Staying Woke
Staying Woke

Staying Woke

The
The

The

Credit
Credit

Credit

Donna
Donna

Donna

Bibled
Bibled

Bibled

warming-up
warming-up

warming-up

the women
 the women

the women

but still
 but still

but still

stillness
 stillness

stillness

ups guy
 ups guy

ups guy

πŸ”₯ | Latest

Children, Crime, and Fire: DID YOU KNOW MOVIES FACT #256 In 2004 a script was in development for a Jurassic Park sequel. The plot followed a lab cross-breeding humans and dinosaurs, giving them the ability to fire weapons and fight crime. under the control of human authorities FULL PLOT…a dirty dozen-style mercenary team of hyper-smart dinosaurs in body armor killing drug dealers and rescuing kidnapped children… πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ So we are introduced to Achilles, Hector, Perseus, Orestes, and Spartacus, each of them a specially created deinonychus, which is sort of like a miniature T-rex. They have super-sensitive smell and hearing, incredible strength and speed and pack-hunting instincts, and they have modified forelegs, lengthened and topped with more dextrous fingers, as well as dog DNA for increased obedience and human DNA so they can solve problems well. All of this is topped off with a drug-regulating implant that can dose them with adrenaline or serotonin as the situation demands. . . . . Double Tap and Tag someone who needs to know this πŸ‘‡ All credit to the respective film and producers. movie movies film tv camera cinema fact didyouknow moviefacts cinematography screenplay director actor actress act acting movienight cinemas watchingmovies hollywood bollywood didyouknowmovies
Children, Crime, and Fire: DID YOU KNOW
 MOVIES
 FACT #256
 In 2004 a script was in development for a
 Jurassic Park
 sequel. The plot followed a lab
 cross-breeding humans and dinosaurs, giving
 them the ability to fire weapons and fight crime.
 under the control of human authorities
FULL PLOT…a dirty dozen-style mercenary team of hyper-smart dinosaurs in body armor killing drug dealers and rescuing kidnapped children… πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ So we are introduced to Achilles, Hector, Perseus, Orestes, and Spartacus, each of them a specially created deinonychus, which is sort of like a miniature T-rex. They have super-sensitive smell and hearing, incredible strength and speed and pack-hunting instincts, and they have modified forelegs, lengthened and topped with more dextrous fingers, as well as dog DNA for increased obedience and human DNA so they can solve problems well. All of this is topped off with a drug-regulating implant that can dose them with adrenaline or serotonin as the situation demands. . . . . Double Tap and Tag someone who needs to know this πŸ‘‡ All credit to the respective film and producers. movie movies film tv camera cinema fact didyouknow moviefacts cinematography screenplay director actor actress act acting movienight cinemas watchingmovies hollywood bollywood didyouknowmovies

FULL PLOT…a dirty dozen-style mercenary team of hyper-smart dinosaurs in body armor killing drug dealers and rescuing kidnapped children… πŸ˜‚πŸ˜‚...

Memes, Control, and Work: Build Foot Stability lil i MY NUMBER ONE EXERCISE TO FIX YOUR FEET As promised, here it is! This is the exercise I use all the time to fix foot and ankle issues.πŸ‘Ÿ How can it help you? . If you β†˜β†™ pronate: You most likely don't have an effective windlass mechanism and don't engage the deep calf muscles. This will train you to push off through the big toe and strengthen your arch and deep foot muscles. For you guys, πŸ– 5 second holds at the top will be very helpful and don't be surprised if you feel your feet cramp up. If you β†™β†˜ supinate: You roll to and push off through the outside of the foot. You need to come βͺ back to the big toe. For you, we want to instill a new motor pattern so higher reps with good technique are best and perform them frequently throughout the day. If you have πŸ”₯ plantar fasciitis or Achille's tendon pain: You need to fix the mechanics, but you can also use this to load the tissues and make them stronger. Slow eccentric sets are best for you. Raise up and lower as slowly and with as much control as possible. A few sets of 15 performed twice a day will help a lot. If you chronicly πŸ’’ sprain your ankles: You most likely push off through the outside and don't have the dynamic lateral stability from the peroneals. Repattern like the supinators and get those muscles πŸ’‘ firing again to stabilize your ankles. There you have it guys! Now go to work, tag a friend, and start fixing your feet! MyodetoxOrlando Myodetox
Memes, Control, and Work: Build Foot
 Stability
 lil i
MY NUMBER ONE EXERCISE TO FIX YOUR FEET As promised, here it is! This is the exercise I use all the time to fix foot and ankle issues.πŸ‘Ÿ How can it help you? . If you β†˜β†™ pronate: You most likely don't have an effective windlass mechanism and don't engage the deep calf muscles. This will train you to push off through the big toe and strengthen your arch and deep foot muscles. For you guys, πŸ– 5 second holds at the top will be very helpful and don't be surprised if you feel your feet cramp up. If you β†™β†˜ supinate: You roll to and push off through the outside of the foot. You need to come βͺ back to the big toe. For you, we want to instill a new motor pattern so higher reps with good technique are best and perform them frequently throughout the day. If you have πŸ”₯ plantar fasciitis or Achille's tendon pain: You need to fix the mechanics, but you can also use this to load the tissues and make them stronger. Slow eccentric sets are best for you. Raise up and lower as slowly and with as much control as possible. A few sets of 15 performed twice a day will help a lot. If you chronicly πŸ’’ sprain your ankles: You most likely push off through the outside and don't have the dynamic lateral stability from the peroneals. Repattern like the supinators and get those muscles πŸ’‘ firing again to stabilize your ankles. There you have it guys! Now go to work, tag a friend, and start fixing your feet! MyodetoxOrlando Myodetox

MY NUMBER ONE EXERCISE TO FIX YOUR FEET As promised, here it is! This is the exercise I use all the time to fix foot and ankle issues.πŸ‘Ÿ How ...