GOOD BAD carbs Scarbs Clean Food CRUSH V 'Complex carbs' break down more slowly allowing a more gradual release of energy Contain fiber and other important vitamins minerals and phytonutrients 'Simple Carbs' convert to sugar much faster in the body can spike blood sugar 'Processed Carbs' convert to sugar quickly can spike blood sugar and are often strippeddevoid of any nutritional value The Role Healthy Carbs Play in Weight Loss Support weight loss Regulate hormones Support better nights sleep Provide sustainable energy CARBS TO AVOID OR MODERATE White bread Potato Pasteurized Cereal Ice Refined Candy Donuts Pasta Chips Fruit Juices Cream Sugar Baked Goods CARBS TO ENJOY Non-starchy vegetables Fruits Beets Sweet Pumpkin Squash Potatoes Oats Brown Rice Quinoa Beans and Lentils Title makes it look like complex carbs are bad and simple carbs are good Meme

Bad

Baked

Candy

Complex

Crush

Energy

Food

Break

Donuts

Good

Potato

Pumpkin

Quinoa

Sugar

White

Sleep

simple

blood

chips

cream

ice

rice

pasta

bread

spike

squash

fiber

can

vitamins

down

oats

fruit

play

beets

lentils

weight loss

brown rice

potatoes

faster

minerals

fruits

blood sugar

release

look

more

clean

sweet

like

cereal

break down

devoid

regulate

hormones

moderate

refined

white bread

support

convert

brown

better

much

carbs

beans

healthy

vegetables

enjoy

And

Other

Body

Loss

Weight

The

Value

Important

Role

Goods

Quickly

Contain

Are

Sustainable Energy

Often

The Body

Nights

Avoid

Title

Pasteurized

Stripped

Any

Gradual

In The

Juices

Look Like

Non

Better Nights Sleep

Devoid Of

Nutritional

Processed

Provide

Slowly

Starchy

Sustainable

v

makes

it look

complex carbs

a

it

found ON 2019-10-21 10:32:00 BY esmemes.com

source: reddit