The
The

The

And
And

And

hard to explain
 hard to explain

hard to explain

there
there

there

lowers
lowers

lowers

yours
yours

yours

napping
napping

napping

helping
helping

helping

goodness
goodness

goodness

improv
improv

improv

🔥 | Latest

heart disease: hey guys look at my overweight feline that is dying from heart disease so cute!!!!
heart disease: hey guys look at my overweight feline that is dying from heart disease so cute!!!!

hey guys look at my overweight feline that is dying from heart disease so cute!!!!

heart disease: Professional fighter dismisses Coronavirus and compares it to heart disease, thinks there's a government conspiracy to take our rights away
heart disease: Professional fighter dismisses Coronavirus and compares it to heart disease, thinks there's a government conspiracy to take our rights away

Professional fighter dismisses Coronavirus and compares it to heart disease, thinks there's a government conspiracy to take our rights away

heart disease: Professional fighter thinks Coronavirus concerns are overblown, compares it to heart disease along with some government conspiracies
heart disease: Professional fighter thinks Coronavirus concerns are overblown, compares it to heart disease along with some government conspiracies

Professional fighter thinks Coronavirus concerns are overblown, compares it to heart disease along with some government conspiracies

heart disease: Ah yes, if I have heart disease and get hit by a bus, I died because of heart disease, not the bus.
heart disease: Ah yes, if I have heart disease and get hit by a bus, I died because of heart disease, not the bus.

Ah yes, if I have heart disease and get hit by a bus, I died because of heart disease, not the bus.

heart disease: Ah yes, if I have heart disease and a bus hit me, i died because of the heart disease, not the bus
heart disease: Ah yes, if I have heart disease and a bus hit me, i died because of the heart disease, not the bus

Ah yes, if I have heart disease and a bus hit me, i died because of the heart disease, not the bus

heart disease: Sure that's not a heart disease?
heart disease: Sure that's not a heart disease?

Sure that's not a heart disease?

heart disease: So apparently car accidents, heart disease and death during childbirth are contagious now?
heart disease: So apparently car accidents, heart disease and death during childbirth are contagious now?

So apparently car accidents, heart disease and death during childbirth are contagious now?

heart disease: Cancer... and heart disease! There’s more!
heart disease: Cancer... and heart disease! There’s more!

Cancer... and heart disease! There’s more!

heart disease: this is pretty hard to think about but i just wanted to make an appreciative post about my best friend Joseph who was a huge pewdiepie fan but sadly passed due to his heart disease. Rest easy King
heart disease: this is pretty hard to think about but i just wanted to make an appreciative post about my best friend Joseph who was a huge pewdiepie fan but sadly passed due to his heart disease. Rest easy King

this is pretty hard to think about but i just wanted to make an appreciative post about my best friend Joseph who was a huge pewdiepie fa...

heart disease: This is George, my best friend. Today he was diagnosed with severe heart disease 😭
heart disease: This is George, my best friend. Today he was diagnosed with severe heart disease 😭

This is George, my best friend. Today he was diagnosed with severe heart disease 😭

heart disease: Heart Disease & Cancer 1 in 7
heart disease: Heart Disease & Cancer 1 in 7

Heart Disease & Cancer 1 in 7

heart disease: Heart Disease & Cancer 1 in 7
heart disease: Heart Disease & Cancer 1 in 7

Heart Disease & Cancer 1 in 7

heart disease: you have diabetes and coronary heart disease, you are sick. I don’t understand, is this a harassment?
heart disease: you have diabetes and coronary heart disease, you are sick. I don’t understand, is this a harassment?

you have diabetes and coronary heart disease, you are sick. I don’t understand, is this a harassment?

heart disease: This has cured my heart disease thank you kind strange!
heart disease: This has cured my heart disease thank you kind strange!

This has cured my heart disease thank you kind strange!

heart disease: Valentine’s Day is a day to get heart disease
heart disease: Valentine’s Day is a day to get heart disease

Valentine’s Day is a day to get heart disease

heart disease: The cringe is strong with this one....and so is the risk of heart disease
heart disease: The cringe is strong with this one....and so is the risk of heart disease

The cringe is strong with this one....and so is the risk of heart disease

heart disease: 5 HEALTHROOM herohealthroom.com RO HOW TO GET ALL THE BENEFITS ONA VĒGAN DIET OF EATING MEAT The science shows that every beneficial substance found in animal products can also be found in plants. What follows is a complete guide to getting all the healthy things found in meat, on vegan diet. Only with less adverse effects on your health, the environment, and other species. 1. Protein 2. Vitamin K2 Needed For: Growth, repair, and as a fuel source. Needed For: Found In: Blood clotting, bone health, heart health. Nuts, seeds, pseudo grains, legumes, protein powders. Found In: Aim for >0.8 g per kg of body weight, roughly 10-15% Some K1 in leafy greens is converted to K2. of total calories K2 is found in natto or in supplement form (with recommendations between 50-1000 mcg). 3. lodine 4. Vitamin D Needed For: Hormone production in the thyroid gland. Needed For: Found In: • Bone health, immune function, heart health and sleep. Sea vegetables: nori, wakame and kelp. Found In: Kelp supplements and iodine drops (RDA of 150 mcg) Produced by skin from sunlight exposure (>15 min/day) Vegan D3 supplements are available, with the RDA ranging from 600-7000 IU (I take 2500 IU). 5. Creatine Needed For: 6. Vitamin B12 Can increase power output and improve brain function. Found In: Needed For: Vegan creatine suplements (3-5g a day) Nervous system health, DNA synthesis, metabolism of amino acids and fatty acids. Be wary of heavy metal contamination and unknown long-term side effects. Not considered essential. Found In: Small amounts in algal sources (e.g spirulina). Methylcobalamin and cyanocobalamin supplements. Recommended daily dose of 250 mcg. 7. Iron Needed For: Haemoglobin formation and oxygen transportation 8. Calcium Found In: Dark chocolate, seeds, nuts, legumes and leafy greens. Needed For: Non-heme iron supplements (RDA 8.7 mg for men, 14.8 for women). Go for wholefoods when possible. • Supporting skeletal structure, nerve transmission, muscle function, and hormonal secretion. Found In: Leafy greens, legumes, nuts & seeds (1000 mg/day) 9. Saturated Fat Supplements are available but do not promote bone health and may contribute to heart disease. Needed For: Small amounts help with hormone function and nutrient absorption (RDA is <20-30 g). 10. DHA & EPA Found In: Nuts and seeds. Needed For: Also present in refined oils (coconut, olive oil etc) Long chain omega-3 fatty acids needed to maintain brain health and normal hormone production. but better consumed in a whole food sate. Found In: Some short chain ALA in flaxseeds & walnuts is 11. Good Bacteria converted by the body to DHA/EPA. Algal based supplements are available (250 mg/day). Needed For: • Digestion, gut health, and cognitive function. 12. Taurine Found In: Fermented food: sauerkraut, kimchee, miso, kombucha. Vegan probiotics are available. Avoid antibiotics unless neccessary and eat lots of fibre to promote gut health. Needed For: An amino-sulfonic acid involved in bile production, heart health, insulin sensitivity & immune modulation. Found In: 13. Carnitine Usually produced in ample amounts by the body. Vegan taurine supplements are available if you have a genetic disorder inhibiting production. Needed For: A non-essential amino acid involved in fat metabolism, also acts as an antioxidant. Found In: 14. Arachidonic Acid Produced in the body through the combination of other amino acids and micronutrients. Carnitine supplements are available if you have a genetic disorder inhibiting production. Needed For: Cell signalling, vasodilation & triggering the inflammatory response. Found In: 15. Cholesterol Synthesized from linoleic acid, found in nuts & seeds. Over consumption can promote inflammation. Needed For: Cell structure, vitamin D and steroid hormone production, bile formation & nervous system function. Found In: Produced in the body. Institute of Medicine: there is no evidence for a biological requirement for dietary cholesterol. OVER TO YOU 1. Share your thoughts! Leave a comment on the article or drop me an email at luke@herohealthroom.com to share your thoughts! 2. Spread the word! If you like what you read, share the article on Twitter or Facebook with your friends! 3. Eat some plants! Be safe in the knowledge that you can thrive on a vegan diet if you do it properly. 5 HEALTHROOM herohealthroom.com "How to replace a whole food with supplements and powders"
heart disease: 5 HEALTHROOM
 herohealthroom.com
 RO
 HOW TO GET ALL THE BENEFITS ONA
 VĒGAN
 DIET
 OF EATING MEAT
 The science shows that every beneficial substance found in animal products can also be found in plants.
 What follows is a complete guide to getting all the healthy things found in meat, on vegan diet.
 Only with less adverse effects on your health, the environment, and other species.
 1. Protein
 2. Vitamin K2
 Needed For:
 Growth, repair, and as a fuel source.
 Needed For:
 Found In:
 Blood clotting, bone health, heart health.
 Nuts, seeds, pseudo grains, legumes, protein powders.
 Found In:
 Aim for >0.8 g per kg of body weight, roughly 10-15%
 Some K1 in leafy greens is converted to K2.
 of total calories
 K2 is found in natto or in supplement form (with
 recommendations between 50-1000 mcg).
 3. lodine
 4. Vitamin D
 Needed For:
 Hormone production in the thyroid gland.
 Needed For:
 Found In:
 • Bone health, immune function, heart health and sleep.
 Sea vegetables: nori, wakame and kelp.
 Found In:
 Kelp supplements and iodine drops (RDA of 150 mcg)
 Produced by skin from sunlight exposure (>15 min/day)
 Vegan D3 supplements are available, with the RDA
 ranging from 600-7000 IU (I take 2500 IU).
 5. Creatine
 Needed For:
 6. Vitamin B12
 Can increase power output and improve brain function.
 Found In:
 Needed For:
 Vegan creatine suplements (3-5g a day)
 Nervous system health, DNA synthesis, metabolism of
 amino acids and fatty acids.
 Be wary of heavy metal contamination and unknown
 long-term side effects. Not considered essential.
 Found In:
 Small amounts in algal sources (e.g spirulina).
 Methylcobalamin and cyanocobalamin supplements.
 Recommended daily dose of 250 mcg.
 7. Iron
 Needed For:
 Haemoglobin formation and oxygen transportation
 8. Calcium
 Found In:
 Dark chocolate, seeds, nuts, legumes and leafy greens.
 Needed For:
 Non-heme iron supplements (RDA 8.7 mg for men,
 14.8 for women). Go for wholefoods when possible.
 • Supporting skeletal structure, nerve transmission,
 muscle function, and hormonal secretion.
 Found In:
 Leafy greens, legumes, nuts & seeds (1000 mg/day)
 9.
 Saturated Fat
 Supplements are available but do not promote bone
 health and may contribute to heart disease.
 Needed For:
 Small amounts help with hormone function and
 nutrient absorption (RDA is <20-30 g).
 10. DHA & EPA
 Found In:
 Nuts and seeds.
 Needed For:
 Also present in refined oils (coconut, olive oil etc)
 Long chain omega-3 fatty acids needed to maintain
 brain health and normal hormone production.
 but better consumed in a whole food sate.
 Found In:
 Some short chain ALA in flaxseeds & walnuts is
 11. Good Bacteria
 converted by the body to DHA/EPA.
 Algal based supplements are available (250 mg/day).
 Needed For:
 • Digestion, gut health, and cognitive function.
 12. Taurine
 Found In:
 Fermented food: sauerkraut, kimchee, miso, kombucha.
 Vegan probiotics are available. Avoid antibiotics unless
 neccessary and eat lots of fibre to promote gut health.
 Needed For:
 An amino-sulfonic acid involved in bile production,
 heart health, insulin sensitivity & immune modulation.
 Found In:
 13. Carnitine
 Usually produced in ample amounts by the body.
 Vegan taurine supplements are available if you
 have a genetic disorder inhibiting production.
 Needed For:
 A non-essential amino acid involved in fat metabolism,
 also acts as an antioxidant.
 Found In:
 14. Arachidonic Acid
 Produced in the body through the combination of
 other amino acids and micronutrients.
 Carnitine supplements are available if you have
 a genetic disorder inhibiting production.
 Needed For:
 Cell signalling, vasodilation & triggering the
 inflammatory response.
 Found In:
 15. Cholesterol
 Synthesized from linoleic acid, found in nuts & seeds.
 Over consumption can promote inflammation.
 Needed For:
 Cell structure, vitamin D and steroid hormone
 production, bile formation & nervous system function.
 Found In:
 Produced in the body.
 Institute of Medicine: there is no evidence for a
 biological requirement for dietary cholesterol.
 OVER TO YOU
 1. Share your thoughts!
 Leave a comment on the article or drop me an email at
 luke@herohealthroom.com to share your thoughts!
 2. Spread the word!
 If you like what you read, share the article on Twitter or Facebook
 with your friends!
 3. Eat some plants!
 Be safe in the knowledge that you can thrive on a vegan diet
 if you do it properly.
 5 HEALTHROOM
 herohealthroom.com
"How to replace a whole food with supplements and powders"

"How to replace a whole food with supplements and powders"

heart disease: LOT R53228 teeth. Adeguate toothbrushing may prevent these stains which are not harmful or permanent and may be removed by your dentist. this product is specially formulated to help prevent staining. • store below 30°C (86°F) revention of dental cavities, • builds increasing protection sensitivity of the teeth to cold, heat, acids, sweets, or contact itivity Wamings When using this product, if irritation oCcurs discontinue use. may indicate a serious problem that may need prompt care by a dentist. Keep out of reach of children. If more than used for brushing is accidentally Stop use and ask a dentist if the problem persists or worsens. Sensitive teeth pain/sensitivity still persists after 4 weeks of use Questions or comments? Call toll-free 1-866-844-2797 ALWAYS FOLLOW THE LABEL swallowed, get medical help or contact a Poison Control Center right away. Directions • adults and children 12 years of age and older: • apply at least for at least 1 minute twice a day (morning and evening), and not more than 3 times Trademarks are owned by or licensed to the group of companies. GSK a 1-inch strip of the product onto a soft bristle toothbrush. Distributed by:. GSK Consumer Healthcare Warren, NJ 07059 • brush teeth thoroughly a day, or as recommended by a dentist or doctor. Make sure to brush all sensitive areas of the teeth. Minimize swallowing. Spit out after brushing. • child.n under 12 years of age: Consult a dentist or doctor. ©2014 GSK group of companies or its licensor. All rights reserved. 104342XC with an appropriate cleansing wipe. Gently dry by patting or blotting with a tissue or a soft cloth before applying gel; when first opening the tube, puncture foil seal with top end of cap; apply externally to the affected area up to 4 times daily, especially at night, in the morning or after each bowel movement. Children under 12 years of age: ask a doctor. Other information store at 20-25°C (68-77°F) Inactive ingredients aloe barbadensis leaf juice, edetate disodium, hydroxyethyl cellulose, methylparaben, polysorbate 80, propylene glycol, propylparaben, purified water, sodium citrate, sulisobenzone, vitamin E acetate practica, ceanse the allected area by patting or blotting y temporainy protecting irritated anorectal areas. warnings For external use only Ask a doctor beiore use if you have heart disease: high blood pressure; thyroid disease; diabetes; difficulty in urination due to enlargement of the prostate gland. Ask a doctor or pharmacist before use if you are presently taking a prescription drug for higla blood pressure or depression. When using this product directed by a doctor; do not put this product into the rectum by using fingers or any mechanical device or applicator. not exceed the recommended daily dosage unless Do Not Use if tube seal under cap embossed with "H" is broken or missing. PAA071453 Stop use and ask a doctor if bleeding occurs; condition worsens or does not improve w thin 7 days. If preynan. or breast-feeding, ask a health professional before use. For most recent product information, visit www.preparationh.com. Marketed by: Pfizer, Madison, NJ 07940 USA © 2016 Pfizer Inc. Guess which one is toothpaste and which one is Preparation H? Now guess which one I used on my toothbrush this morning on accident?
heart disease: LOT R53228
 teeth. Adeguate toothbrushing may prevent these stains
 which are not harmful or permanent and may be
 removed by your dentist. this product is specially
 formulated to help prevent staining.
 • store below 30°C (86°F)
 revention of dental cavities, • builds increasing protection
 sensitivity of the teeth to cold, heat, acids, sweets, or contact
 itivity
 Wamings
 When using this product, if irritation oCcurs discontinue use.
 may indicate a serious problem that may need prompt care by a dentist.
 Keep out of reach of children. If more than used for brushing is accidentally
 Stop use and ask a dentist if the problem persists or worsens. Sensitive teeth
 pain/sensitivity still persists after 4 weeks of use
 Questions or comments? Call toll-free
 1-866-844-2797
 ALWAYS FOLLOW THE LABEL
 swallowed, get medical help or contact a Poison Control Center right away.
 Directions • adults and children 12 years of age and older: • apply at least
 for at least 1 minute twice a day (morning and evening), and not more than 3 times
 Trademarks are owned by or licensed to the
 group of companies.
 GSK
 a 1-inch strip of the product onto a soft bristle toothbrush.
 Distributed by:.
 GSK Consumer Healthcare
 Warren, NJ 07059
 • brush teeth thoroughly
 a day, or as recommended by a dentist or doctor. Make sure to brush all sensitive
 areas of the teeth. Minimize swallowing. Spit out after brushing.
 • child.n under 12 years of age: Consult a dentist or doctor.
 ©2014 GSK group of companies or its licensor.
 All rights reserved.
 104342XC
 with an appropriate cleansing wipe. Gently dry by patting or blotting with a tissue
 or a soft cloth before applying gel; when first opening the tube, puncture foil seal
 with top end of cap; apply externally to the affected area up to 4 times daily,
 especially at night, in the morning or after each bowel movement. Children under
 12 years of age: ask a doctor.
 Other information store at 20-25°C (68-77°F)
 Inactive ingredients aloe barbadensis leaf juice, edetate disodium, hydroxyethyl
 cellulose, methylparaben, polysorbate 80, propylene glycol, propylparaben,
 purified water, sodium citrate, sulisobenzone, vitamin E acetate
 practica, ceanse the allected area by patting or blotting
 y temporainy
 protecting irritated anorectal areas.
 warnings
 For external use only
 Ask a doctor beiore use if you have heart disease: high blood pressure; thyroid
 disease; diabetes; difficulty in urination due to enlargement of the prostate gland.
 Ask a doctor or pharmacist before use if you are presently taking a prescription
 drug for higla blood pressure or depression.
 When using this product
 directed by a doctor; do not put this product into the rectum by using fingers or
 any mechanical device or applicator.
 not exceed the recommended daily dosage unless
 Do Not Use if tube seal under cap embossed
 with "H" is broken or missing.
 PAA071453
 Stop use and ask a doctor if bleeding occurs; condition worsens or does not
 improve w thin 7 days.
 If
 preynan. or breast-feeding, ask a health professional before use.
 For most recent product information, visit www.preparationh.com.
 Marketed by: Pfizer, Madison, NJ 07940 USA © 2016 Pfizer Inc.
Guess which one is toothpaste and which one is Preparation H? Now guess which one I used on my toothbrush this morning on accident?

Guess which one is toothpaste and which one is Preparation H? Now guess which one I used on my toothbrush this morning on accident?