Seated Workrite ergonomics exercises LOWER-BODY LIFTS Sitting upright in your chair stretch one leg straight out and hold it for 10 seconds you can do Repeat several times at work WRIST & ELBOW STRETCH Interlace fingers palms outward and straighten arms in front Hold for 10 seconds and repeat NECK STRETCH Keeping your chin tucked in gently lower ear to shoulder and hold for 10 seconds on either side several times SHOULDER ROLLS Repeat several times Circle shoulders forward several times then backwards Repeat 3 to 5 times For more detail about office ergonomics visit ergonomicsatworkorg O2015 Workrite Ergonomics All rights reserved 4 Tips for a Better Work-Work Balance Meme
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