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Target

The Worst

tumblr

Blog

Goal

Good

Help

Http

Information

Limited

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exams

Target, The Worst, and Tumblr: 1. What's the worst that can
 happen? And based on my experience, and NOT
 on my emotions, how likely is that to happen?
 2. Feelings are sometimes painful, but are time-limited
 3. It will get easier each time I practice.
 4. My success is measured by taking skillful action, not by whether I was
 anxious when I did it.
 5. I'm not going to let a lapse get in my way. I'm going to continue making
 progress towards my goal
 6. Feeling I can't do it is NOT the same as not being able to do it. Stick to the
 plan
 7. Good job I'm staying in the situation, even though it's hard.
 8. I'm going to make it
 9. It's a sign of strength to ask for help in an effective way
 10.Knowing when to ask for coaching is a skill in itself.
 11. I am a unique person, and I have unique reactions. Only I can determine
 how I SHOULD feel in any given situation
 12. My feelings
 are not right or wrong, they just simply ARE
 13. A feeling of certainty is not the same as the truth.
 14. My painful emotions happen for a reason and are an important source of
 information and direction for me.
 15. Urges are a natural part of emotions and of being human. Having an urge
 (even a strong urge) does not mean that I have to DO anything at all.
oaluz:
DBT strengthening statements
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1 What's the worst that can happen? And based on my experience and NOT on my emotions how likely is that to happen? 2 Feelings are sometimes painful but are time-limited 3 It will get easier each time I practice 4 My success is measured by taking skillful action not by whether I was anxious when I did it 5 I'm not going to let a lapse get in my way I'm going to continue making progress towards my goal 6 Feeling I can't do it is NOT the same as not being able to do it Stick to the plan 7 Good job I'm staying in the situation even though it's hard 8 I'm going to make it 9 It's a sign of strength to ask for help in an effective way 10Knowing when to ask for coaching is a skill in itself 11 I am a unique person and I have unique reactions Only I can determine how I SHOULD feel in any given situation 12 My feelings are not right or wrong they just simply ARE 13 A feeling of certainty is not the same as the truth 14 My painful emotions happen for a reason and are an important source of information and direction for me 15 Urges are a natural part of emotions and of being human Having an urge even a strong urge does not mean that I have to DO anything at all oaluz DBT strengthening statements Meme

Target

The Worst

tumblr

Blog

Goal

Good

Help

Http

Information

Limited

found @ 43 likes ON 2019-10-10 19:32:04 BY esmemes.com

source: tumblr

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