QUORA QUESTION a Compelling Question From Q& a Site Quoracom How Can You Train Yourself to Go to Sleep Quickly Like They Do in the Military? Answer by KENNETH REESE Dad a Nurse and a Veteran Wake Up at 0430 Immediately Go Run 2 Miles Fast or Jog 4 to 6 Miles Do Several Hundred Push-Ups Sit-Ups Squat Thrusts Pull-Ups or Jumping Jacks and Then Eat Breakfast March 8 Miles With 40 Pounds of Whatever Strapped to Your Back and Then Eat Lunch Run 2 More Miles Do Several Hundred Repetitions of Whatever Exercise You Fancy Then Eat Dinner Take an Hour of Down Time and by 'Down Time' I Mean Run Around Trying to Get Work Done at 2230 Lay Down You Will Fall Into the Deepest Sleep You Have Ever Experienced by Day 2 You Will Have the Ability to Fall Asleep Instantly at Any Time Anywhere This Is Actually a Proven Method