1 What's the worst that can happen? And based on my experience and NOT on my emotions how likely is that to happen? 2 Feelings are sometimes painful but are time-limited 3 It will get easier each time I practice 4 My success is measured by taking skillful action not by whether I was anxious when I did it 5 I'm not going to let a lapse get in my way I'm going to continue making progress towards my goal 6 Feeling I can't do it is NOT the same as not being able to do it Stick to the plan 7 Good job I'm staying in the situation even though it's hard 8 I'm going to make it 9 It's a sign of strength to ask for help in an effective way 10Knowing when to ask for coaching is a skill in itself 11 I am a unique person and I have unique reactions Only I can determine how I SHOULD feel in any given situation 12 My feelings are not right or wrong they just simply ARE 13 A feeling of certainty is not the same as the truth 14 My painful emotions happen for a reason and are an important source of information and direction for me 15 Urges are a natural part of emotions and of being human Having an urge even a strong urge does not mean that I have to DO anything at all oaluz DBT strengthening statements Meme
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