Was
Was

Was

The
The

The

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But

But

That
That

That

Other
Other

Other

And
And

And

others
 others

others

year
 year

year

yall
yall

yall

sophisticated
sophisticated

sophisticated

馃敟 | Latest

A Dream, Af, and Bad: WHY I MUST SEX WITH YOU HAVE ORIGHT NOW ALL THE TIME TONIGHT VERY VERY SOON m freshly shaved. Oljust got a Brazlian. O To keep warm. To stop fighting. To bond emotionally To feel closer to you. Because quickies are cool O My therapist suggested it To act out a fantasy Dljust lost ten pounds Because you feed me. Because I'm tke that To break in the new mattress Djust changed the sheets. Tomorrow's taundry day O To say goodbye. To say I'm sory. To say thank you OI ran out of batteries You complete me. I want to get back together 'm ovulating. OMy endorphins are firing. To forget about my ex. To help you forget your ex. Afternoon delight OI'm leaving the country. O got draftod #relationshipgoals Simon says Practice makes perfect. To carry on the family name Because wo both love cheese. Because 1 started doing yoga. I'm an artist. I'ma rocker. You care about grammar OI have good genes. You look good in jeans It's written in the stars. It's on my to-do list. O I'm tired of swiping left. m tired of swiping tight Oi won't find anything better. Ot'S winwin Oi have a headache. Ive heard it's fun. I'm tipsy aI'm bored OYou're hot You're smart You've got big hands. It would upset my mother. OSomeone dared me. DIcrave attention. DI had a good day. DI had a bad day, Im horny. 3 You smell nice Sin is in, Celibacy is out. O My roommate is out Dl just learned a new technique. DIneed to bum some calories. O You're funny. I'm stupid It'd be my pleasure. It'd be your pleasure. Because I love you It's raining. It's Wednesday Procrastination. DI haven't showered yet. DIjust showered. O I'm naked To celebrate. To boost my self-esteem. To boost my serotonin levels. Because you touch me like that). You're easy. I'm a professional. I've got a motorcycle. I'm about to be famous. You're famous. OI need to release tension. OI need the validation. DI need the dopamine rush To commune with God. To live ife to the fullest. Dl lovehate you. I love/hate myself. OI hate everybody but you. It's been a while. It'l make me popular. Iwant to make a baby. My regular lover is out of town. It's my New Year's resolution, To change the subject. To even the score. As a personal favor. Revirginization isn't working out O1ke screaming "Oh yeah, baby!" You give me butterfies OHabit Because you're the real deal Because I lack self-control. Because you carried me home. I'm on the rebound Bow-chicka-wowwow. a Sol can stop crying. Because I lost my orgasm. Because I'm uniquely flexible. It's the end of the world. The power is out. aYou have tons of tollowers. OI'm finally singlo. We both lean left. We both lean right. To make me feel young To escape reality. O heard you were good. OI'm that good. Because I love wearing condoms. You're fnally singlo. To dust off the cobwebs To improve my rhythm. You got dumped. Oigot dumped. D ike your shoes. Oi can't sleep. Oi got a new job. To make bfe better You alreacy know why I'm avoiding antidepressants. For spirituai transcendence. 'Cause you're my babes, babe OI need some juicy gossip. I'm trying out for a pom. To expand my horizons. To take us to the next level. Im out of chocolate. We're stuck with each other Because I'm online. The happy pills aren't working. I'm tired of oral sex. I'm tired of being a virgin. Ol feel sorry for you. I'm addicted. You drive a nice car To feel whole. OI don't live here. You don't live here It's easier than facing our issues. You clean up real nice. You're a good dancer You're rich O I'm easy. OYour skin is soft O Your hair is soft. Your package looks promising. D There's nothing on TV OThe kids are asleep. OMy parents are out. O My hand's getting tired. OThird base is getting old. The birds and the bees do it. DI have a medical condition To manage stress. Because 1 did the dishes My vocal cords need exercise. The sock is on the doorknob. It's my birthday. It's your birthday. It's someone's birthday. OYou're sexy AF Because our therapist said so DI have excellent stamina Ojust finished the Kama Sutra. You look like you need it. You're a good human. Ive been Kegeling. DI have ten minutes to kill OWe're here and we're queer To break in my new car. O My blowup doll sprung a leak. I'm polyamorous. aI had a dream about you. OMeditation makes me homy. Dljust popped a Viagra. Our bodies fit. To scratch my itch. To increase my resistance. Oike your you-know-what. You've got a big...brain. OWe're human. Why not? WITH SUGAR ON TOP PRETTY PLEASE PLEASE IWON'T BEG YEAR DAY MONTH SIGNATURE "WHO SAYS ROMANCE IS DEAD? awesomage: Why I Must Have Sex With You Checklist
A Dream, Af, and Bad: WHY I MUST
 SEX WITH YOU
 HAVE
 ORIGHT NOW
 ALL THE TIME
 TONIGHT VERY VERY SOON
 m freshly shaved.
 Oljust got a Brazlian.
 O To keep warm.
 To stop fighting.
 To bond emotionally
 To feel closer to you.
 Because quickies are cool
 O My therapist suggested it
 To act out a fantasy
 Dljust lost ten pounds
 Because you feed me.
 Because I'm tke that
 To break in the new mattress
 Djust changed the sheets.
 Tomorrow's taundry day
 O To say goodbye.
 To say I'm sory.
 To say thank you
 OI ran out of batteries
 You complete me.
 I want to get back together
 'm ovulating.
 OMy endorphins are firing.
 To forget about my ex.
 To help you forget your ex.
 Afternoon delight
 OI'm leaving the country.
 O got draftod
 #relationshipgoals
 Simon says
 Practice makes perfect.
 To carry on the family name
 Because wo both love cheese.
 Because 1 started doing yoga.
 I'm an artist.
 I'ma rocker.
 You care about grammar
 OI have good genes.
 You look good in jeans
 It's written in the stars.
 It's on my to-do list.
 O I'm tired of swiping left.
 m tired of swiping tight
 Oi won't find anything better.
 Ot'S winwin
 Oi have a headache.
 Ive heard it's fun.
 I'm tipsy
 aI'm bored
 OYou're hot
 You're smart
 You've got big hands.
 It would upset my mother.
 OSomeone dared me.
 DIcrave attention.
 DI had a good day.
 DI had a bad day,
 Im horny.
 3 You smell nice
 Sin is in,
 Celibacy is out.
 O My roommate is out
 Dl just learned a new technique.
 DIneed to bum some calories.
 O You're funny.
 I'm stupid
 It'd be my pleasure.
 It'd be your pleasure.
 Because I love you
 It's raining.
 It's Wednesday
 Procrastination.
 DI haven't showered yet.
 DIjust showered.
 O I'm naked
 To celebrate.
 To boost my self-esteem.
 To boost my serotonin levels.
 Because you touch me like that). You're easy.
 I'm a professional.
 I've got a motorcycle.
 I'm about to be famous.
 You're famous.
 OI need to release tension.
 OI need the validation.
 DI need the dopamine rush
 To commune with God.
 To live ife to the fullest.
 Dl lovehate you.
 I love/hate myself.
 OI hate everybody but you.
 It's been a while.
 It'l make me popular.
 Iwant to make a baby.
 My regular lover is out of town.
 It's my New Year's resolution,
 To change the subject.
 To even the score.
 As a personal favor.
 Revirginization isn't working out
 O1ke screaming "Oh yeah, baby!"
 You give me butterfies
 OHabit
 Because you're the real deal
 Because I lack self-control.
 Because you carried me home.
 I'm on the rebound
 Bow-chicka-wowwow.
 a Sol can stop crying.
 Because I lost my orgasm.
 Because I'm uniquely flexible.
 It's the end of the world.
 The power is out.
 aYou have tons of tollowers.
 OI'm finally singlo.
 We both lean left.
 We both lean right.
 To make me feel young
 To escape reality.
 O heard you were good.
 OI'm that good.
 Because I love wearing condoms. You're fnally singlo.
 To dust off the cobwebs
 To improve my rhythm.
 You got dumped.
 Oigot dumped.
 D ike your shoes.
 Oi can't sleep.
 Oi got a new job.
 To make bfe better
 You alreacy know why
 I'm avoiding antidepressants.
 For spirituai transcendence.
 'Cause you're my babes, babe
 OI need some juicy gossip.
 I'm trying out for a pom.
 To expand my horizons.
 To take us to the next level.
 Im out of chocolate.
 We're stuck with each other
 Because I'm online.
 The happy pills aren't working.
 I'm tired of oral sex.
 I'm tired of being a virgin.
 Ol feel sorry for you.
 I'm addicted.
 You drive a nice car
 To feel whole.
 OI don't live here.
 You don't live here
 It's easier than facing our issues.
 You clean up real nice.
 You're a good dancer
 You're rich
 O I'm easy.
 OYour skin is soft
 O Your hair is soft.
 Your package looks promising.
 D There's nothing on TV
 OThe kids are asleep.
 OMy parents are out.
 O My hand's getting tired.
 OThird base is getting old.
 The birds and the bees do it.
 DI have a medical condition
 To manage stress.
 Because 1 did the dishes
 My vocal cords need exercise.
 The sock is on the doorknob.
 It's my birthday.
 It's your birthday.
 It's someone's birthday.
 OYou're sexy AF
 Because our therapist said so
 DI have excellent stamina
 Ojust finished the Kama Sutra.
 You look like you need it.
 You're a good human.
 Ive been Kegeling.
 DI have ten minutes to kill
 OWe're here and we're queer
 To break in my new car.
 O My blowup doll sprung a leak.
 I'm polyamorous.
 aI had a dream about you.
 OMeditation makes me homy.
 Dljust popped a Viagra.
 Our bodies fit.
 To scratch my itch.
 To increase my resistance.
 Oike your you-know-what.
 You've got a big...brain.
 OWe're human.
 Why not?
 WITH SUGAR ON TOP
 PRETTY PLEASE
 PLEASE
 IWON'T BEG
 YEAR
 DAY
 MONTH
 SIGNATURE
 "WHO SAYS ROMANCE IS DEAD?
awesomage:

Why I Must Have Sex With You Checklist

awesomage: Why I Must Have Sex With You Checklist

A Dream, Af, and Bad: WHY I MUST SEX WITH YOU HAVE ORIGHT NOW ALL THE TIME TONIGHT VERY VERY SOON m freshly shaved. Oljust got a Brazlian. O To keep warm. To stop fighting. To bond emotionally To feel closer to you. Because quickies are cool O My therapist suggested it To act out a fantasy Dljust lost ten pounds Because you feed me. Because I'm tke that To break in the new mattress Djust changed the sheets. Tomorrow's taundry day O To say goodbye. To say I'm sory. To say thank you OI ran out of batteries You complete me. I want to get back together 'm ovulating. OMy endorphins are firing. To forget about my ex. To help you forget your ex. Afternoon delight OI'm leaving the country. O got draftod #relationshipgoals Simon says Practice makes perfect. To carry on the family name Because wo both love cheese. Because 1 started doing yoga. I'm an artist. I'ma rocker. You care about grammar OI have good genes. You look good in jeans It's written in the stars. It's on my to-do list. O I'm tired of swiping left. m tired of swiping tight Oi won't find anything better. Ot'S winwin Oi have a headache. Ive heard it's fun. I'm tipsy aI'm bored OYou're hot You're smart You've got big hands. It would upset my mother. OSomeone dared me. DIcrave attention. DI had a good day. DI had a bad day, Im horny. 3 You smell nice Sin is in, Celibacy is out. O My roommate is out Dl just learned a new technique. DIneed to bum some calories. O You're funny. I'm stupid It'd be my pleasure. It'd be your pleasure. Because I love you It's raining. It's Wednesday Procrastination. DI haven't showered yet. DIjust showered. O I'm naked To celebrate. To boost my self-esteem. To boost my serotonin levels. Because you touch me like that). You're easy. I'm a professional. I've got a motorcycle. I'm about to be famous. You're famous. OI need to release tension. OI need the validation. DI need the dopamine rush To commune with God. To live ife to the fullest. Dl lovehate you. I love/hate myself. OI hate everybody but you. It's been a while. It'l make me popular. Iwant to make a baby. My regular lover is out of town. It's my New Year's resolution, To change the subject. To even the score. As a personal favor. Revirginization isn't working out O1ke screaming "Oh yeah, baby!" You give me butterfies OHabit Because you're the real deal Because I lack self-control. Because you carried me home. I'm on the rebound Bow-chicka-wowwow. a Sol can stop crying. Because I lost my orgasm. Because I'm uniquely flexible. It's the end of the world. The power is out. aYou have tons of tollowers. OI'm finally singlo. We both lean left. We both lean right. To make me feel young To escape reality. O heard you were good. OI'm that good. Because I love wearing condoms. You're fnally singlo. To dust off the cobwebs To improve my rhythm. You got dumped. Oigot dumped. D ike your shoes. Oi can't sleep. Oi got a new job. To make bfe better You alreacy know why I'm avoiding antidepressants. For spirituai transcendence. 'Cause you're my babes, babe OI need some juicy gossip. I'm trying out for a pom. To expand my horizons. To take us to the next level. Im out of chocolate. We're stuck with each other Because I'm online. The happy pills aren't working. I'm tired of oral sex. I'm tired of being a virgin. Ol feel sorry for you. I'm addicted. You drive a nice car To feel whole. OI don't live here. You don't live here It's easier than facing our issues. You clean up real nice. You're a good dancer You're rich O I'm easy. OYour skin is soft O Your hair is soft. Your package looks promising. D There's nothing on TV OThe kids are asleep. OMy parents are out. O My hand's getting tired. OThird base is getting old. The birds and the bees do it. DI have a medical condition To manage stress. Because 1 did the dishes My vocal cords need exercise. The sock is on the doorknob. It's my birthday. It's your birthday. It's someone's birthday. OYou're sexy AF Because our therapist said so DI have excellent stamina Ojust finished the Kama Sutra. You look like you need it. You're a good human. Ive been Kegeling. DI have ten minutes to kill OWe're here and we're queer To break in my new car. O My blowup doll sprung a leak. I'm polyamorous. aI had a dream about you. OMeditation makes me homy. Dljust popped a Viagra. Our bodies fit. To scratch my itch. To increase my resistance. Oike your you-know-what. You've got a big...brain. OWe're human. Why not? WITH SUGAR ON TOP PRETTY PLEASE PLEASE IWON'T BEG YEAR DAY MONTH SIGNATURE "WHO SAYS ROMANCE IS DEAD? awesomage: Why I Must Have Sex With You Checklist
A Dream, Af, and Bad: WHY I MUST
 SEX WITH YOU
 HAVE
 ORIGHT NOW
 ALL THE TIME
 TONIGHT VERY VERY SOON
 m freshly shaved.
 Oljust got a Brazlian.
 O To keep warm.
 To stop fighting.
 To bond emotionally
 To feel closer to you.
 Because quickies are cool
 O My therapist suggested it
 To act out a fantasy
 Dljust lost ten pounds
 Because you feed me.
 Because I'm tke that
 To break in the new mattress
 Djust changed the sheets.
 Tomorrow's taundry day
 O To say goodbye.
 To say I'm sory.
 To say thank you
 OI ran out of batteries
 You complete me.
 I want to get back together
 'm ovulating.
 OMy endorphins are firing.
 To forget about my ex.
 To help you forget your ex.
 Afternoon delight
 OI'm leaving the country.
 O got draftod
 #relationshipgoals
 Simon says
 Practice makes perfect.
 To carry on the family name
 Because wo both love cheese.
 Because 1 started doing yoga.
 I'm an artist.
 I'ma rocker.
 You care about grammar
 OI have good genes.
 You look good in jeans
 It's written in the stars.
 It's on my to-do list.
 O I'm tired of swiping left.
 m tired of swiping tight
 Oi won't find anything better.
 Ot'S winwin
 Oi have a headache.
 Ive heard it's fun.
 I'm tipsy
 aI'm bored
 OYou're hot
 You're smart
 You've got big hands.
 It would upset my mother.
 OSomeone dared me.
 DIcrave attention.
 DI had a good day.
 DI had a bad day,
 Im horny.
 3 You smell nice
 Sin is in,
 Celibacy is out.
 O My roommate is out
 Dl just learned a new technique.
 DIneed to bum some calories.
 O You're funny.
 I'm stupid
 It'd be my pleasure.
 It'd be your pleasure.
 Because I love you
 It's raining.
 It's Wednesday
 Procrastination.
 DI haven't showered yet.
 DIjust showered.
 O I'm naked
 To celebrate.
 To boost my self-esteem.
 To boost my serotonin levels.
 Because you touch me like that). You're easy.
 I'm a professional.
 I've got a motorcycle.
 I'm about to be famous.
 You're famous.
 OI need to release tension.
 OI need the validation.
 DI need the dopamine rush
 To commune with God.
 To live ife to the fullest.
 Dl lovehate you.
 I love/hate myself.
 OI hate everybody but you.
 It's been a while.
 It'l make me popular.
 Iwant to make a baby.
 My regular lover is out of town.
 It's my New Year's resolution,
 To change the subject.
 To even the score.
 As a personal favor.
 Revirginization isn't working out
 O1ke screaming "Oh yeah, baby!"
 You give me butterfies
 OHabit
 Because you're the real deal
 Because I lack self-control.
 Because you carried me home.
 I'm on the rebound
 Bow-chicka-wowwow.
 a Sol can stop crying.
 Because I lost my orgasm.
 Because I'm uniquely flexible.
 It's the end of the world.
 The power is out.
 aYou have tons of tollowers.
 OI'm finally singlo.
 We both lean left.
 We both lean right.
 To make me feel young
 To escape reality.
 O heard you were good.
 OI'm that good.
 Because I love wearing condoms. You're fnally singlo.
 To dust off the cobwebs
 To improve my rhythm.
 You got dumped.
 Oigot dumped.
 D ike your shoes.
 Oi can't sleep.
 Oi got a new job.
 To make bfe better
 You alreacy know why
 I'm avoiding antidepressants.
 For spirituai transcendence.
 'Cause you're my babes, babe
 OI need some juicy gossip.
 I'm trying out for a pom.
 To expand my horizons.
 To take us to the next level.
 Im out of chocolate.
 We're stuck with each other
 Because I'm online.
 The happy pills aren't working.
 I'm tired of oral sex.
 I'm tired of being a virgin.
 Ol feel sorry for you.
 I'm addicted.
 You drive a nice car
 To feel whole.
 OI don't live here.
 You don't live here
 It's easier than facing our issues.
 You clean up real nice.
 You're a good dancer
 You're rich
 O I'm easy.
 OYour skin is soft
 O Your hair is soft.
 Your package looks promising.
 D There's nothing on TV
 OThe kids are asleep.
 OMy parents are out.
 O My hand's getting tired.
 OThird base is getting old.
 The birds and the bees do it.
 DI have a medical condition
 To manage stress.
 Because 1 did the dishes
 My vocal cords need exercise.
 The sock is on the doorknob.
 It's my birthday.
 It's your birthday.
 It's someone's birthday.
 OYou're sexy AF
 Because our therapist said so
 DI have excellent stamina
 Ojust finished the Kama Sutra.
 You look like you need it.
 You're a good human.
 Ive been Kegeling.
 DI have ten minutes to kill
 OWe're here and we're queer
 To break in my new car.
 O My blowup doll sprung a leak.
 I'm polyamorous.
 aI had a dream about you.
 OMeditation makes me homy.
 Dljust popped a Viagra.
 Our bodies fit.
 To scratch my itch.
 To increase my resistance.
 Oike your you-know-what.
 You've got a big...brain.
 OWe're human.
 Why not?
 WITH SUGAR ON TOP
 PRETTY PLEASE
 PLEASE
 IWON'T BEG
 YEAR
 DAY
 MONTH
 SIGNATURE
 "WHO SAYS ROMANCE IS DEAD?
awesomage:

Why I Must Have Sex With You Checklist

awesomage: Why I Must Have Sex With You Checklist

Bad, Christmas, and Dr. Seuss: 12:36 o s O NO Sl A 42% 4 < Jane Ari Pralle Chat Yeter 2u You iked Jane's phota Yetering onu I can't resist a good bad Christmas sweater What should your custom poem be about Ooh surprise me But that could be copy pasted and that's no tun Gimme something suuuuper specific And then I need a format choice toa, between Dr. Seuss poem, Shakespearean sonnet, or something custom Yesterty For the spirit of things, that same Christmas sweater. I think sonnet or Seuss style would be Interesting Sommet, final answer Sonnet Veetery 0PM I enjoy al these amusingly specitic soloctionsl Holiday sweaters. are my shit. Sit tight| Engaging ryicality Should Rudolph pause before a red so fine? Esch every handmade brickline laid with care No sweater on this earth match'd her desigrn, Doff polyester now for wool so fair. Nostalgic evenings end by fire's dance, Unending chest nuts roasting on the flame Doth time unerringly from thus advance? Enmesh fair memries in your fabric's frame. Such understated beauty holds the wreath, Just lookl espy her face for beauty more. And yonder ribbons dance and light bequeath, No trash pullover could so highly soar Each hearth lacks warmth in absence of such heart. Ere onto spring l'd never be apart. Tuday AM That was very well thought out, I really, really liked it Trsday M Haha thankall But just wait until you read the first ietter of each ine in the sonnet Taday SAM Dammit You're too clever Ch if anly it ended there. See the message I sent after your requesta, the one about the amusingly specific selections? Resd the first letter of each word in that sentence Tulay aAM Did not see that one coming Taday AM Oh, it only gets worse. The message after that one, starting with "holiday sweaters". Write down the first letter of each word, but than read it backwards Any other coded messages? Keeps on going fm afraid Check out the sonnet again. Read the first letter of the "second" word in each line Fedau AM Well played (at this point she guessed what's ahead and also did this one) I got that one Unsurprisingly there's also a secret message it you read the first letter of the third word in each ine Probably for good measure you could olso read the first letter of every message i sent "after the sonnet Th SENDNODES NE Sthash especttuy the hmanher Degr I thought I鈥檇 peaked before, but I was so, so wrong鈥 This clearly is the best I鈥檒l ever manage. I can鈥檛 ever hope to match it
Bad, Christmas, and Dr. Seuss: 12:36 o s O
 NO Sl
 A 42% 4
 < Jane Ari
 Pralle
 Chat
 Yeter 2u
 You iked Jane's phota
 Yetering onu
 I can't resist a good bad Christmas sweater
 What should your custom poem be about
 Ooh surprise me
 But that could be copy pasted and that's no tun
 Gimme something suuuuper specific
 And then I need a format choice toa, between
 Dr. Seuss poem, Shakespearean sonnet, or
 something custom
 Yesterty
 For the spirit of things, that same Christmas
 sweater. I think sonnet or Seuss style would
 be Interesting
 Sommet, final answer
 Sonnet
 Veetery 0PM
 I enjoy al these amusingly specitic soloctionsl
 Holiday sweaters. are my shit. Sit tight| Engaging
 ryicality
 Should Rudolph pause before a red so fine?
 Esch every handmade brickline laid with care
 No sweater on this earth match'd her desigrn,
 Doff polyester now for wool so fair.
 Nostalgic evenings end by fire's dance,
 Unending chest nuts roasting on the flame
 Doth time unerringly from thus advance?
 Enmesh fair memries in your fabric's frame.
 Such understated beauty holds the wreath,
 Just lookl espy her face for beauty more.
 And yonder ribbons dance and light bequeath,
 No trash pullover could so highly soar
 Each hearth lacks warmth in absence of such
 heart.
 Ere onto spring l'd never be apart.
 Tuday AM
 That was very well thought out, I really,
 really liked it
 Trsday M
 Haha thankall But just wait until you read the first
 ietter of each ine in the sonnet
 Taday SAM
 Dammit
 You're too clever
 Ch if anly it ended there. See the message I sent
 after your requesta, the one about the amusingly
 specific selections? Resd the first letter of each
 word in that sentence
 Tulay aAM
 Did not see that one coming
 Taday AM
 Oh, it only gets worse. The message after that
 one, starting with "holiday sweaters". Write down
 the first letter of each word, but than read it
 backwards
 Any other coded messages?
 Keeps on going fm afraid Check out the sonnet
 again. Read the first letter of the "second" word
 in each line
 Fedau AM
 Well played
 (at this point she guessed what's
 ahead and also did this one)
 I got that one
 Unsurprisingly there's also a secret message it
 you read the first letter of the third word in each
 ine
 Probably for good measure you could olso read
 the first letter of every message i sent "after the
 sonnet
 Th
 SENDNODES NE
 Sthash
 especttuy the
 hmanher
 Degr
I thought I鈥檇 peaked before, but I was so, so wrong鈥 This clearly is the best I鈥檒l ever manage. I can鈥檛 ever hope to match it

I thought I鈥檇 peaked before, but I was so, so wrong鈥 This clearly is the best I鈥檒l ever manage. I can鈥檛 ever hope to match it

Advice, Ass, and Bad: Saving Your Grades From A Mental Health Crisis What To Do Before, During, And After by SmartStudy.tumblr.com IF YOUR GRADES ARE IN IMMEDIATE DANGER CONTACT YOUR TEACHERS This should be the first thing you do when you realise you're in crisis. Email them, and explain your situation in short, professional terms. You do not have to include details about your condition. "I have a mental health condition" should suffice as to the nature of the issue. Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what process you should go through to defer/get an extension on assessment, and if they can help you in any way. Other people you may have to contact or CC in the email (depending on your school): University High School Head of House Class Coordinator Faculty/School Admin Disability Advisor Grade Coordinator Head of Department Academic Admin Counsellor School Counsellor Student Advocate BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP This will be the person who can vouch for you the most. It's best if you have seen them before and they know you. If you can't get an appointment within a few days, call them and email them (if you haven't seen them before this will not work). Make sure to check out what counselling your university or school offers. During this appointment, the priority is to make a plan to get you back on your feet. This effort will not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a letter that describes the nature of the crisis, what treatment you're going through, and which people to contact (psychiatrists, etc.) who can vouch for this. Note: The reason I say to get two letters is because there is still a huge stigma around mental illness, and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come back and bite you in the ass later. Don't provide details unless it's necessary or asked for. A STUDENT KNOW YOUR RIGHTS AS Most schools and institutions will have a list of a student's rights and responsibilities online. Look them up. Know what your rights are as a student. Also look to see if there are state/national laws protecting you, or if your school is a part of a network of schools that has its own code. Some people working in schools still think mental health issues are trivial, and you never know when they're going to ignore a rule to suit themselves. Make sure you can pick on this if it happens to you. Pretty much all schools will have protection in place for students with mental illnesses and disabilities, so even if you a miss a deadline for a form or make another mistake, they should take your exceptional circumstances into account. This is where a student or disability advisor from school can help you. ottom IF YOU HAVEN'T REACHED CRISIS YET TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT If you're going through a hard time, talk to someone who can help you. Any trusted adult or professional can help you get back on your feet before it's too late, or refer you to someone who can. If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental health service. Talk to them about what's been happening, and say that you need help. Sometimes, even talking about the problem can help you feel better. In these situations, they can also help you figure out what you can do at school to catch up/get special help. FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE Even if you're getting help, it might be some time before you're fully back on track. In these instances, try to make the best of a bad situation. Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes, or ask the teacher if you can submit your homework via email, or through a friend. Have trouble concentrating? Figure out how long you can study without needing a break, and make a schedule around that. Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing the requirements or conditions of a piece of assessment, or simply their understanding that you may not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know you're struggling, they can't help! DON'T PUSH YOURSELF OR OVERTHINK When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll just make you more stressed and aggravate the existing problems, which will make things much worse in the long run. Though it's hard to believe sometimes, your health and mental health are more important than your grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it, and be easy on yourself. The best way to get back to your full potential to ask for help and give yourself what you need. Take a break when you need one and practise self-care. It's more important than you might things. RECOVERING FROM A BREAKDOWN ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR Once the worst has passed, some people try to brush it off and pretend it never happened. They can feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every life has ups and downs and just because yours were a bit more serious than some people's, it doesn't mean that you're weak somehow. The best thing you can do for yourself is to recognise what happened, and work to prevent it from happening again by setting up crisis plans and support networks. GET TUTORING TO CATCH UP If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on track. The best way is to hire a tutor. They can guide you through the work, help you understand difficult concepts, and identify the places you need more help. Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took your class the year before who might be willing to tutor you for an hour each week for a discounted prince. Similarly, see if there are any students who can help you in exchange for something like instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help. If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do some research, ask around, see what's there. PACE YOURSELF AND DON'T RUSH IN After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up. Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been through a very difficult situation and you're not going to get better overnight. Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible. Remember that you may not be back at your full capacity just yet, and difficulties concentrating and being motivated could make things hard. By starting off slowly, you're able to get used to studying again without too much pressure. DEVELOP A ROUTINE Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine. Develop one that allows you plenty of breaks and takes into consider any issues you may have with fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you. Things to include you could include in a healthy routine (but don't micromanage!): "I feel crap" time* Breaks and meals Plenty of sleep and rest "You" time (treat yo self) Time to plan for the next week Exercise (have you tried yoga? Kidding) Meditation/mindfulness Friend/family social time * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it. THINGS TO REMEMBER DON'T COMPARE YOURSELF TO OTHERS It can be easy to look at other people and see your own flaws, but it's important to try not to. Every person has different experiences and struggles, so it's not fair to yourself to look at someone without yours and think you're behind in some way. Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing breaks isn't shameful. You'll get where you need to be in the end. Have patience. GRADES DON'T DEFINE YOU I spent so much of my life thinking my only worth came from my academic success. And guess what? This just led to more anxiety and depression. It's important to realise that things like grades, class rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more important than these arbitrary labels. THERE IS A STIGMA, SO BE PREPARED It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance it might affect your experiences while dealing with administrative staff and teachers. There have been stories about people telling their people supposed to be guiding them that they have mental health issues, and being dismissed because "it's a girl issue" or "it's all in their head". Be prepared in case this happens to you. Remind people that it's a medical condition and that you can get proof from medical professionals if need be. Plus, there is probably something in your school's policies or even the law that protects you when you have a mental illness. Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and important. Don't let these people make you feel worse. YOU CAN DO THIS In our darkest moments, it can be hard to believe that we're capable of immense strength, but I promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry - you are going to get through this. You've made it through every worst day you've had so far. You've made it through the dark and scary moments, and you've come out the other end stronger and wiser. Remember that you are strong, and even when you don't feel like it, there is always support available to help you realise that strength again. tmblimteom apricot-studies: smartstudy: Hey guys. I鈥檓 glad to be finally posting my 鈥渕ental breakdown survival guide鈥. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I鈥檝e made it my mission to help others with mental health issues as much as I can, so you don鈥檛 have to go through what I鈥檝e been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this
Advice, Ass, and Bad: Saving Your Grades From
 A Mental Health Crisis
 What To Do Before, During, And After
 by SmartStudy.tumblr.com

 IF YOUR GRADES ARE IN IMMEDIATE DANGER
 CONTACT YOUR TEACHERS
 This should be the first thing you do when you realise you're in crisis. Email them, and explain your
 situation in short, professional terms. You do not have to include details about your condition. "I have
 a mental health condition" should suffice as to the nature of the issue.
 Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what
 process you should go through to defer/get an extension on assessment, and if they can help you in
 any way.
 Other people you may have to contact or CC in the email (depending on your school):
 University
 High School
 Head of House
 Class Coordinator
 Faculty/School Admin
 Disability Advisor
 Grade Coordinator
 Head of Department
 Academic Admin
 Counsellor
 School Counsellor
 Student Advocate
 BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP
 This will be the person who can vouch for you the most. It's best if you have seen them before and
 they know you. If you can't get an appointment within a few days, call them and email them (if you
 haven't seen them before this will not work). Make sure to check out what counselling your university
 or school offers.
 During this appointment, the priority is to make a plan to get you back on your feet. This effort will
 not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is
 a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a
 letter that describes the nature of the crisis, what treatment you're going through, and which people
 to contact (psychiatrists, etc.) who can vouch for this.
 Note: The reason I say to get two letters is because there is still a huge stigma around mental illness,
 and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come
 back and bite you in the ass later. Don't provide details unless it's necessary or asked for.
 A STUDENT
 KNOW YOUR RIGHTS AS
 Most schools and institutions will have a list of a student's rights and responsibilities online. Look them
 up. Know what your rights are as a student. Also look to see if there are state/national laws protecting
 you, or if your school is a part of a network of schools that has its own code. Some people working in
 schools still think mental health issues are trivial, and you never know when they're going to ignore a
 rule to suit themselves. Make sure you can pick on this if it happens to you.
 Pretty much all schools will have protection in place for students with mental illnesses and disabilities,
 so even if you a miss a deadline for a form or make another mistake, they should take your exceptional
 circumstances into account. This is where a student or disability advisor from school can help you.
 ottom

 IF YOU HAVEN'T REACHED CRISIS YET
 TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT
 If you're going through a hard time, talk to someone who can help you. Any trusted adult or
 professional can help you get back on your feet before it's too late, or refer you to someone who can.
 If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental
 health service.
 Talk to them about what's been happening, and say that you need help. Sometimes, even talking
 about the problem can help you feel better. In these situations, they can also help you figure out what
 you can do at school to catch up/get special help.
 FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE
 Even if you're getting help, it might be some time before you're fully back on track. In these instances,
 try to make the best of a bad situation.
 Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes,
 or ask the teacher if you can submit your homework via email, or through a friend. Have trouble
 concentrating? Figure out how long you can study without needing a break, and make a schedule
 around that.
 Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing
 the requirements or conditions of a piece of assessment, or simply their understanding that you may
 not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know
 you're struggling, they can't help!
 DON'T PUSH YOURSELF OR OVERTHINK
 When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll
 just make you more stressed and aggravate the existing problems, which will make things much worse
 in the long run.
 Though it's hard to believe sometimes, your health and mental health are more important than your
 grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it,
 and be easy on yourself.
 The best way to get back to your full potential to ask for help and give yourself what you need. Take a
 break when you need one and practise self-care. It's more important than you might things.

 RECOVERING FROM A BREAKDOWN
 ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR
 Once the worst has passed, some people try to brush it off and pretend it never happened. They can
 feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to
 be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every
 life has ups and downs and just because yours were a bit more serious than some people's, it doesn't
 mean that you're weak somehow.
 The best thing you can do for yourself is to recognise what happened, and work to prevent it from
 happening again by setting up crisis plans and support networks.
 GET TUTORING TO CATCH UP
 If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on
 track. The best way is to hire a tutor. They can guide you through the work, help you understand
 difficult concepts, and identify the places you need more help.
 Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took
 your class the year before who might be willing to tutor you for an hour each week for a discounted
 prince. Similarly, see if there are any students who can help you in exchange for something like
 instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help.
 If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do
 some research, ask around, see what's there.
 PACE YOURSELF AND DON'T RUSH IN
 After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up.
 Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been
 through a very difficult situation and you're not going to get better overnight.
 Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible.
 Remember that you may not be back at your full capacity just yet, and difficulties concentrating and
 being motivated could make things hard. By starting off slowly, you're able to get used to studying
 again without too much pressure.
 DEVELOP A ROUTINE
 Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine.
 Develop one that allows you plenty of breaks and takes into consider any issues you may have with
 fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you.
 Things to include you could include in a healthy routine (but don't micromanage!):
 "I feel crap" time*
 Breaks and meals
 Plenty of sleep and rest
 "You" time (treat yo self)
 Time to plan for the next week
 Exercise (have you tried yoga? Kidding)
 Meditation/mindfulness
 Friend/family social time
 * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring
 and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it.

 THINGS TO REMEMBER
 DON'T COMPARE YOURSELF TO OTHERS
 It can be easy to look at other people and see your own flaws, but it's important to try not to. Every
 person has different experiences and struggles, so it's not fair to yourself to look at someone without
 yours and think you're behind in some way.
 Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing
 breaks isn't shameful. You'll get where you need to be in the end. Have patience.
 GRADES DON'T DEFINE YOU
 I spent so much of my life thinking my only worth came from my academic success. And guess what?
 This just led to more anxiety and depression. It's important to realise that things like grades, class
 rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more
 important than these arbitrary labels.
 THERE IS A STIGMA, SO BE PREPARED
 It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance
 it might affect your experiences while dealing with administrative staff and teachers. There have been
 stories about people telling their people supposed to be guiding them that they have mental health
 issues, and being dismissed because "it's a girl issue" or "it's all in their head".
 Be prepared in case this happens to you. Remind people that it's a medical condition and that you can
 get proof from medical professionals if need be. Plus, there is probably something in your school's
 policies or even the law that protects you when you have a mental illness.
 Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and
 important. Don't let these people make you feel worse.
 YOU CAN DO THIS
 In our darkest moments, it can be hard to believe that we're capable of immense strength, but I
 promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry -
 you are going to get through this.
 You've made it through every worst day you've had so far. You've made it through the dark and scary
 moments, and you've come out the other end stronger and wiser.
 Remember that you are strong, and even when you don't feel like it, there is always support available
 to help you realise that strength again.
 tmblimteom
apricot-studies:
smartstudy:

Hey guys. I鈥檓 glad to be finally posting my 鈥渕ental breakdown survival guide鈥. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I鈥檝e made it my mission to help others with mental health issues as much as I can, so you don鈥檛 have to go through what I鈥檝e been through.
Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. 
And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. 

thank you so much for this

apricot-studies: smartstudy: Hey guys. I鈥檓 glad to be finally posting my 鈥渕ental breakdown survival guide鈥. As you know I struggle a lot wi...