Deadly
Deadly

Deadly

Scanning
Scanning

Scanning

The Shit
The Shit

The Shit

Sugar Walls
Sugar Walls

Sugar Walls

Balls Girl
Balls Girl

Balls Girl

The
The

The

Ummm
Ummm

Ummm

Orgasmically
Orgasmically

Orgasmically

Orgasmed
Orgasmed

Orgasmed

That Pussy
That Pussy

That Pussy

🔥 | Latest

bugging: BUILD CORE STABILITY @dr.jacob.harden USE THIS EASY DRILL FOR YOUR LOW BACK PAIN Do you have back pain when you stand for long periods of time? Or when you raise your arms overhead?🙆‍♂️ . If you do, your back may be sensitive to extension. You see, the joint stress of your low back is distributed between your vertebral bodies and discs in the front and the facet joints in the back. . How much your back is curved can affect how this stress shifts. The low back naturally has a backwards curvature. When we sit, we load the front of the vertebrae more because the curve tends to flatten and be more straight. When we stand, we tend to be more extended and load the facet joints more. . So if you have pain when standing or bending backwards, it's most likely due to a sensitivity to extension. And the best way to combat that is to train the anterior core muscles (💪rectus abdominus and obliques) to keep you from repetitively extending in day to day movements and posture. . This requires not only strength but motor coordination too. And the dead bug is the perfect exercise for the job. This band cue will help you really focus on keeping those ribs tucked down so you don't overextend. Focus on quality over quantity. Go slow and controlled and don't forget to BREATHE!😥 . Tag a friend with low back pain and share the wealth! MyodetoxOrlando Myodetox
 bugging: BUILD
 CORE
 STABILITY
 @dr.jacob.harden
USE THIS EASY DRILL FOR YOUR LOW BACK PAIN Do you have back pain when you stand for long periods of time? Or when you raise your arms overhead?🙆‍♂️ . If you do, your back may be sensitive to extension. You see, the joint stress of your low back is distributed between your vertebral bodies and discs in the front and the facet joints in the back. . How much your back is curved can affect how this stress shifts. The low back naturally has a backwards curvature. When we sit, we load the front of the vertebrae more because the curve tends to flatten and be more straight. When we stand, we tend to be more extended and load the facet joints more. . So if you have pain when standing or bending backwards, it's most likely due to a sensitivity to extension. And the best way to combat that is to train the anterior core muscles (💪rectus abdominus and obliques) to keep you from repetitively extending in day to day movements and posture. . This requires not only strength but motor coordination too. And the dead bug is the perfect exercise for the job. This band cue will help you really focus on keeping those ribs tucked down so you don't overextend. Focus on quality over quantity. Go slow and controlled and don't forget to BREATHE!😥 . Tag a friend with low back pain and share the wealth! MyodetoxOrlando Myodetox

USE THIS EASY DRILL FOR YOUR LOW BACK PAIN Do you have back pain when you stand for long periods of time? Or when you raise your arms ove...

bugging: NEW VS Bug-eyed, quick fighting machines! Who would win in a fight? 💪⚡️ Ben10 TTG
 bugging: NEW
 VS
Bug-eyed, quick fighting machines! Who would win in a fight? 💪⚡️ Ben10 TTG

Bug-eyed, quick fighting machines! Who would win in a fight? 💪⚡️ Ben10 TTG