GOOD BAD carbs Scarbs Clean Food CRUSH V 'Complex carbs' break down more slowly allowing a more gradual release of energy Contain fiber and other important vitamins minerals and phytonutrients 'Simple Carbs' convert to sugar much faster in the body can spike blood sugar 'Processed Carbs' convert to sugar quickly can spike blood sugar and are often strippeddevoid of any nutritional value The Role Healthy Carbs Play in Weight Loss Support weight loss Regulate hormones Support better nights sleep Provide sustainable energy CARBS TO AVOID OR MODERATE White bread Potato Pasteurized Cereal Ice Refined Candy Donuts Pasta Chips Fruit Juices Cream Sugar Baked Goods CARBS TO ENJOY Non-starchy vegetables Fruits Beets Sweet Pumpkin Squash Potatoes Oats Brown Rice Quinoa Beans and Lentils Title makes it look like complex carbs are bad and simple carbs are good Meme
ON 2019-10-21 10:32:00 BY
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