1 What's the Worst That Can Happen? And Based on My Experience and NOT on My Emotions How Likely Is That to Happen? 2 Feelings Are Sometimes Painful but Are Time-Limited 3 It Will Get Easier Each Time I Practice 4 My Success Is Measured by Taking Skillful Action Not by Whether I Was Anxious When I Did It 5 I'm Not Going to Let a Lapse Get in My Way I'm Going to Continue Making Progress Towards My Goal 6 Feeling I Can't Do It Is NOT the Same as Not Being Able to Do It Stick to the Plan 7 Good Job I'm Staying in the Situation Even Though It's Hard 8 I'm Going to Make It 9 It's a Sign of Strength to Ask for Help in an Effective Way 10Knowing When to Ask for Coaching Is a Skill in Itself 11 I Am a Unique Person and I Have Unique Reactions Only I Can Determine How I SHOULD Feel in Any Given Situation 12 My Feelings Are Not Right or Wrong They Just Simply ARE 13 a Feeling of Certainty Is Not the Same as the Truth 14 My Painful Emotions Happen for a Reason and Are an Important Source of Information and Direction for Me 15 Urges Are a Natural Part of Emotions and of Being Human Having an Urge Even a Strong Urge Does Not Mean That I Have to DO Anything at All Oaluz DBT Strengthening Statements