The
The

The

Salting
Salting

Salting

Nye
Nye

Nye

Posined
Posined

Posined

Ayees
Ayees

Ayees

Ya Boy Bill Nye
Ya Boy Bill Nye

Ya Boy Bill Nye

Hit So Hard
Hit So Hard

Hit So Hard

Ya Boy
Ya Boy

Ya Boy

over
over

over

out
out

out

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Memes, Target, and Exercise: ONE-ARM DUMBBELL BENCH PRESS @OPTIMUMTRAINING ONE-ARM DUMBBELL BENCH PRESS Main Muscle: Chest Secondary Muscles: Deltoids, Triceps Exercise Type: Compound, Push Equipment Required: Dumbbell, Flat Bench One-arm exercises are a great way to strengthen your weaker side, in doing so you become less injury prone and stronger for your main lifts. They also have the added advantage of engaging your core, as you have to stabilize yourself. Instructions: 1⃣ Sit on a flat bench with a dumbbell in one hand on top of your thigh and the other hand grasping the side of the bench for support. 2⃣ Lie backwards while simultaneously pushing your thigh upward to help bring the dumbbell to your shoulder. As you are bringing the dumbbell to your shoulder, rotate your wrist forward so that your palm is facing away from you. 3⃣ Once the dumbbell is at your shoulder you should be lying on the bench with your feet flat on the floor. This will be your starting position. 4⃣ Exhale and press the dumbbell straight above your shoulder by extending your arm and using your chest muscles. 5⃣ Once your arm of the target side is fully extended, pause for a moment then again slowly lower the dumbbell back to the starting position just outside your shoulder so that your upper arm and forearm form a 90-degree angle. 6⃣ Repeat for the desired number of repetitions and then switch sides. Tips: 1⃣ Once you have finished the desired number of repetitions, do not drop the dumbbell next to you. Doing so may injure your rotator cuff. 2⃣ Use a spotter if you are new to this lift. If no spotter is available, be very conservative with the amount of weight you choose. 3⃣ Keep your back and shoulders against the bench and your feet flat on the floor at all times. 4⃣ Complete each repetition in a slow and controlled manner. OptimumTraining
Memes, Target, and Exercise: ONE-ARM
 DUMBBELL
 BENCH PRESS
 @OPTIMUMTRAINING
ONE-ARM DUMBBELL BENCH PRESS Main Muscle: Chest Secondary Muscles: Deltoids, Triceps Exercise Type: Compound, Push Equipment Required: Dumbbell, Flat Bench One-arm exercises are a great way to strengthen your weaker side, in doing so you become less injury prone and stronger for your main lifts. They also have the added advantage of engaging your core, as you have to stabilize yourself. Instructions: 1⃣ Sit on a flat bench with a dumbbell in one hand on top of your thigh and the other hand grasping the side of the bench for support. 2⃣ Lie backwards while simultaneously pushing your thigh upward to help bring the dumbbell to your shoulder. As you are bringing the dumbbell to your shoulder, rotate your wrist forward so that your palm is facing away from you. 3⃣ Once the dumbbell is at your shoulder you should be lying on the bench with your feet flat on the floor. This will be your starting position. 4⃣ Exhale and press the dumbbell straight above your shoulder by extending your arm and using your chest muscles. 5⃣ Once your arm of the target side is fully extended, pause for a moment then again slowly lower the dumbbell back to the starting position just outside your shoulder so that your upper arm and forearm form a 90-degree angle. 6⃣ Repeat for the desired number of repetitions and then switch sides. Tips: 1⃣ Once you have finished the desired number of repetitions, do not drop the dumbbell next to you. Doing so may injure your rotator cuff. 2⃣ Use a spotter if you are new to this lift. If no spotter is available, be very conservative with the amount of weight you choose. 3⃣ Keep your back and shoulders against the bench and your feet flat on the floor at all times. 4⃣ Complete each repetition in a slow and controlled manner. OptimumTraining

ONE-ARM DUMBBELL BENCH PRESS Main Muscle: Chest Secondary Muscles: Deltoids, Triceps Exercise Type: Compound, Push Equipment Required: Dumbb...

Af, Ass, and Friends: When your headphones are broken and you find that position that's just right to get them to work I let my friend hector borrow my headphones because he couldn't talk in the Party while we playing black ops. Few weeks later we chilling and I see him chewing on my headphones. I had to snatch them bitches back. I needed them to bump my porn on the bus. I get home that night and my headphones all kinds of fucked up. They had a knot tighter than virgin pussy in the middle of them. Took me about 10 minutes to get it out. Headphones smelled musty af. I try them On and half of one ear is working. You know them cheap ass corner store Gummy headphones where you gotta hold that cord against your nipple while your hand is at a 90 degree angle and your wrist touching your chin. Yea I'm trying that and my music still sounding choppy. I called hector to ask what's up with my shit. He tell me how his mom Vacuumed them up but they still work. How? He begins to explain how you have to wrap the cord around your scrotum twice and three times around your neck then put the left bud in with your head tilted forward. What the fuck? I was about to try it too. Till I realized he violated my headphones. I made my way to Hectors house and beat his ass to oblivion. I have those headphones to this day. What happen to hector? We're still friends. We're playing blacks ops together now. I'm about to try that technique tonight.
Af, Ass, and Friends: When your headphones are broken and you
 find that position that's just right to get them
 to work
I let my friend hector borrow my headphones because he couldn't talk in the Party while we playing black ops. Few weeks later we chilling and I see him chewing on my headphones. I had to snatch them bitches back. I needed them to bump my porn on the bus. I get home that night and my headphones all kinds of fucked up. They had a knot tighter than virgin pussy in the middle of them. Took me about 10 minutes to get it out. Headphones smelled musty af. I try them On and half of one ear is working. You know them cheap ass corner store Gummy headphones where you gotta hold that cord against your nipple while your hand is at a 90 degree angle and your wrist touching your chin. Yea I'm trying that and my music still sounding choppy. I called hector to ask what's up with my shit. He tell me how his mom Vacuumed them up but they still work. How? He begins to explain how you have to wrap the cord around your scrotum twice and three times around your neck then put the left bud in with your head tilted forward. What the fuck? I was about to try it too. Till I realized he violated my headphones. I made my way to Hectors house and beat his ass to oblivion. I have those headphones to this day. What happen to hector? We're still friends. We're playing blacks ops together now. I'm about to try that technique tonight.

I let my friend hector borrow my headphones because he couldn't talk in the Party while we playing black ops. Few weeks later we chilling an...