Littles


                    
                    
                

                

                

            

        
    







            

            
            

                

                    
                

                

                    

                        


	

	
    
        

            

                
                    
                    
                    
                    

    

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        A Little
        

            
            A Little
        

    

    

         
A Little

    



                
                    
                    
                    
                    

    

        Im Sad
        

            
            Im Sad
        

    

    

         
Im Sad

    



                
                    
                    
                    
                    

    

        Other
        

            
            Other
        

    

    

         
Other

    



                
                    
                    
                    
                    

    

        Little
        

            
            Little
        

    

    

         
Little

    



                
                    
                    
                    
                    

    

        Littled
        

            
            Littled
        

    

    

         
Littled

    



                
                    
                    
                    
                    

    

        Animals Memes
        

            
            Animals Memes
        

    

    

         
Animals Memes

    



                
                    
                    
                    
                    

    

        Animals Meme
        

            
            Animals Meme
        

    

    

         
Animals Meme

    



                
                    
                    
                    
                    

    

        Grumpy Cats
        

            
            Grumpy Cats
        

    

    

         
Grumpy Cats

    



                
                    
                    
                    
                    

    

        Animal Meme
        

            
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Animal Meme

    



                
            

        

    
    

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    Littles: <p>Real footage of how precious Sys littles are</p>
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Littles: <p>Real footage of how precious Sys littles are</p>
                
                

                
            

            
            
<p>Real footage of how precious Sys littles are</p>

            
            
        

    



            

        

        
        

            

                






            

        

        
        

            

                







    Littles: when short people get
 mad
Accurate. baby 2moods twomoods cute grumpy happy smiley smile mood moody moods cgl cglcommunity little littles meme
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Littles: when short people get
 mad
Accurate. baby 2moods twomoods cute grumpy happy smiley smile mood moody moods cgl cglcommunity little littles meme
                
                

                
            

            
            
Accurate. baby 2moods twomoods cute grumpy happy smiley smile mood moody moods cgl cglcommunity little littles meme

            
            
        

    



            

        

        
        

            

                







    Littles: <p>Host: *see candy*<br/>
Littles:</p>
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Littles: <p>Host: *see candy*<br/>
Littles:</p>
                
                

                
            

            
            
<p>Host: *see candy*<br/>
Littles:</p>

            
            
        

    



            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                







    Littles: VN DESIGN
 LAKERS
 fOYraVNDSGN
Here's little something for Lonzo Ball's father. NBAdraft2017 VNdesign
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Littles: VN DESIGN
 LAKERS
 fOYraVNDSGN
Here's little something for Lonzo Ball's father. NBAdraft2017 VNdesign
                
            

            
            
Here's little something for Lonzo Ball's father. NBAdraft2017 VNdesign

            
            
        

    



            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                







    Littles: GOOD MORNING
 @OPTIMUMTRAINING
GOOD MORNING Main Muscle: Lower Back Secondary Muscles: Glutes, Hamstrings Exercise Type: Isolation, Pull Equipment Required: Barbell, Weight Plates The good morning is a great weight training exercise for your lower back as well as your glutes (gluteus maximus, gluteus medius, and gluteus minimus) and hamstring muscle groups. The good morning is often used as an assistance exercise to help improve the deadlift and squat by strengthening the core. This good morning variation, which uses a barbell, is the most popular. Instructions: 1⃣ Start with a barbell across your shoulders behind your neck. You should be standing up straight with your abs tensed to support your back and your arms on each side of your head balancing the bar. 3⃣ Inhale and lower your torso until it is parallel with the floor by bending at the hips while keeping your legs stationary and your back straight. Make sure your back and knees are as straight as possible. 3⃣ Hold this bottom position for a moment then slowly raise yourself back to the starting position by bending at the hips and raising your head. Tips: 1⃣ Start with the barbell on a squat rack so you can easily get the barbell into the starting position. 2⃣ Begin with a very small amount of weight and increase as you feel more comfortable with the lift. 3⃣ Keep your back straight throughout the lift and try to bend your knees as little as possible. 4⃣ Keep your head up at all times as looking down will get you off balance and also maintain a straight back. OptimumTraining
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Littles: GOOD MORNING
 @OPTIMUMTRAINING
GOOD MORNING Main Muscle: Lower Back Secondary Muscles: Glutes, Hamstrings Exercise Type: Isolation, Pull Equipment Required: Barbell, Weight Plates The good morning is a great weight training exercise for your lower back as well as your glutes (gluteus maximus, gluteus medius, and gluteus minimus) and hamstring muscle groups. The good morning is often used as an assistance exercise to help improve the deadlift and squat by strengthening the core. This good morning variation, which uses a barbell, is the most popular. Instructions: 1⃣ Start with a barbell across your shoulders behind your neck. You should be standing up straight with your abs tensed to support your back and your arms on each side of your head balancing the bar. 3⃣ Inhale and lower your torso until it is parallel with the floor by bending at the hips while keeping your legs stationary and your back straight. Make sure your back and knees are as straight as possible. 3⃣ Hold this bottom position for a moment then slowly raise yourself back to the starting position by bending at the hips and raising your head. Tips: 1⃣ Start with the barbell on a squat rack so you can easily get the barbell into the starting position. 2⃣ Begin with a very small amount of weight and increase as you feel more comfortable with the lift. 3⃣ Keep your back straight throughout the lift and try to bend your knees as little as possible. 4⃣ Keep your head up at all times as looking down will get you off balance and also maintain a straight back. OptimumTraining
                
            

            
            
GOOD MORNING Main Muscle: Lower Back Secondary Muscles: Glutes, Hamstrings Exercise Type: Isolation, Pull Equipment Required: Barbell, We...