And You


                    
                    
                

                

                

            

        
    







            

            
            

                

                    
                

                

                    

                        


	

	
    
        

            

                
                    
                    
                    
                    

    

        Yourself
        

            
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Yourself

    



                
                    
                    
                    
                    

    

        Someones
        

            
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Someones

    



                
                    
                    
                    
                    

    

        Https
        

            
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Https

    



                
                    
                    
                    
                    

    

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Have

    



                
                    
                    
                    
                    

    

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Are

    



                
                    
                    
                    
                    

    

        Mentions
        

            
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Mentions

    



                
                    
                    
                    
                    

    

        With
        

            
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With

    



                
                    
                    
                    
                    

    

        This Is The Worst
        

            
            This Is The Worst
        

    

    

         
This Is The Worst

    



                
                    
                    
                    
                    

    

        Start
        

            
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Start

    



                
                    
                    
                    
                    

    

        When You Have
        

            
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When You Have

    



                
            

        

    
    

        🔥 | Latest
    

    
    

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                




    Fucking, Head, and Iphone: Kat BlaqueX
 @kat_blaque
 I've been raped several times in my life and I cannot
 describe the genitalia of my rapists. I wasn't thinking
 about that. I was shocked that it was even happening to
 me. That human beings can be that fucking cruel and
 careless. What their dick looked like didn't cross my
 mind.
 Jason Campbell @JasonSCampbell 18h
 Ben Shapiro dismisses allegations of sexual assault against Brett Kavanaugh with
 "Nobody has yet described Kavanaugh's [genitalia]"
 TeE
 0:33/1:19 BEN PIRO
 SH
 4.2M views

 Kat Blaque
 @kat_blaque
 Idon't wish rape on anyone but sometimes I wish these
 men, because it's almost always men, understood what
 goes through your head when you're being raped. You
 often can't even comprehend what's happening to you
 and you almost immediately don't want to talk about it
 8:46 PM Sep 16, 2019 Twitter for iPhone

 Kat Blaque
 @kat_blaque
 And when it's happening you wonder if the
 consequences of fighting back are even worth it. Maybe
 it's just better that you let it happen because if
 someone can do this to you, what's stopping them from
 actually killing you? Where exactly is the line with
 them?
 8:48 PM Sep 16, 2019 Twitter for iPhone
 >

 Kat Blaque
 @kat_blaque
 literally cannot comprehend rape as
 It's like these men
 a violation. They must always somehow make it about
 sex and whether or not the sex was enjoyable. It's so
 depraved to me. Almost like they personally do not
 know the difference. I fear for their partners
 8:49 PM Sep 16, 2019 Twitter for iPhone
whyyoustabbedme:

0fucs:

uncommonbish:

describe rapist genitalia?? what the hell….. maybe victims need to name rapist’s fav color? or name his first pet??? 

These creatures don’t have souls.

fucking perverts 

    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Fucking, Head, and Iphone: Kat BlaqueX
 @kat_blaque
 I've been raped several times in my life and I cannot
 describe the genitalia of my rapists. I wasn't thinking
 about that. I was shocked that it was even happening to
 me. That human beings can be that fucking cruel and
 careless. What their dick looked like didn't cross my
 mind.
 Jason Campbell @JasonSCampbell 18h
 Ben Shapiro dismisses allegations of sexual assault against Brett Kavanaugh with
 "Nobody has yet described Kavanaugh's [genitalia]"
 TeE
 0:33/1:19 BEN PIRO
 SH
 4.2M views

 Kat Blaque
 @kat_blaque
 Idon't wish rape on anyone but sometimes I wish these
 men, because it's almost always men, understood what
 goes through your head when you're being raped. You
 often can't even comprehend what's happening to you
 and you almost immediately don't want to talk about it
 8:46 PM Sep 16, 2019 Twitter for iPhone

 Kat Blaque
 @kat_blaque
 And when it's happening you wonder if the
 consequences of fighting back are even worth it. Maybe
 it's just better that you let it happen because if
 someone can do this to you, what's stopping them from
 actually killing you? Where exactly is the line with
 them?
 8:48 PM Sep 16, 2019 Twitter for iPhone
 >

 Kat Blaque
 @kat_blaque
 literally cannot comprehend rape as
 It's like these men
 a violation. They must always somehow make it about
 sex and whether or not the sex was enjoyable. It's so
 depraved to me. Almost like they personally do not
 know the difference. I fear for their partners
 8:49 PM Sep 16, 2019 Twitter for iPhone
whyyoustabbedme:

0fucs:

uncommonbish:

describe rapist genitalia?? what the hell….. maybe victims need to name rapist’s fav color? or name his first pet??? 

These creatures don’t have souls.

fucking perverts 

                
            

            
            
whyyoustabbedme:

0fucs:

uncommonbish:

describe rapist genitalia?? what the hell….. maybe victims need to name rapist’s fav color? or name...

            
            
        

    



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                




    Being Alone, Fall, and Love: vajeentambourine
 Your mixed feelings about your
 parents are valid.
 Shout out to people like me who have parents who are loving but are black holes
 of emotional labor... It took me a long time to realize that it's okay to have mixed
 feelings about your parents, about your relationship with them
 Sometimes parents can love you but be somewhat toxic to you and your growth
 and that's a very hard realization to come to if you, like me, grew up extremely
 close to them
 Sometimes parents can love you genuinely but lack emotional maturity, forcing
 you to perform disproportionate amounts of emotional labor. Some parents
 manifest symptoms of their mental illness in ways that are toxic to your mental
 illness
 Some parents, like mine, try so hard to be good parents but fall back on habits of
 emotional manipulation because they haven't processed their own traumas and
 are modeling behavior they grew up with. That doesn't make their behavior
 acceptable, and it's okay to feel exhausted and hurt when they betray you. You
 don't have to forgive every mistake.
 I want you to know that it's okay to protect yourself, to need some space apart
 from them. The love you have for your parents is still valid, and you are making
 the right decision
 Placing a safe emotional distance between myself and my parents has been one
 of the most difficult, heartbreaking processes I've ever gone through. it hurts to
 try to curb the strength of your own natural empathy around people you love. It
 feels disingenuous to your heart's natural state
 But I promise you, you are not hard-hearted or ungrateful, and you are not
 abandoning them. You are making a decision about your own emotional, mental,
 and spiritual health
 I know what it's like in that confusing grey area of love mixed with guilt and
 anxiety, of exhaustion and quasi-manipulation and unreciprocated emotional
 labor, and I promise you, you are not alone.
 Your mixed feelings about your parents are valid.
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Being Alone, Fall, and Love: vajeentambourine
 Your mixed feelings about your
 parents are valid.
 Shout out to people like me who have parents who are loving but are black holes
 of emotional labor... It took me a long time to realize that it's okay to have mixed
 feelings about your parents, about your relationship with them
 Sometimes parents can love you but be somewhat toxic to you and your growth
 and that's a very hard realization to come to if you, like me, grew up extremely
 close to them
 Sometimes parents can love you genuinely but lack emotional maturity, forcing
 you to perform disproportionate amounts of emotional labor. Some parents
 manifest symptoms of their mental illness in ways that are toxic to your mental
 illness
 Some parents, like mine, try so hard to be good parents but fall back on habits of
 emotional manipulation because they haven't processed their own traumas and
 are modeling behavior they grew up with. That doesn't make their behavior
 acceptable, and it's okay to feel exhausted and hurt when they betray you. You
 don't have to forgive every mistake.
 I want you to know that it's okay to protect yourself, to need some space apart
 from them. The love you have for your parents is still valid, and you are making
 the right decision
 Placing a safe emotional distance between myself and my parents has been one
 of the most difficult, heartbreaking processes I've ever gone through. it hurts to
 try to curb the strength of your own natural empathy around people you love. It
 feels disingenuous to your heart's natural state
 But I promise you, you are not hard-hearted or ungrateful, and you are not
 abandoning them. You are making a decision about your own emotional, mental,
 and spiritual health
 I know what it's like in that confusing grey area of love mixed with guilt and
 anxiety, of exhaustion and quasi-manipulation and unreciprocated emotional
 labor, and I promise you, you are not alone.
 Your mixed feelings about your parents are valid.
                
            

            
            
        

    



            

        

        
        

            

                



            

        

        
        

            

                




    Books, Doctor, and Elf: can p
 2.25, Indexes 1-9 (in case
 Fava his Own
 they aver do that was worth
 remembering? I mean,
 Doctor Doom is okay, but,
 ke, he's no Spinerette, eh?)
 3000.00
 1-3, 18.00, 4-6, 19.00 (does
 anybody really care? I mean
 these are just warmed over
 Kull stories, nght? Or is it
 Kull who's warmed over
 Conan? I can never
 remember.) 100-103, 10.00,
 104-106, 11.00, 107-109,
 12.00, 110-125, 13.00
 100-103, 10.00, 104-106,
 11.00, 107-109, 12.00,
 110-125 13 00 100-103
 realy Sne
 pleats nightin
 there the
 book
 That's what Fm askin' you
 ELEKTRA ASSASSIN
 1-4, lots and lots of money
 ELFQUEST
 you haven't memorized
 everything yet), 1.25, set 1-9,
 10.00, Chronicles (1982)
 1.50
 AVENGERS
 1, forget it! Even if I had one I
 wouldn't sell it to you. 2. Are
 you kidding? After the lame
 offers you made for the old
 Spider-Man stuff? 3, no way,
 Jose. 4, And you can forget
 this one altogether! (Captain
 Amenica) 5. m goin' straight
 to the recent stuff again. 140, WHAT...2 HOW...5
 150, 2.50, 151, 153, 154,
 8.00 (no reason) 200-202, 6,
 manbe 7 upks a piece. 203,
 Man 100-1
 104-106
 1-present, 1,00.00-se9, the ORDERING INSTRUCTIONS: This sd expirem
 12.00 110
 (1) All orders must be mailed in, temized
 Derek and/or Kate Smth in the nude We w
 ont have to This is cur ad so we play by ur e
 wolves died, and Richard
 and Wendy got evicted and
 we need to raise money for
 (2) Minimum mail order s $1000 00 Why sho
 them. In fact, don't even buy the sport or something? You thirk we lke comic
 the comics, just call
 paying for them, we're out ot here
 1-800-ELF-HELP and plecge (3) You must have a street address as wete
 iocal comic acednact Youm
 DON'T ASK
 QUESTIONS!
 WE'RE HEAVILY
 INTO THE ZEN
 SH-SHE-HULK!
 IT ONLY
 WORKS IFPOD o
 YOU DON'T a FOLLOW ME, anG
 NOW
 sAndm
 CON WHERE
 CHA S THIS
 1-6
 this ge
 Comprend
 RYSTA
 ! A ha! Hal Ha! Ha! Ha!
 !Ha! Ha! Ha! Ha! Ha!
 to kno ALL OF
 THINK
 ABOUT IT!Foreign ak Ou
 that Canadiaihro
 PLACE 2/You wa F COMIC
 BOOKS
 A Your non
 y and youd ge
 at the Mint get a Spi
 99211 213, 215,
 oing to stop
 HERE for every last
 FTCKen I'm gonna start
 jacking up the prices on
 every book that has the High
 Evolutionary in it! In fact, I'm
 gonna jack up the prices on
 books that even use the
 "evolution!" 100-103, 1
 104-106, 11.00, 107-
 that stuff? Somebo
 pay for it!
 10.00, 104-10 11.00
 110-125
 10.00
 07-109.
 3.00
 104-106,
 S.12.00,
 $00 100-103.
 107
 Ha! Ha! Ha! Ha! Ha!
 Ha! Ha! Ha! Ha! Ha!
 a! Ha! Ha! Ha! Ha
 al Ha! Ha! Ha! Ha!
 You Want this?
 ewhole set, 18.00
 15
 12.00, 110-125, 13
 Y0-125
 T09
 3.00 100-103-10.00.
 04-106, 11.00, 107-109
 00, 110-125, 13.00
 03, 10.00, 104-106
 107-109, 12.00,
 5, 13.00 100-103,
 104-106, 11.00,
 109, 12.00, 110-125
 .00 100-103, 10.00
 04-106, 11.00: 107-109
 00, 110-125, 13.00 (
 100-103, 10.00, 10
 11.00, 107-109, 17
 110-125, 13.00
 10.00, 104-106
 107-109, 12.00
 EVIL
 re they still printing
 e? I thought they
 celled it after Miller left. I
 Ner cared for it much
 nyway. Expect for the
 hiddle period.. You know?
 When he was fighting, like,
 aliens and stuff? Now that
 was comics! 100-103, 10.00,
 125.
 00
 07-109,
 T125, 13.00
 03, 10.00, 104-106.
 1.00, 107-109, 12.00,
 110-125, 13.0O 100-103.
 13.001
 104
 TU125, 13.00 (yeah, I know
 the price is supposed to go
 24
Don’t think about it.
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Books, Doctor, and Elf: can p
 2.25, Indexes 1-9 (in case
 Fava his Own
 they aver do that was worth
 remembering? I mean,
 Doctor Doom is okay, but,
 ke, he's no Spinerette, eh?)
 3000.00
 1-3, 18.00, 4-6, 19.00 (does
 anybody really care? I mean
 these are just warmed over
 Kull stories, nght? Or is it
 Kull who's warmed over
 Conan? I can never
 remember.) 100-103, 10.00,
 104-106, 11.00, 107-109,
 12.00, 110-125, 13.00
 100-103, 10.00, 104-106,
 11.00, 107-109, 12.00,
 110-125 13 00 100-103
 realy Sne
 pleats nightin
 there the
 book
 That's what Fm askin' you
 ELEKTRA ASSASSIN
 1-4, lots and lots of money
 ELFQUEST
 you haven't memorized
 everything yet), 1.25, set 1-9,
 10.00, Chronicles (1982)
 1.50
 AVENGERS
 1, forget it! Even if I had one I
 wouldn't sell it to you. 2. Are
 you kidding? After the lame
 offers you made for the old
 Spider-Man stuff? 3, no way,
 Jose. 4, And you can forget
 this one altogether! (Captain
 Amenica) 5. m goin' straight
 to the recent stuff again. 140, WHAT...2 HOW...5
 150, 2.50, 151, 153, 154,
 8.00 (no reason) 200-202, 6,
 manbe 7 upks a piece. 203,
 Man 100-1
 104-106
 1-present, 1,00.00-se9, the ORDERING INSTRUCTIONS: This sd expirem
 12.00 110
 (1) All orders must be mailed in, temized
 Derek and/or Kate Smth in the nude We w
 ont have to This is cur ad so we play by ur e
 wolves died, and Richard
 and Wendy got evicted and
 we need to raise money for
 (2) Minimum mail order s $1000 00 Why sho
 them. In fact, don't even buy the sport or something? You thirk we lke comic
 the comics, just call
 paying for them, we're out ot here
 1-800-ELF-HELP and plecge (3) You must have a street address as wete
 iocal comic acednact Youm
 DON'T ASK
 QUESTIONS!
 WE'RE HEAVILY
 INTO THE ZEN
 SH-SHE-HULK!
 IT ONLY
 WORKS IFPOD o
 YOU DON'T a FOLLOW ME, anG
 NOW
 sAndm
 CON WHERE
 CHA S THIS
 1-6
 this ge
 Comprend
 RYSTA
 ! A ha! Hal Ha! Ha! Ha!
 !Ha! Ha! Ha! Ha! Ha!
 to kno ALL OF
 THINK
 ABOUT IT!Foreign ak Ou
 that Canadiaihro
 PLACE 2/You wa F COMIC
 BOOKS
 A Your non
 y and youd ge
 at the Mint get a Spi
 99211 213, 215,
 oing to stop
 HERE for every last
 FTCKen I'm gonna start
 jacking up the prices on
 every book that has the High
 Evolutionary in it! In fact, I'm
 gonna jack up the prices on
 books that even use the
 "evolution!" 100-103, 1
 104-106, 11.00, 107-
 that stuff? Somebo
 pay for it!
 10.00, 104-10 11.00
 110-125
 10.00
 07-109.
 3.00
 104-106,
 S.12.00,
 $00 100-103.
 107
 Ha! Ha! Ha! Ha! Ha!
 Ha! Ha! Ha! Ha! Ha!
 a! Ha! Ha! Ha! Ha
 al Ha! Ha! Ha! Ha!
 You Want this?
 ewhole set, 18.00
 15
 12.00, 110-125, 13
 Y0-125
 T09
 3.00 100-103-10.00.
 04-106, 11.00, 107-109
 00, 110-125, 13.00
 03, 10.00, 104-106
 107-109, 12.00,
 5, 13.00 100-103,
 104-106, 11.00,
 109, 12.00, 110-125
 .00 100-103, 10.00
 04-106, 11.00: 107-109
 00, 110-125, 13.00 (
 100-103, 10.00, 10
 11.00, 107-109, 17
 110-125, 13.00
 10.00, 104-106
 107-109, 12.00
 EVIL
 re they still printing
 e? I thought they
 celled it after Miller left. I
 Ner cared for it much
 nyway. Expect for the
 hiddle period.. You know?
 When he was fighting, like,
 aliens and stuff? Now that
 was comics! 100-103, 10.00,
 125.
 00
 07-109,
 T125, 13.00
 03, 10.00, 104-106.
 1.00, 107-109, 12.00,
 110-125, 13.0O 100-103.
 13.001
 104
 TU125, 13.00 (yeah, I know
 the price is supposed to go
 24
Don’t think about it.
                
            

            
            
Don’t think about it.

            
            
        

    



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                




    Bad, Cats, and Doctor: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Bad, Cats, and Doctor: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills
                
            

            
            
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

            
            
        

    



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                




    Bad, Cats, and Doctor: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Bad, Cats, and Doctor: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills
                
            

            
            
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

            
            
        

    



            

        

        
        

            

                




    Bad, Cats, and Doctor: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Bad, Cats, and Doctor: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills
                
            

            
            
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills