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🔥 | Latest

heart disease: NFLAMMATION ELIMINATE INFLAMMATION CAUSE INFLAMMATION IG: @CONSCIOUSVIBRANCY LEAFY GREENS CHIA SEEDSREFINED SUGAR REFINED FLOUR BLUEBERRIESPINEAPPLE MEAT ARTIFICIAL SWEETENERS GINGER TURMERIC GLUTEN Follow my bro ➡️ @consciousvibrancy If you have heart disease, high blood pressure, bacterial or viral infections, osteoporosis, arthritis, acid reflux, candidiasis, or acne, then you could also have chronic, low-grade inflammation. In fact, if you have any number of other diseases, it is likely you have inflammation. And if you want to get or remain healthy, you definitely want to reduce the damaging effects of it! Inflammation has a positive and negative affect in your body. Inflammation has a positive side because it helps your body respond to stress. But chronic, low-grade inflammation is thought to be one of the leading causes of disease, premature aging, and illness. When you get a cold, your body responds with inflammation in the form of a fever that helps you heal. The inflammation does its job, gets rid of the virus, and disappears. But if your immunity is compromised and your body is constantly stressed, you might experience chronic low-grade inflammation that leaves you more susceptible to illness and disease. It's important to realize that chronic inflammation is the source of many if not most diseases, including cancer, obesity, and heart disease, which essentially makes it the leading cause of death in the US. While inflammation is a perfectly normal and beneficial process that occurs when your body's white blood cells and chemicals protect you from foreign invaders like bacteria and viruses, it leads to trouble when the inflammatory response gets out of hand. Your diet has a lot to do with this chain of events. You can help your body fight inflammation by reducing stress, adjusting your diet, and by getting enough sunshine. Diet is a key part of your inflammation-fighting plan, and some foods have amazing anti-inflammatory properties. Consciousvibrancy HolisticAli Inflammation Turmeric IG 👉🏽 @realrawtruth FACEBOOK-YOUTUBE-SNAPCHAT 👉🏽 @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO
heart disease: NFLAMMATION
 ELIMINATE INFLAMMATION CAUSE INFLAMMATION
 IG: @CONSCIOUSVIBRANCY
 LEAFY GREENS CHIA SEEDSREFINED SUGAR REFINED FLOUR
 BLUEBERRIESPINEAPPLE
 MEAT
 ARTIFICIAL
 SWEETENERS
 GINGER
 TURMERIC
 GLUTEN
Follow my bro ➡️ @consciousvibrancy If you have heart disease, high blood pressure, bacterial or viral infections, osteoporosis, arthritis, acid reflux, candidiasis, or acne, then you could also have chronic, low-grade inflammation. In fact, if you have any number of other diseases, it is likely you have inflammation. And if you want to get or remain healthy, you definitely want to reduce the damaging effects of it! Inflammation has a positive and negative affect in your body. Inflammation has a positive side because it helps your body respond to stress. But chronic, low-grade inflammation is thought to be one of the leading causes of disease, premature aging, and illness. When you get a cold, your body responds with inflammation in the form of a fever that helps you heal. The inflammation does its job, gets rid of the virus, and disappears. But if your immunity is compromised and your body is constantly stressed, you might experience chronic low-grade inflammation that leaves you more susceptible to illness and disease. It's important to realize that chronic inflammation is the source of many if not most diseases, including cancer, obesity, and heart disease, which essentially makes it the leading cause of death in the US. While inflammation is a perfectly normal and beneficial process that occurs when your body's white blood cells and chemicals protect you from foreign invaders like bacteria and viruses, it leads to trouble when the inflammatory response gets out of hand. Your diet has a lot to do with this chain of events. You can help your body fight inflammation by reducing stress, adjusting your diet, and by getting enough sunshine. Diet is a key part of your inflammation-fighting plan, and some foods have amazing anti-inflammatory properties. Consciousvibrancy HolisticAli Inflammation Turmeric IG 👉🏽 @realrawtruth FACEBOOK-YOUTUBE-SNAPCHAT 👉🏽 @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO

Follow my bro ➡️ @consciousvibrancy If you have heart disease, high blood pressure, bacterial or viral infections, osteoporosis, arthriti...

heart disease: Olives "With it He causes to grow for you the crops, the olives, the date-palms, the grapes and every kind of fruit. Verily! In this is indeed an evident proof and a manifest sign for people who give thought". (Quran 16:) 95 Benefits of Olives . Olives are a powerful and delicious fruit that can provide the human body with a wealth of health benefits including their ability to prevent bone loss, prevent various cancers, reduce inflammation and arthritis, improve digestion, soothe allergic reactions, improve blood circulation, protect against heart disease, boost cognitive function, defend against infections, and lower blood pressure. . The health and medicinal benefits of olives mainly come from its nutrients, vitamins, minerals, and organic compounds, including iron, fiber, copper, vitamin-E, phenolic compounds, oleic acid, and a variety of antioxidants. . Olives are a healthy source of fiber, supplying almost 20% of the daily requirements for fiber in a single cup. . Various compounds in olives function not only as antioxidant compounds, but also anti-inflammatory ones. These reduce inflammation throughout the body after eating them, which includes a reduction in pain and irritation in the joints, muscles, injuries, tendons, and extremities which may suffer from various types of inflammation from a number of medical conditions. Particularly in terms of arthritis, gout, and other rheumatic conditions, olives can be a major benefit and alleviate the associate pain. . Olives approach the cancer problem from a number of beneficial directions. First of all, olives contain anthocyanins, which are positively connected to cancer prevention as an antioxidant and an anti-inflammatory substance. . . Olives possess a monounsaturated fat called oleic acid, which has been linked to preventing heart disease. The oil of olives is where this oleic acid is located, and it is responsible for lower blood pressure, which reduces the chances of cardiovascular complications and general stress on the system. .
heart disease: Olives
 "With it He causes to grow for you the crops, the
 olives, the date-palms, the grapes and every kind of
 fruit. Verily! In this is indeed an evident proof and a
 manifest sign for people who give thought".
 (Quran 16:)
 95
Benefits of Olives . Olives are a powerful and delicious fruit that can provide the human body with a wealth of health benefits including their ability to prevent bone loss, prevent various cancers, reduce inflammation and arthritis, improve digestion, soothe allergic reactions, improve blood circulation, protect against heart disease, boost cognitive function, defend against infections, and lower blood pressure. . The health and medicinal benefits of olives mainly come from its nutrients, vitamins, minerals, and organic compounds, including iron, fiber, copper, vitamin-E, phenolic compounds, oleic acid, and a variety of antioxidants. . Olives are a healthy source of fiber, supplying almost 20% of the daily requirements for fiber in a single cup. . Various compounds in olives function not only as antioxidant compounds, but also anti-inflammatory ones. These reduce inflammation throughout the body after eating them, which includes a reduction in pain and irritation in the joints, muscles, injuries, tendons, and extremities which may suffer from various types of inflammation from a number of medical conditions. Particularly in terms of arthritis, gout, and other rheumatic conditions, olives can be a major benefit and alleviate the associate pain. . Olives approach the cancer problem from a number of beneficial directions. First of all, olives contain anthocyanins, which are positively connected to cancer prevention as an antioxidant and an anti-inflammatory substance. . . Olives possess a monounsaturated fat called oleic acid, which has been linked to preventing heart disease. The oil of olives is where this oleic acid is located, and it is responsible for lower blood pressure, which reduces the chances of cardiovascular complications and general stress on the system. .

Benefits of Olives . Olives are a powerful and delicious fruit that can provide the human body with a wealth of health benefits including...

heart disease: Breakfast @kurifturesortspa :) It is one of first crops to be domesticated, it originated from from the upper Niger River valley, through the lake Chad basin & Dar Fur. Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium. Plus, this quintessential summer snack is fat-free & is very low in sodium. Foods that are high in antioxidants and amino acids allow your body to function optimally. Antioxidants help prevent damage, and cancer. Amino acids are the basic building block for protein, and protein is used in virtually every vital function in the body. Scientists have taken notice of watermelon's high lycopene levels — about 15 to 20 milligrams per 2-cup serving, according to the National Watermelon Promotion Board — some of the highest levels of any type of fresh produce. Lycopene is a phytonutrient, which is a naturally occurring compound in fruits and vegetables that reacts with the human body to trigger healthy reactions. It is also the red pigment that gives watermelons, tomatoes, red grapefruits and guavas their color. Health benefits of Watermelon Watermelon is the fruit that is free in fat and also an excellent source of Vitamin B6, A and C. It contains lycopene which provides the color of bright red, pink and deep red. It is a great source of antioxidant. Potassium helps to reduce the blood pressure and supports the functions of body organs. It is a great source of minerals and vitamins that helps to prevent the health illness such as obesity, mortality, heart disease, diabetes, enhance hair and complexion and increases energy. Viagra effect Lycopene and Beta carotene is found in the watermelons that helps to relax the blood vessels. Citrulline converts into arginine when the Watermelon is consumed. Arginine is helpful for the circulatory system and heart that also helps to maintain the immune health. Arginine enhances nitric oxide that helps to relax the blood vessels and also prevents erectile dysfunction. Below for more famfoods
heart disease: Breakfast @kurifturesortspa :) It is one of first crops to be domesticated, it originated from from the upper Niger River valley, through the lake Chad basin & Dar Fur. Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium. Plus, this quintessential summer snack is fat-free & is very low in sodium. Foods that are high in antioxidants and amino acids allow your body to function optimally. Antioxidants help prevent damage, and cancer. Amino acids are the basic building block for protein, and protein is used in virtually every vital function in the body. Scientists have taken notice of watermelon's high lycopene levels — about 15 to 20 milligrams per 2-cup serving, according to the National Watermelon Promotion Board — some of the highest levels of any type of fresh produce. Lycopene is a phytonutrient, which is a naturally occurring compound in fruits and vegetables that reacts with the human body to trigger healthy reactions. It is also the red pigment that gives watermelons, tomatoes, red grapefruits and guavas their color. Health benefits of Watermelon Watermelon is the fruit that is free in fat and also an excellent source of Vitamin B6, A and C. It contains lycopene which provides the color of bright red, pink and deep red. It is a great source of antioxidant. Potassium helps to reduce the blood pressure and supports the functions of body organs. It is a great source of minerals and vitamins that helps to prevent the health illness such as obesity, mortality, heart disease, diabetes, enhance hair and complexion and increases energy. Viagra effect Lycopene and Beta carotene is found in the watermelons that helps to relax the blood vessels. Citrulline converts into arginine when the Watermelon is consumed. Arginine is helpful for the circulatory system and heart that also helps to maintain the immune health. Arginine enhances nitric oxide that helps to relax the blood vessels and also prevents erectile dysfunction. Below for more famfoods

Breakfast @kurifturesortspa :) It is one of first crops to be domesticated, it originated from from the upper Niger River valley, through...

heart disease: DID YOU KNOW? CAYENNE PEPPER HAS BEEN AS MEDICINE FOR THE LAST 9,000 YEARS IG/FB HOLISTIC ALI CAYENNE PEPPER CAN STIMULATE YOUR BODY'S CIRCULATION AND REDUCE ACIDITY, DETOXIFYING, PREVENTS HEART DISEASE REDUCES CRAMPS, CURE FOR DIARRHEA, TREATS FIBROMYALGIA, STOPS HEART ATTACKS, IMPROVES HEART HEALTH, AND REDUCES PAIN SOURCE: DRAXE Follow ➡️ @holisticali Dried or powdered cayenne pepper is added to meals for a spicy (and healthy) kick. It can be added to, pasta, beans, nuts and veggies — there are a ton of options. Start with a 1-2 teaspoon or so, and then work your way up; remember that it adds heat and can be too much for people who are spice-sensitive. If you want a quick fix that will help you to experience these amazing cayenne pepper benefits, an easy way to get it in your body is by mixing it in a drink with water and lemon, which is similar to the drink consumed during the cayenne pepper diet, so it will give you the same detoxifying results. There are also creams that contain capsaicin, the main component of cayenne pepper, that can be found in most stores. These creams are used to treat skin infections, sore muscles and tension. By rubbing a small amount of cream on the affected area, you will feel the pain and irritation subside. If you are using a cream, make sure to read the directions carefully so that you don’t use too much. Also, be sure to wash your hands after applying capsaicin cream because it can cause a burning sensation on your hands; try washing with vinegar and water for the best results. SOURCE: https:-draxe.com-cayenne-pepper-benefits- HolisticAli CayennePepper Pepper Heart IG 👉🏽 @realrawtruth FACEBOOK-YOUTUBE-SNAPCHAT 👉🏽 @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO
heart disease: DID YOU KNOW?
 CAYENNE PEPPER HAS BEEN AS MEDICINE FOR THE LAST 9,000 YEARS
 IG/FB
 HOLISTIC
 ALI
 CAYENNE PEPPER CAN STIMULATE YOUR BODY'S
 CIRCULATION AND REDUCE ACIDITY, DETOXIFYING, PREVENTS HEART DISEASE
 REDUCES CRAMPS, CURE FOR DIARRHEA, TREATS FIBROMYALGIA,
 STOPS HEART ATTACKS, IMPROVES HEART HEALTH, AND REDUCES PAIN
 SOURCE: DRAXE
Follow ➡️ @holisticali Dried or powdered cayenne pepper is added to meals for a spicy (and healthy) kick. It can be added to, pasta, beans, nuts and veggies — there are a ton of options. Start with a 1-2 teaspoon or so, and then work your way up; remember that it adds heat and can be too much for people who are spice-sensitive. If you want a quick fix that will help you to experience these amazing cayenne pepper benefits, an easy way to get it in your body is by mixing it in a drink with water and lemon, which is similar to the drink consumed during the cayenne pepper diet, so it will give you the same detoxifying results. There are also creams that contain capsaicin, the main component of cayenne pepper, that can be found in most stores. These creams are used to treat skin infections, sore muscles and tension. By rubbing a small amount of cream on the affected area, you will feel the pain and irritation subside. If you are using a cream, make sure to read the directions carefully so that you don’t use too much. Also, be sure to wash your hands after applying capsaicin cream because it can cause a burning sensation on your hands; try washing with vinegar and water for the best results. SOURCE: https:-draxe.com-cayenne-pepper-benefits- HolisticAli CayennePepper Pepper Heart IG 👉🏽 @realrawtruth FACEBOOK-YOUTUBE-SNAPCHAT 👉🏽 @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO

Follow ➡️ @holisticali Dried or powdered cayenne pepper is added to meals for a spicy (and healthy) kick. It can be added to, pasta, bean...

heart disease: DID YOU KNOW? TWO TABLESPOONS OF COCONUT OIL PER DAY IG/FB HOLISTIC ALI Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the "dangerous" fat in the abdominal cavity. Coconut oil is high in Medium Chain Triglycerides, which are fatty acids that are metabolized differently than most otheir fats, leading to beneficial effects on metabolisnm SOURCE: AUTHORITY NUTRITION Follow ➡️ @holisticali In a study in obese men, 30 grams or TWO TABLESPOONS of coconut oil for 4 weeks reduced waist circumference by 2.86 cm, or 1.1 inches (14). There are also other studies showing that medium chain fats lead to weight loss, reduced waist circumference and various improvements in metabolic health (15, 16). The weight loss effects of coconut oil appear to be fairly mild, except for the abdominal fat. Abdominal fat, also called visceral fat or belly fat, is the fat that tends to lodge around your organs and cause inflammation, diabetes and heart disease. Any reduction in abdominal fat is likely to have very positive effects on your metabolic health, longevity and drastically reduce your risk of chronic disease. These results are far from being dramatic, but consider that all these people are doing is adding coconut oil to their diet. Combined with other proven weight loss strategies (like cutting carbs and increasing protein), all of this can add up to a significant amount. SOURCE: https:-authoritynutrition.com-coconut-oil-and-weight-loss- HolisticAli CoconutOil BellyFat Coconut IG 👉🏽 @realrawtruth FACEBOOK-YOUTUBE-SNAPCHAT 👉🏽 @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO
heart disease: DID YOU KNOW?
 TWO TABLESPOONS OF COCONUT OIL PER DAY
 IG/FB
 HOLISTIC
 ALI
 Several studies show that just by adding coconut oil to your diet,
 you can lose fat, especially the "dangerous" fat in the abdominal
 cavity. Coconut oil is high in Medium Chain Triglycerides, which
 are fatty acids that are metabolized differently than most otheir
 fats, leading to beneficial effects on metabolisnm
 SOURCE: AUTHORITY NUTRITION
Follow ➡️ @holisticali In a study in obese men, 30 grams or TWO TABLESPOONS of coconut oil for 4 weeks reduced waist circumference by 2.86 cm, or 1.1 inches (14). There are also other studies showing that medium chain fats lead to weight loss, reduced waist circumference and various improvements in metabolic health (15, 16). The weight loss effects of coconut oil appear to be fairly mild, except for the abdominal fat. Abdominal fat, also called visceral fat or belly fat, is the fat that tends to lodge around your organs and cause inflammation, diabetes and heart disease. Any reduction in abdominal fat is likely to have very positive effects on your metabolic health, longevity and drastically reduce your risk of chronic disease. These results are far from being dramatic, but consider that all these people are doing is adding coconut oil to their diet. Combined with other proven weight loss strategies (like cutting carbs and increasing protein), all of this can add up to a significant amount. SOURCE: https:-authoritynutrition.com-coconut-oil-and-weight-loss- HolisticAli CoconutOil BellyFat Coconut IG 👉🏽 @realrawtruth FACEBOOK-YOUTUBE-SNAPCHAT 👉🏽 @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO

Follow ➡️ @holisticali In a study in obese men, 30 grams or TWO TABLESPOONS of coconut oil for 4 weeks reduced waist circumference by 2.8...

heart disease: Doctors Call for Plant-Based Meals in Hospitals seekthe truth VegNews.com- The AmericanMedicalAssociation (AMA) House of Delegates—a group of 200,000 physicians—issued a policy statement last week to remove disease-causing foods from hospital menus nationwide. “AMA hereby call on US hospitals to improve the health of patients, staff, and visitors by providing a variety of healthful food,” the AMA’s resolution states, “including plant-based meals and meals that are low in fat, sodium, and added sugars.” The statement further asks hospitals and staff to lead by example by “eliminating processed meats from menus, and providing and promoting healthful beverages.” Neal Barnard, MD, founder of 12,000-member medical association Physicians Committee for Responsible Medicine, spoke at AMA’s meeting and pointed out how effective the organization has been in removing cigarettes from medical facilities. “A generation ago,” Barnard said, “the AMA supported doctors who were working to get tobacco out of their hospitals. And that helped everyone, especially those patients who needed to break a bad habit.” In 2015, the World Health Organization reclassified processed meats in the same cancer-causing category as cigarettes, and several recent studies have proven that consuming a diet high in animal products increases risk factors for certain cancers, type 2 diabetes, and heart disease—illnesses hospitals and doctors can help prevent by not serving foods that cause them. vegan plantbased eattolive health
heart disease: Doctors Call for Plant-Based
 Meals in Hospitals
 seekthe truth
VegNews.com- The AmericanMedicalAssociation (AMA) House of Delegates—a group of 200,000 physicians—issued a policy statement last week to remove disease-causing foods from hospital menus nationwide. “AMA hereby call on US hospitals to improve the health of patients, staff, and visitors by providing a variety of healthful food,” the AMA’s resolution states, “including plant-based meals and meals that are low in fat, sodium, and added sugars.” The statement further asks hospitals and staff to lead by example by “eliminating processed meats from menus, and providing and promoting healthful beverages.” Neal Barnard, MD, founder of 12,000-member medical association Physicians Committee for Responsible Medicine, spoke at AMA’s meeting and pointed out how effective the organization has been in removing cigarettes from medical facilities. “A generation ago,” Barnard said, “the AMA supported doctors who were working to get tobacco out of their hospitals. And that helped everyone, especially those patients who needed to break a bad habit.” In 2015, the World Health Organization reclassified processed meats in the same cancer-causing category as cigarettes, and several recent studies have proven that consuming a diet high in animal products increases risk factors for certain cancers, type 2 diabetes, and heart disease—illnesses hospitals and doctors can help prevent by not serving foods that cause them. vegan plantbased eattolive health

VegNews.com- The AmericanMedicalAssociation (AMA) House of Delegates—a group of 200,000 physicians—issued a policy statement last week to...

heart disease: TAKE CARE OF YOUR BODY IGBGCONSCIOUSVIBRANCY ealth Healthy (Visceral Fat) Visceral fat is the internal fatty tissue that wraps itself around the heart, liver, kidneys and pancreas, and streaks through muscles. Fat packed around the heart may predict narrowed arteries, even in people who have don't have symptoms of heart disease. Though extra fat often gathers just under the skin, it's the deeper, underlying fat that is most likely to increase the risk for heart attack. Follow my bro ➡️ @consciousvibrancy There are two different types of fat: The fat that is just below the skin is called cutaneous fat, but the really worrisome fat is visceral fat. This is the fat that is found in the [abdomen] and surrounding vital organs. Visceral fat is the type of fat that is metabolized by the liver, which turns it into cholesterol that circulates in the blood. "Bad" cholesterol, called low-density lipoproteins or LDL, collects in the arteries where it forms plaque, a waxy substance that narrows the arteries. If you have a protruding belly and large waist, that’s a clear sign you’re storing dangerous visceral fat. While it’s most noticeable and pronounced in obese individuals, anyone can have visceral fit, many without even knowing it. Being overweight increases the risk for accumulation of visceral fat, but it is not only what you weigh but what you eat that contributes to visceral fat. Carrying around excess visceral fat is linked with an increased risk for: •Coronary heart disease •Cancer •Stroke •Dementia •Diabetes •Depression •Arthritis •Obesity •Sexual dysfunction •Sleep disorders Poor diet and lack of exercise can lead to weight gain in the form of visceral fat. Eating a lot of high-fat, high-calorie foods can lead to weight gain and increased visceral fat, especially if you tend to gain weight in your stomach. The types of fat you eat is important as well as the amount. Strictly limit or eliminate processed foods, store-bought baked goods and fried foods to avoid trans fats. Try replacing foods containing saturated and trans fats with those containing polyunsaturated fats, the type in vegetable oils. Eliminate high-fructose corn syrup. A plant-based and nutrient rich diet actually reduces visceral fat as it supports a healthy metabolism that keeps the organs clean and metabolising fats accordingly. Exercise is also key in helping you eliminate visceral fat. Consciousvibrancy HolisticAli Fat Heart IG 👉🏽 @realrawtruth FACEBOOK-YOUTUBE-SNAPCHAT 👉🏽 @holistilcali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO
heart disease: TAKE CARE OF YOUR BODY
 IGBGCONSCIOUSVIBRANCY
 ealth
 Healthy
 (Visceral Fat)
 Visceral fat is the internal fatty tissue that wraps itself
 around the heart, liver,
 kidneys and pancreas, and streaks
 through muscles. Fat packed around the heart may predict
 narrowed arteries, even in people who have don't have
 symptoms of heart disease. Though extra fat often gathers
 just under the skin, it's the deeper, underlying fat that is
 most likely to increase the risk for heart attack.
Follow my bro ➡️ @consciousvibrancy There are two different types of fat: The fat that is just below the skin is called cutaneous fat, but the really worrisome fat is visceral fat. This is the fat that is found in the [abdomen] and surrounding vital organs. Visceral fat is the type of fat that is metabolized by the liver, which turns it into cholesterol that circulates in the blood. "Bad" cholesterol, called low-density lipoproteins or LDL, collects in the arteries where it forms plaque, a waxy substance that narrows the arteries. If you have a protruding belly and large waist, that’s a clear sign you’re storing dangerous visceral fat. While it’s most noticeable and pronounced in obese individuals, anyone can have visceral fit, many without even knowing it. Being overweight increases the risk for accumulation of visceral fat, but it is not only what you weigh but what you eat that contributes to visceral fat. Carrying around excess visceral fat is linked with an increased risk for: •Coronary heart disease •Cancer •Stroke •Dementia •Diabetes •Depression •Arthritis •Obesity •Sexual dysfunction •Sleep disorders Poor diet and lack of exercise can lead to weight gain in the form of visceral fat. Eating a lot of high-fat, high-calorie foods can lead to weight gain and increased visceral fat, especially if you tend to gain weight in your stomach. The types of fat you eat is important as well as the amount. Strictly limit or eliminate processed foods, store-bought baked goods and fried foods to avoid trans fats. Try replacing foods containing saturated and trans fats with those containing polyunsaturated fats, the type in vegetable oils. Eliminate high-fructose corn syrup. A plant-based and nutrient rich diet actually reduces visceral fat as it supports a healthy metabolism that keeps the organs clean and metabolising fats accordingly. Exercise is also key in helping you eliminate visceral fat. Consciousvibrancy HolisticAli Fat Heart IG 👉🏽 @realrawtruth FACEBOOK-YOUTUBE-SNAPCHAT 👉🏽 @holistilcali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO

Follow my bro ➡️ @consciousvibrancy There are two different types of fat: The fat that is just below the skin is called cutaneous fat, bu...

heart disease: Vegan Athletes Show The World Meat is Unnecessary As They Win Huge Medal Haul Full article www RiseofTheVegan.com Breaking myths and shattering stereotypes, vegan athletes absolutely dominated in the 2017 Naturally Fit Games held in Texas last weekend. As well as one of the competitors setting a world record, vegan athletes won an impressive 32 medals across a range of sports including bodybuilding, CrossFit, Olympic weightlifting, kettlebell and powerlifting 22 of which were first place medals. Over 1,000 competitors took part in the Games and 39 competitors were part of the non-profit team PlantBuilt. "People may chuckle at the little vegan team in the morning," Marchese says, "but by the evening, when we have shown what we can do, we have many people asking more about veganism and plant-based lifestyles." IG Caveganbodybuilding www.rise of the vegan .com 🌱💪 Breaking myths and shattering stereotypes, vegan athletes absolutely dominated in the 2017 Naturally Fit Games held in Texas last weekend. As well as one of the competitors setting a world record, vegan athletes won an impressive 32 medals across a range of sports, including bodybuilding, CrossFit, Olympic weightlifting, kettlebell and powerlifting - 22 of which were first place medals. _ Over 1,000 competitors took part in the Games and 39 competitors were part of the non-profit team PlantBuilt. _ “People may chuckle at the little vegan team in the morning,” Marchese says, “but by the evening, when we have shown what we can do, we have many people asking more about veganism and plant-based lifestyles.” _ To date, more than 100 athletes — from countries around the world including Singapore, New Zealand, Australia, Canada, Great Britain, and Germany — have competed with the PlantBuilt team and have raised $20,000 to support vegan outreach organizations, non-profits, and animal sanctuaries. _ A plant-based diet has been shown to lower your risk of cancer, heart disease, kidney failure, diabetes, and is certainly not limiting to your athletic performance or health as these athletes clearly demonstrate. _ Check out the full article at the link in @veganbodybuilding profile. _ riseofthevegan vegan plantbuilt
heart disease: Vegan Athletes Show The World
 Meat is Unnecessary As They Win
 Huge Medal Haul
 Full article
 www RiseofTheVegan.com
 Breaking myths and shattering stereotypes, vegan athletes absolutely
 dominated in the 2017 Naturally Fit Games held in Texas last weekend. As
 well as one of the competitors setting a world record, vegan athletes won
 an impressive 32 medals across a range of sports
 including bodybuilding,
 CrossFit, Olympic weightlifting, kettlebell and powerlifting 22 of which
 were first place medals. Over 1,000 competitors took part in the Games
 and 39 competitors were part of the non-profit team PlantBuilt.
 "People may chuckle at the little vegan team in the morning," Marchese
 says, "but by the evening, when we have shown what we can do, we have
 many people asking more about veganism and plant-based lifestyles."
 IG Caveganbodybuilding
 www.rise of the vegan .com
🌱💪 Breaking myths and shattering stereotypes, vegan athletes absolutely dominated in the 2017 Naturally Fit Games held in Texas last weekend. As well as one of the competitors setting a world record, vegan athletes won an impressive 32 medals across a range of sports, including bodybuilding, CrossFit, Olympic weightlifting, kettlebell and powerlifting - 22 of which were first place medals. _ Over 1,000 competitors took part in the Games and 39 competitors were part of the non-profit team PlantBuilt. _ “People may chuckle at the little vegan team in the morning,” Marchese says, “but by the evening, when we have shown what we can do, we have many people asking more about veganism and plant-based lifestyles.” _ To date, more than 100 athletes — from countries around the world including Singapore, New Zealand, Australia, Canada, Great Britain, and Germany — have competed with the PlantBuilt team and have raised $20,000 to support vegan outreach organizations, non-profits, and animal sanctuaries. _ A plant-based diet has been shown to lower your risk of cancer, heart disease, kidney failure, diabetes, and is certainly not limiting to your athletic performance or health as these athletes clearly demonstrate. _ Check out the full article at the link in @veganbodybuilding profile. _ riseofthevegan vegan plantbuilt

🌱💪 Breaking myths and shattering stereotypes, vegan athletes absolutely dominated in the 2017 Naturally Fit Games held in Texas last week...

heart disease: TAKE CARE OF YOUR BODY IGBOGECONSCIOUSVIBRANCY health Healthy (Visceral Fat) Visceral fat is the internal fatty tissue that wraps itself around the heart, liver, kidneys and pancreas, and streaks through muscles. Fat packed around the heart may predict narrowed arteries, even in people who have don't have symptoms of heart disease. Though extra fat often gathers just under the skin, it's the deeper, underlying fat that is most likely to increase the risk for heart attack. There are two different types of fat: The fat that is just below the skin is called cutaneous fat, but the really worrisome fat is visceral fat. This is the fat that is found in the [abdomen] and surrounding vital organs. Visceral fat is the type of fat that is metabolized by the liver, which turns it into cholesterol that circulates in the blood. "Bad" cholesterol, called low-density lipoproteins or LDL, collects in the arteries where it forms plaque, a waxy substance that narrows the arteries. If you have a protruding belly and large waist, that’s a clear sign you’re storing dangerous visceral fat. While it’s most noticeable and pronounced in obese individuals, anyone can have visceral fit, many without even knowing it. Being overweight increases the risk for accumulation of visceral fat, but it is not only what you weigh but what you eat that contributes to visceral fat. Carrying around excess visceral fat is linked with an increased risk for: •Coronary heart disease •Cancer •Stroke •Dementia •Diabetes •Depression •Arthritis •Obesity •Sexual dysfunction •Sleep disorders Poor diet and lack of exercise can lead to weight gain in the form of visceral fat. Eating a lot of high-fat, high-calorie foods can lead to weight gain and increased visceral fat, especially if you tend to gain weight in your stomach. The types of fat you eat is important as well as the amount. Strictly limit or eliminate processed foods, store-bought baked goods and fried foods to avoid trans fats. Try replacing foods containing saturated and trans fats with those containing polyunsaturated fats, the type in vegetable oils. Eliminate high-fructose corn syrup. A plant-based and nutrient rich diet actually reduces visceral fat as it supports a healthy metabolism that keeps the organs clean and metabolising fats accordingly. Exercise is also key in helping you eliminate visceral fat. Consciousvibrancy
heart disease: TAKE CARE OF YOUR BODY
 IGBOGECONSCIOUSVIBRANCY
 health
 Healthy
 (Visceral Fat)
 Visceral fat is the internal fatty tissue that wraps itself
 around the heart, liver, kidneys and pancreas, and streaks
 through muscles. Fat packed around the heart may predict
 narrowed arteries, even in people who have don't have
 symptoms of heart disease. Though extra fat often gathers
 just under the skin, it's the deeper, underlying fat that is
 most likely to increase the risk for heart attack.
There are two different types of fat: The fat that is just below the skin is called cutaneous fat, but the really worrisome fat is visceral fat. This is the fat that is found in the [abdomen] and surrounding vital organs. Visceral fat is the type of fat that is metabolized by the liver, which turns it into cholesterol that circulates in the blood. "Bad" cholesterol, called low-density lipoproteins or LDL, collects in the arteries where it forms plaque, a waxy substance that narrows the arteries. If you have a protruding belly and large waist, that’s a clear sign you’re storing dangerous visceral fat. While it’s most noticeable and pronounced in obese individuals, anyone can have visceral fit, many without even knowing it. Being overweight increases the risk for accumulation of visceral fat, but it is not only what you weigh but what you eat that contributes to visceral fat. Carrying around excess visceral fat is linked with an increased risk for: •Coronary heart disease •Cancer •Stroke •Dementia •Diabetes •Depression •Arthritis •Obesity •Sexual dysfunction •Sleep disorders Poor diet and lack of exercise can lead to weight gain in the form of visceral fat. Eating a lot of high-fat, high-calorie foods can lead to weight gain and increased visceral fat, especially if you tend to gain weight in your stomach. The types of fat you eat is important as well as the amount. Strictly limit or eliminate processed foods, store-bought baked goods and fried foods to avoid trans fats. Try replacing foods containing saturated and trans fats with those containing polyunsaturated fats, the type in vegetable oils. Eliminate high-fructose corn syrup. A plant-based and nutrient rich diet actually reduces visceral fat as it supports a healthy metabolism that keeps the organs clean and metabolising fats accordingly. Exercise is also key in helping you eliminate visceral fat. Consciousvibrancy

There are two different types of fat: The fat that is just below the skin is called cutaneous fat, but the really worrisome fat is viscer...

heart disease: HOW TO BREATHE DURING A SQUAT TIGHTLI ARE YOU BREATHING CORRECTLY DURING YOUR SQUATS?!? (Find out how to do it the right way!) . Step 1) Take a huge breath 🗣 Step 2) Brace your core like you're about to take a punch to the gut👊🏻 Step 3) Start your squat 🏋🏽 Step 4) Control a forceful exhale through a closed mouth (valsalva maneuver).😤 . If you let your breath out completely, you will instantly lose stability. This transfers harmful pressures onto the small vulnerable structures of the spine (intervertebral discs and ligaments). This is like letting the air out of a balloon too fast. As the air leaves the balloon it becomes less stable. The same goes for our body. However if we only let a small amount of air escape the balloon by maintaining our squeeze on the opening, the balloon 🎈 stays stable for longer . For some this will sound like an elephant 🐘 (@max_lang_weightlifting is our example today). The breath should never be held for more than a few seconds during the squat. Doing so can dramatically increase blood pressure and cause black-outs and other cardiovascular injury for those at risk. While the valsalva maneuver (even when held for short periods) has been shown to cause an increase in systolic blood pressure, it is very safe for healthy athletes. For most this temporary rise in blood pressure is not harmful. That being said, it should be used with caution with older individuals and anyone with a history of heart disease. . Breathing correctly with big weight will allow you to lift bigger weight safely! ✅ ___________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter motivation
heart disease: HOW TO BREATHE
 DURING A SQUAT
 TIGHTLI
ARE YOU BREATHING CORRECTLY DURING YOUR SQUATS?!? (Find out how to do it the right way!) . Step 1) Take a huge breath 🗣 Step 2) Brace your core like you're about to take a punch to the gut👊🏻 Step 3) Start your squat 🏋🏽 Step 4) Control a forceful exhale through a closed mouth (valsalva maneuver).😤 . If you let your breath out completely, you will instantly lose stability. This transfers harmful pressures onto the small vulnerable structures of the spine (intervertebral discs and ligaments). This is like letting the air out of a balloon too fast. As the air leaves the balloon it becomes less stable. The same goes for our body. However if we only let a small amount of air escape the balloon by maintaining our squeeze on the opening, the balloon 🎈 stays stable for longer . For some this will sound like an elephant 🐘 (@max_lang_weightlifting is our example today). The breath should never be held for more than a few seconds during the squat. Doing so can dramatically increase blood pressure and cause black-outs and other cardiovascular injury for those at risk. While the valsalva maneuver (even when held for short periods) has been shown to cause an increase in systolic blood pressure, it is very safe for healthy athletes. For most this temporary rise in blood pressure is not harmful. That being said, it should be used with caution with older individuals and anyone with a history of heart disease. . Breathing correctly with big weight will allow you to lift bigger weight safely! ✅ ___________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter motivation

ARE YOU BREATHING CORRECTLY DURING YOUR SQUATS?!? (Find out how to do it the right way!) . Step 1) Take a huge breath 🗣 Step 2) Brace you...

heart disease: did you know? Sleep deprivation kills your sex drive. It can also ruin your memory, age your skin, put you at risk for depression heart disease, diabetes, and stroke, and can impair your judgement to the point where you believe you're ok when you aren't getting enough sleep. DIDYOUKNOWFACTS.COM <p><a href="http://didyouknowblog.com/post/155776381063/sleep-deprivation-kills-your-sex-drive-it-can" class="tumblr_blog">did-you-kno</a>:</p><blockquote> <p>Sleep deprivation kills your sex drive. It can also ruin your memory, age your skin, put you at risk for depression, heart disease, diabetes, and stroke, and can impair your judgement to the point where you believe you’re ok when you aren’t getting enough sleep. <a href="http://www.webmd.com/sleep-disorders/features/10-results-sleep-loss#1">Source</a> <a href="https://www.surepayroll.com/resources/blog/effects-of-sleep-deprivation">Source 2</a></p> <figure class="tmblr-full" data-orig-height="348" data-orig-width="540"><img src="https://78.media.tumblr.com/f3e031c988f865b03f62491331c693b5/tumblr_inline_ojkzgnsliO1sjh1ps_540.png" data-orig-height="348" data-orig-width="540"/></figure><figure class="tmblr-full" data-orig-height="495" data-orig-width="540"><img src="https://78.media.tumblr.com/b134cb096e2fbdafc3f98e7e5e935a61/tumblr_inline_ojkzcpRrob1sjh1ps_540.png" data-orig-height="495" data-orig-width="540"/></figure><figure class="tmblr-full" data-orig-height="528" data-orig-width="540"><img src="https://78.media.tumblr.com/a76136ca94c2c50394c0fa9b860fdee2/tumblr_inline_ojkzgnZm2i1sjh1ps_540.png" data-orig-height="528" data-orig-width="540"/></figure><figure class="tmblr-full" data-orig-height="550" data-orig-width="540"><img src="https://78.media.tumblr.com/cd39facdf46cd4459fd05b12dc934182/tumblr_inline_ojkzly7iOK1sjh1ps_540.png" data-orig-height="550" data-orig-width="540"/></figure><figure class="tmblr-full" data-orig-height="454" data-orig-width="540"><img src="https://78.media.tumblr.com/d96c0228f3d9b05972ba1e97e0b37b6f/tumblr_inline_ojkzmuPNMl1sjh1ps_540.png" data-orig-height="454" data-orig-width="540"/></figure><figure class="tmblr-full" data-orig-height="715" data-orig-width="540"><img src="https://78.media.tumblr.com/6c26a87d12c2268cfa010824962b35d4/tumblr_inline_ojkzd7wpvN1sjh1ps_540.png" data-orig-height="715" data-orig-width="540"/></figure><figure class="tmblr-full" data-orig-height="571" data-orig-width="540"><img src="https://78.media.tumblr.com/ba243f5baf4d1b2b81964a34db480fd5/tumblr_inline_ojkznd99IG1sjh1ps_540.png" data-orig-height="571" data-orig-width="540"/></figure><figure class="tmblr-full" data-orig-height="322" data-orig-width="540"><img src="https://78.media.tumblr.com/4042a56be20cc8c9727db2e5f0fc48e4/tumblr_inline_ojkznrSJ9e1sjh1ps_540.png" data-orig-height="322" data-orig-width="540"/></figure><figure class="tmblr-full" data-orig-height="686" data-orig-width="540"><img src="https://78.media.tumblr.com/d033c2520f12955ad82645407730c55e/tumblr_inline_ojkze6GN6T1sjh1ps_540.png" data-orig-height="686" data-orig-width="540"/></figure><figure class="tmblr-full" data-orig-height="498" data-orig-width="540"><img src="https://78.media.tumblr.com/53ffad418dd6177122716d80c18a470e/tumblr_inline_ojkzqbmC0f1sjh1ps_540.png" data-orig-height="498" data-orig-width="540"/></figure><figure class="tmblr-full" data-orig-height="550" data-orig-width="540"><img src="https://78.media.tumblr.com/56fc4bee39caee8c6f0616f6c4b69628/tumblr_inline_ojkzqnfP3g1sjh1ps_540.png" data-orig-height="550" data-orig-width="540"/></figure></blockquote> <p>Well I&rsquo;m doomed.</p>
heart disease: did you know?
 Sleep deprivation kills your
 sex drive. It can also ruin
 your memory, age your skin,
 put you at risk for depression
 heart disease, diabetes, and
 stroke, and can impair your
 judgement to the point where
 you believe you're ok when you
 aren't getting enough sleep.
 DIDYOUKNOWFACTS.COM
<p><a href="http://didyouknowblog.com/post/155776381063/sleep-deprivation-kills-your-sex-drive-it-can" class="tumblr_blog">did-you-kno</a>:</p><blockquote>
<p>Sleep deprivation kills your sex drive. It can also ruin your memory, age your skin,  put you at risk for depression, heart disease, diabetes, and stroke, and can impair your judgement to the point where you believe you’re ok when you aren’t getting enough sleep.  <a href="http://www.webmd.com/sleep-disorders/features/10-results-sleep-loss#1">Source</a> <a href="https://www.surepayroll.com/resources/blog/effects-of-sleep-deprivation">Source 2</a></p>
<figure class="tmblr-full" data-orig-height="348" data-orig-width="540"><img src="https://78.media.tumblr.com/f3e031c988f865b03f62491331c693b5/tumblr_inline_ojkzgnsliO1sjh1ps_540.png" data-orig-height="348" data-orig-width="540"/></figure><figure class="tmblr-full" data-orig-height="495" data-orig-width="540"><img src="https://78.media.tumblr.com/b134cb096e2fbdafc3f98e7e5e935a61/tumblr_inline_ojkzcpRrob1sjh1ps_540.png" data-orig-height="495" data-orig-width="540"/></figure><figure class="tmblr-full" data-orig-height="528" data-orig-width="540"><img src="https://78.media.tumblr.com/a76136ca94c2c50394c0fa9b860fdee2/tumblr_inline_ojkzgnZm2i1sjh1ps_540.png" data-orig-height="528" data-orig-width="540"/></figure><figure class="tmblr-full" data-orig-height="550" data-orig-width="540"><img src="https://78.media.tumblr.com/cd39facdf46cd4459fd05b12dc934182/tumblr_inline_ojkzly7iOK1sjh1ps_540.png" data-orig-height="550" data-orig-width="540"/></figure><figure class="tmblr-full" data-orig-height="454" data-orig-width="540"><img src="https://78.media.tumblr.com/d96c0228f3d9b05972ba1e97e0b37b6f/tumblr_inline_ojkzmuPNMl1sjh1ps_540.png" data-orig-height="454" data-orig-width="540"/></figure><figure class="tmblr-full" data-orig-height="715" data-orig-width="540"><img src="https://78.media.tumblr.com/6c26a87d12c2268cfa010824962b35d4/tumblr_inline_ojkzd7wpvN1sjh1ps_540.png" data-orig-height="715" data-orig-width="540"/></figure><figure class="tmblr-full" data-orig-height="571" data-orig-width="540"><img src="https://78.media.tumblr.com/ba243f5baf4d1b2b81964a34db480fd5/tumblr_inline_ojkznd99IG1sjh1ps_540.png" data-orig-height="571" data-orig-width="540"/></figure><figure class="tmblr-full" data-orig-height="322" data-orig-width="540"><img src="https://78.media.tumblr.com/4042a56be20cc8c9727db2e5f0fc48e4/tumblr_inline_ojkznrSJ9e1sjh1ps_540.png" data-orig-height="322" data-orig-width="540"/></figure><figure class="tmblr-full" data-orig-height="686" data-orig-width="540"><img src="https://78.media.tumblr.com/d033c2520f12955ad82645407730c55e/tumblr_inline_ojkze6GN6T1sjh1ps_540.png" data-orig-height="686" data-orig-width="540"/></figure><figure class="tmblr-full" data-orig-height="498" data-orig-width="540"><img src="https://78.media.tumblr.com/53ffad418dd6177122716d80c18a470e/tumblr_inline_ojkzqbmC0f1sjh1ps_540.png" data-orig-height="498" data-orig-width="540"/></figure><figure class="tmblr-full" data-orig-height="550" data-orig-width="540"><img src="https://78.media.tumblr.com/56fc4bee39caee8c6f0616f6c4b69628/tumblr_inline_ojkzqnfP3g1sjh1ps_540.png" data-orig-height="550" data-orig-width="540"/></figure></blockquote>

<p>Well I&rsquo;m doomed.</p>

<p><a href="http://didyouknowblog.com/post/155776381063/sleep-deprivation-kills-your-sex-drive-it-can" class="tumblr_blog">did-you-kno</a...