. However, it will make you stronger in the WRONG WAY by reinforcing poor technique. In the end - moving big weight poorly will lead to pain. It's time to teach our athletes that it doesn’t matter how MUCH they can squat, if they can’t squat WELL. While technique perfection is something most of us will never achieve, we should always strive to attain it. __________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter
optimal: Knee Stabilit
 The ability to keep the knees in direct
 alignment with the foot (minimizing
 any side-to-side movement)
 SOU AT
 UMIVERSITY
Ideally the knee should track in the exact same position during the entire squat. Here's a great example of an athlete @max_lang_weightlifting with optimal knee stability (squatting 170kg - 374lbs for 10 reps). The knees of some athletes waver slightly (often moving inward toward the toes) on the ascent of the squat, or even worse cave-in completely (called a valgus collapse). The longer an athlete has been lifting with this type of poor movement - the harder it is to break the habit. If they move this way for too long - it becomes a crutch and they unfortunately need to move that way in order to keep lifting as much weight. While a slight knee waver isn’t a horrible technique error it is NOT optimal from a mechanical standpoint. This means improved knee control (less side to side movement) will give you the potential to lift more weight. The knees were designed to bend and straighten - any Lateral movement during the squat is only wasted energy that could be used to drive more weight up! Lifting heavy weights poorly will make you stronger. However, it will make you stronger in the WRONG WAY by reinforcing poor technique. In the end - moving big weight poorly will lead to pain. It's time to teach our athletes that it doesn’t matter how MUCH they can squat, if they can’t squat WELL. While technique perfection is something most of us will never achieve, we should always strive to attain it. __________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter

Ideally the knee should track in the exact same position during the entire squat. Here's a great example of an athlete @max_lang_weightli...

optimal: Bitchy Quotes The difficulties you face in life do not come to destroy you. They come to show you exactly what you are made of and just how strong you really are. Promise Yourself To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something in them To look at the sunny side of everything and make your optimism come true. To think only the best, to work only for the best, and to expect only the best. To be just as enthusiastic about the success of others as you are about your own. To forget the mistakes of the past and press on to the greater achievements of the future. To wear a cheerful countenance at all times and give every living creature you meet a smile. To give so much time to the improvement of yourself that you have no time to criticize others. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble. To think well of yourself and to proclaim this fact to the world, not in loud words but great deeds. To live in faith that the whole world is on your side so long as you are true to the best that is in you. Christian D. Larson 🌹. -- -- -- -- -- -- -- -- -- -- @cristiano @neymarjr @kendalljenner @nickiminaj @officialalikiba @mileycyrus @katyperry @harrystyles @natgeo @kevinhart4real @therock @jordanspieth @cameron1newton @taylorswift @rootsoffight @mistyonpointe @natashahastings @arianagrande @selenagomez @treysongz @kimkardashian @kyliejenner
optimal: Bitchy Quotes
 The difficulties you face in life
 do not come to destroy you.
 They come to show you exactly
 what you are made of and
 just how strong you really are.
Promise Yourself To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something in them To look at the sunny side of everything and make your optimism come true. To think only the best, to work only for the best, and to expect only the best. To be just as enthusiastic about the success of others as you are about your own. To forget the mistakes of the past and press on to the greater achievements of the future. To wear a cheerful countenance at all times and give every living creature you meet a smile. To give so much time to the improvement of yourself that you have no time to criticize others. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble. To think well of yourself and to proclaim this fact to the world, not in loud words but great deeds. To live in faith that the whole world is on your side so long as you are true to the best that is in you. Christian D. Larson 🌹. -- -- -- -- -- -- -- -- -- -- @cristiano @neymarjr @kendalljenner @nickiminaj @officialalikiba @mileycyrus @katyperry @harrystyles @natgeo @kevinhart4real @therock @jordanspieth @cameron1newton @taylorswift @rootsoffight @mistyonpointe @natashahastings @arianagrande @selenagomez @treysongz @kimkardashian @kyliejenner

Promise Yourself To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person y...

optimal: Onward to GOOD THINGS! Let's start with some optimism and go from there. Happy New Year!
optimal: Onward to
 GOOD THINGS!
Let's start with some optimism and go from there. Happy New Year!

Let's start with some optimism and go from there. Happy New Year!